{"id":4912,"date":"2025-12-18T16:45:21","date_gmt":"2025-12-18T07:45:21","guid":{"rendered":"https:\/\/openendedproject.com\/?p=4912"},"modified":"2026-02-23T11:44:50","modified_gmt":"2026-02-23T02:44:50","slug":"stop-relying-on-numbers","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/stop-relying-on-numbers\/","title":{"rendered":"\u505c\u6b62\u4f9d\u8cf4\u6578\u64da\uff1a\u90a3\u4e9b\u7121\u6cd5\u88ab\u8861\u91cf\u7684\u4e8b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4912\" class=\"elementor elementor-4912\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db621d e-flex e-con-boxed e-con e-parent\" data-id=\"1db621d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cabe1aa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cabe1aa\" 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elementor-size-default\">\u5b69\u5b50\u6d3b\u5728\u300c\u8cea\u300d\u7684\u4e16\u754c\uff0c\u6210\u5e74\u4eba\u6d3b\u5728\u300c\u91cf\u300d\u7684\u4e16\u754c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-416ea2c e-flex e-con-boxed e-con e-parent\" data-id=\"416ea2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d47dd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f7d47dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"cd0cafc0-0f87-4389-bf4b-7778d7e98b2e\" data-pm-slice=\"1 1 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data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/yfGK4h67BZw?si=F_zpaJf7mgavHnWB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a570962 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a570962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u4ed6\u4eba\u7684\u91cf\u5c3a\uff0c\u4e0d\u662f\u4f60\u7684\u6a19\u6e96<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5acb75a e-flex e-con-boxed e-con e-parent\" data-id=\"5acb75a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464f186 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"464f186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"f637f357-0a8e-4cb4-bee2-d1b06f07b270\" data-pm-slice=\"1 1 []\">\u7e3d\u7d50\u4e0b\u4f86\uff0c\u6211\u5011\u4e4b\u6240\u4ee5\u4f9d\u8cf4\u6578\u5b57\uff0c\u5e38\u51fa\u65bc\u5169\u500b\u7406\u7531\uff1a<strong>\u5ba2\u89c0<\/strong>\u8207<strong>\u6548\u7387<\/strong>\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u9003\u96e2\u6578\u5b57\u7262\u7c60<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce613b8 e-flex e-con-boxed e-con e-parent\" data-id=\"ce613b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f07eb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b1f07eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"4c9e41cd-604d-4617-b45e-a430150a5425\" data-pm-slice=\"1 1 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data-node-id=\"a3ab6d72-4717-42ff-a4f9-e016985d2cb2\">\u4f60\u88ab\u4e00\u90e8\u96fb\u5f71\u89f8\u52d5\u3001\u8dd1\u6b65\u6642\u6240\u898b\u7684\u666f\u8272\u3001\u6216\u662f\u5728\u6c92\u6709\u4eba\u77e5\u9053\u7684\u6642\u5019\uff0c\u9ed8\u9ed8\u5b8c\u6210\u4e86\u4e00\u4ef6\u4e8b\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"27525d04-96f3-4ccd-8856-355eb554a004\">\u6b63\u662f\u9019\u4e9b\u7247\u523b\uff0c\u5806\u758a\u51fa\u751f\u547d\u7684\u539a\u5ea6\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"469822a0-5e15-4c14-80f9-40366c50dafd\">\u7576\u4f60\u5b78\u6703\u4ee5\u66f4\u6709\u667a\u6167\u7684\u65b9\u5f0f\u4f7f\u7528\u6578\u5b57\uff0c\u6703\u767c\u73fe\uff0c\u591a\u6578\u6642\u5019\uff0c\u5373\u4f7f\u6c92\u6709\u5b83\u5011\uff0c\u751f\u6d3b\u4f9d\u7136\u5b8c\u6574\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"74b7e506-3770-44b0-8035-21acc542fb9e\">\u8a18\u5f97\u63d0\u9192\u81ea\u5df1\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"88267f20-566b-4eca-b94b-c309bbc2faff\">\u90a3\u4e9b\u7121\u6cd5\u88ab\u6e2c\u91cf\u7684\uff0c\u5f80\u5f80\u624d\u662f\u6700\u73cd\u8cb4\u7684\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b1d53 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"81b1d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">References<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab3ba2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9ab3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"4c2fe88a-0c98-42a9-8021-619fe2c92f85\" data-pm-slice=\"1 1 []\">Jordan Etkin, The Hidden Cost of Personal Quantification, <em>Journal of Consumer Research<\/em>, Volume 42, Issue 6, April 2016, Pages 967\u2013984, <a href=\"https:\/\/doi.org\/10.1093\/jcr\/ucv095\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1093\/jcr\/ucv095<\/a><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"82981a93-6d8f-42c4-adde-565c6f210d72\">Ryan, J., Edney, S. &amp; Maher, C. Anxious or empowered? A cross-sectional study exploring how wearable activity trackers make their owners feel. <em>BMC Psychol<\/em> <strong>7<\/strong>, 42 (2019). <a href=\"https:\/\/doi.org\/10.1186\/s40359-019-0315-y\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s40359-019-0315-y<\/a><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"cac6c1e2-c279-417a-a288-6c77c553907d\">Leo Babauta, \u201cUntrack: The Art of Living Without Metrics,\u201d <em>Zen Habits<\/em>, 2022. <a href=\"https:\/\/zenhabits.net\/untrack\/\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/zenhabits.net\/untrack\/<\/a><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"58f51545-38ec-437e-9b35-fed0e2befa2c\">Riikka Iivanainen, \u201cThe Personal Quantification Bias: How Tracking Makes Your Life Worse (Even When You Choose It),\u201d <em>Medium<\/em>, 2023. <a href=\"https:\/\/riikkaiivanainen.medium.com\/the-personal-quantification-bias-how-tracking-makes-your-life-worse-even-when-you-choose-it-14aadc664c9b\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/riikkaiivanainen.medium.com\/the-personal-quantification-bias-how-tracking-makes-your-life-worse-even-when-you-choose-it-14aadc664c9b<\/a><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"14c0d1bc-f3bc-4c09-b22e-1859467169e1\">Jerry Z. Muller, <em>The Tyranny of Metrics<\/em>, Princeton University Press, 2018.<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"4af6f099-8158-49b8-aad1-2e14eb5f9d8b\">Nayu, \u201cMore Numbers Every Day: How Data, Stats, and Figures Control Our Lives \u2014 and How to Set Ourselves Free,\u201d <em>Open-Ended<\/em>, 2024. <a href=\"https:\/\/shepherblog.com\/more-numbers-every-day-how-data-stats-and-figures-control-our-lives-and-how-to-set-ourselves-free\/\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/shepherblog.com\/more-numbers-every-day-how-data-stats-and-figures-control-our-lives-and-how-to-set-ourselves-free\/<\/a><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"66e3fc2e-b422-4319-90fa-656eb1ed1733\">Micael Dahlen &amp; Helge Thorbj\u00f8rnsen, <em>More Numbers Every Day: How Data, Stats, and Figures Control Our Lives \u2014 and How to Set Ourselves Free<\/em>, Grand Central Publishing, March 14 2023.<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"bcc3d147-26d4-4bb7-8834-1f758502a0bd\"><a href=\"https:\/\/www.amazon.com\/More-Numbers-Every-Day-Ourselves\/dp\/0306830841\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.com\/More-Numbers-Every-Day-Ourselves\/dp\/0306830841<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u90a3\u4e9b\u7121\u6cd5\u88ab\u6e2c\u91cf\u7684\uff0c\u5f80\u5f80\u624d\u662f\u6700\u73cd\u8cb4\u7684<\/p>","protected":false},"author":2,"featured_media":4917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[86,11],"tags":[],"class_list":["post-4912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-philosophy","category-all-articles"],"_links":{"self":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/comments?post=4912"}],"version-history":[{"count":13,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4912\/revisions"}],"predecessor-version":[{"id":4959,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4912\/revisions\/4959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media\/4917"}],"wp:attachment":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media?parent=4912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/categories?post=4912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/tags?post=4912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}