{"id":4728,"date":"2025-11-10T17:51:27","date_gmt":"2025-11-10T08:51:27","guid":{"rendered":"https:\/\/shepherblog.com\/?p=4728"},"modified":"2026-02-05T11:08:27","modified_gmt":"2026-02-05T02:08:27","slug":"how-to-deal-with-panic-attack","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/how-to-deal-with-panic-attack\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u300c\u6df1\u547c\u5438\u300d\u662f\u8655\u7406\u6050\u614c\u767c\u4f5c\u6700\u7cdf\u7cd5\u7684\u5efa\u8b70\uff1f\u4f86\u81ea\u5c08\u696d\u5fc3\u7406\u5e2b\u76844\u500b\u53cd\u76f4\u89ba\u6d1e\u898b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4728\" class=\"elementor elementor-4728\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14998db e-flex e-con-boxed e-con e-parent\" data-id=\"14998db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d807d8 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data-node-type=\"paragraph\" data-node-id=\"27a80a88-1091-4165-9e50-96969c748eb3\">\u8eab\u9ad4\u7684\u611f\u53d7\u8b8a\u5f97\u66f4\u5f37\u70c8\uff0c\u6070\u597d\u9a57\u8b49\u4e86\u4f60\u300c\u5927\u4e8b\u4e0d\u5999\u300d\u7684\u932f\u8aa4\u4fe1\u5ff5\u3002\u4f60\u7684\u6050\u61fc\u52a0\u5287\uff0c\u6f14\u8b8a\u6210\u771f\u6b63\u7684\u6050\u614c\u3002<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa4c14 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"faa4c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle-683x1024.png\" class=\"attachment-large size-large wp-image-4736\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle-683x1024.png 683w, https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle-200x300.png 200w, https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle-768x1152.png 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle-8x12.png 8w, https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle-640x960.png 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/panic-attack-cycle.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5786b7f e-flex e-con-boxed e-con e-parent\" data-id=\"5786b7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5386731 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5386731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6d1e\u898b\u4e8c\uff1a\u63a5\u7d0d\u5fc5\u9808\u5148\u65bc\u6539\u8b8a<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85574b0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"85574b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"a329af82-23f0-425a-b450-0adf4efa1dc5\" data-pm-slice=\"1 1 []\">\u5fc3\u7406\u5b78\u5bb6 Nick Wignall \u7528\u4e00\u53e5\u8a71\uff0c\u5f62\u5bb9\u9019\u500b\u53cd\u76f4\u89ba\u7684\u65b9\u6cd5\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"9f94f3df-aa08-4cc2-8066-5300013c8ede\">\u300c<strong>\u8981\u5f9e\u6050\u614c\u4e2d\u89e3\u812b\uff0c\u6211\u5011\u9700\u8981\u9858\u610f\u53bb\u7d93\u6b77\u5b83\u3002<\/strong>\u300d<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"95515818-86f2-499f-bbaa-d8b413338c55\">\u807d\u8d77\u4f86\u9055\u53cd\u76f4\u89ba\uff0c\u4f46\u300c\u610f\u9858\uff08willingness\uff09\u300d\u6307\u7684\u5c31\u662f\u9019\u7a2e\u614b\u5ea6\uff1a\u4f60\u6b63\u5728\u5411\u4f60\u7684\u5927\u8166\u8b49\u660e\uff0c\u5373\u4f7f\u5728\u7126\u616e\u7684\u72c0\u614b\u4e0b\uff0c\u4f60\u4f9d\u7136\u662f\u5b89\u5168\u7684\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"0adc86b7-9aaf-45b6-8bf1-f698164b6f78\">\u300c\u6211\u90fd\u5feb\u5d29\u6f70\u4e86\uff0c\u4f60\u9084\u8981\u6211\u53bb\u63a5\u7d0d\uff1f\uff01\u300d<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"60ff5f67-3056-4dd6-9c23-e47b5a845088\">\u9019\u500b\u53cd\u61c9\u5f88\u6b63\u5e38\uff0c\u56e0\u70ba\u9019\u500b\u65b9\u6cd5\u975e\u5e38\u9055\u53cd\u76f4\u89ba\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"d8cebce7-8358-4761-8267-4070193a693a\">\u4f46\u5982\u679c\u773c\u524d\u53ea\u5269\u4e0b\u300c\u5fb9\u5e95\u5931\u63a7\u300d\u548c\u300c\u5728\u5931\u63a7\u524d\u5617\u8a66\u63a5\u7d0d\u300d\u7684\u9078\u64c7\uff0c\u5f8c\u8005\u660e\u986f\u597d\u4e00\u4e9b\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"5a927b64-3e7d-4a15-9441-f46293bc6061\">\u9019\u4e00\u6b65\uff0c\u4f60\u5fc5\u9808\u5c0d\u81ea\u5df1\u7684\u5927\u8166\u558a\u8a71\uff0c\u4f8b\u5982\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"4e789920-a507-4330-bbdd-644f318f9cca\">\u300c\u6050\u614c\uff0c\u5118\u7ba1\u4f86\u5427\uff01\u76e1\u53ef\u80fd\u5730\u8b93\u6211\u7126\u616e\u5427\uff01\u300d\u3001\u300c\u6050\u614c\uff0c\u6211\u77e5\u9053\u4f60\u5728\u90a3\u88e1\uff01\u4f46\u6211\u624d\u4e0d\u7ba1\u4f60\uff0c\u6211\u4f9d\u7136\u53ef\u4ee5\u505a\u6211\u8a72\u505a\u7684\u4e8b\u3002\u300d<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"e5c91abf-fd09-42f4-b6a8-b0c3f151c270\">\u8aaa\u9019\u4e9b\u8a71\uff0c\u4e0d\u662f\u8981\u4f60\u559c\u6b61\u4e0a\u9019\u7a2e\u611f\u89ba\uff08\u9019\u6703\u5c0e\u81f4\u5176\u4ed6\u5fc3\u7406\u72c0\u6cc1\uff09\uff0c\u800c\u662f\u8981\u5411\u4f60\u7684\u5927\u8166\u8b49\u660e\uff0c\u5373\u4f7f\u5728\u6050\u61fc\u4e2d\uff0c\u4f60\u4f9d\u7136\u662f\u5b89\u5168\u7684\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"3bd46f16-18bc-49c7-85c6-3c36efdb88db\">\u5728\u6050\u614c\u521d\u671f\uff0c\u53e6\u4e00\u500b\u5f88\u6709\u7528\u7684\u6280\u5de7\u662f\u300c\u70ba\u611f\u53d7\u9a30\u51fa\u7a7a\u9593\u300d\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"1d2b58bc-f0d4-4e5c-be5c-0177b72edfd8\">\u4e0d\u8981\u6025\u8457\u8a55\u50f9\u6216\u6392\u65a5\u90a3\u4e9b\u751f\u7406\u611f\u53d7\uff0c\u800c\u662f\u7528\u597d\u5947\u5fc3\u53bb\u89c0\u5bdf\u5b83\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"8e65cb17-8dec-452c-a1a4-895f8571359d\">\u4f60\u53ef\u4ee5\u60f3\uff1a\u300c\u54e6\uff0c\u539f\u4f86\u9019\u5c31\u662f\u547c\u5438\u6025\u4fc3\u7684\u611f\u89ba\u3002\u300d\uff0c\u6216\u8005\u5c0d\u4f60\u767c\u6296\u7684\u96d9\u817f\u8aaa\uff1a\u300c\u55e8\u55e8\uff0c\u767c\u6296\u7684\u817f\uff0c\u4f60\u73fe\u5728\u611f\u89ba\u600e\u9ebc\u6a23\uff1f\u300d<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"22789ae0-5035-4f09-9c0b-10f4d775b413\">\u6211\u77e5\u9053\u9019\u807d\u8d77\u4f86\u8d85\u8352\u8b2c\uff0c\u4f46\u7576\u4f60\u7528\u597d\u5947\u53d6\u4ee3\u6297\u62d2\u6642\uff0c\u6050\u61fc\u7684\u5f37\u5ea6\u5c31\u6703\u964d\u4f4e\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"3a8b18c2-5a66-4010-a9d8-58845a70888d\">\u6211\u5011\u518d\u6b21\u8907\u7fd2\u90a3\u53e5\u8a71\uff1a\u300c\u8981\u5c07\u6211\u5011\u5f9e\u6050\u614c\u4e2d\u89e3\u653e\u51fa\u4f86\uff0c\u6211\u5011\u9700\u8981\u9858\u610f\u7d93\u6b77\u5b83\u3002\u300d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-806da7b e-flex e-con-boxed e-con e-parent\" data-id=\"806da7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0970a0a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"0970a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6d1e\u898b\u4e09\uff1a\u4f60\u7684\u8eab\u9ad4\u6c92\u6709\u80cc\u53db\u4f60\uff0c\u5b83\u53ea\u662f\u592a\u60f3\u4fdd\u8b77\u4f60<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fb9b8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"49fb9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"d271ce8f-f5f0-475c-8c4c-7bc2c31e3cd0\" data-pm-slice=\"1 1 []\">\u6050\u614c\u767c\u4f5c\u6642\uff0c\u5f88\u591a\u4eba\u5f62\u5bb9\u81ea\u5df1\u5feb\u7a92\u606f\uff0c\u597d\u50cf\u96a8\u6642\u90fd\u6703\u6688\u5012\u3002\u4f60\u5c31\u50cf\u4e00\u9846\u5439\u6eff\u6c23\u7684\u6c23\u7403\uff0c\u8655\u5728\u7206\u88c2\u7684\u908a\u7de3\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"b7707b9b-ca48-4c2e-befa-5094d4e6763e\">\u4f46\u4e8b\u5be6\u4e0a\uff0c<span style=\"color: #993300;\">\u6050\u614c\u767c\u4f5c\u96d6\u7136\u6975\u5ea6\u4e0d\u9069\uff0c\u4f46\u4e26\u4e0d\u6703\u300c\u76f4\u63a5\u300d\u9020\u6210\u8eab\u9ad4\u50b7\u5bb3\u3002<\/span><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"5dad54bf-233d-415c-9e09-e2d90c545f26\">\u5982\u679c\u5f9e\u751f\u7406\u5b78\u4f86\u89e3\u91cb\uff1a<\/p><ol><li data-node-type=\"numbered_list_item\" data-node-id=\"d9ee427a-3bdf-4a96-a0ff-fadff95d0af4\"><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"2dc4a406-fe02-4936-b7f9-84228968c652\"><strong>\u4f60\u4e0d\u6703\u6688\u5012\uff1a<\/strong><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"7b11f460-da75-4b26-8757-c5fe154cbc01\">\u4eba\u5011\u6688\u5012\u662f\u56e0\u70ba\u8840\u58d3\u904e\u4f4e\uff0c\u800c\u6050\u614c\u767c\u4f5c\u53cd\u800c\u8b93\u8840\u58d3\u4e0a\u5347\u3002<\/p><\/li><li data-node-type=\"numbered_list_item\" data-node-id=\"697a8531-892c-47c9-9563-f2667e0d6325\"><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"24cb1165-4d18-41f7-9f31-524a7cffb1dd\"><strong>\u4f60\u6c92\u6709\u5fc3\u81df\u75c5\u767c\uff1a<\/strong><\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"dbbf40e2-ea97-4fc8-85a7-d66341d3340c\">\u5fc3\u81df\u75c5\u767c\u4f5c\u6642\uff0c\u56db\u8655\u8d70\u52d5\u6703\u4f7f\u60c5\u6cc1\u66f4\u7cdf\uff1b\u800c\u6050\u614c\u767c\u4f5c\u6642\uff0c\u56db\u8655\u8d70\u52d5\u53cd\u800c\u6703\u8b93\u4f60\u611f\u89ba\u597d\u4e00\u4e9b\u3002\u4f60\u6240\u7d93\u6b77\u7684\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u6025\u4fc3\u3001\u982d\u6688\u7b49\u75c7\u72c0\uff0c\u90fd\u53ea\u662f\u8eab\u9ad4\u9032\u5165\u300c\u6230\u9b25\u3001\u9003\u8dd1\u6216\u50f5\u4f4f\u300d\u6a21\u5f0f\u7684\u6b63\u5e38\u53cd\u61c9\u3002\u4f60\u7684\u8eab\u9ad4\u6b63\u5728\u7aed\u76e1\u6240\u80fd\u5730\u4fdd\u8b77\u4f60\uff0c\u53ea\u662f\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5b83\u5c0d\u773c\u524d\u5a01\u8105\u505a\u51fa\u4e86\u932f\u8aa4\u7684\u5224\u65b7\u3002<\/p><\/li><\/ol><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"0db7a63f-7154-414c-a1db-34a2d767a4a6\">\u4f60\u7684\u8eab\u9ad4\u4e0d\u662f\u4f60\u7684\u6575\u4eba\uff0c\u5b83\u662f\u4e00\u4f4d\u771f\u5fc3\u60f3\u4fdd\u8b77\u4f60\uff0c\u537b\u53cd\u61c9\u904e\u5ea6\u7684\u670b\u53cb\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeff33c e-flex e-con-boxed e-con e-parent\" data-id=\"eeff33c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e2737 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"15e2737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6d1e\u898b\u56db\uff1a\u4e0d\u8981\u76f8\u4fe1\u4f60\u7684\u60f3\u6cd5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810404f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"810404f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"72d04c0c-23a1-4064-9afe-3608e2eb9c69\" data-pm-slice=\"1 1 []\">\u6050\u614c\u767c\u4f5c\u6642\uff0c\u4f60\u7684\u5927\u8166\u6703\u7de8\u9020\u5404\u7a2e\u707d\u96e3\u5287\u672c\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"1cd991f4-05fd-41a4-b772-48e6c827fea2\">\u300c\u6211\u662f\u4e0d\u662f\u8981\u760b\u4e86\uff1f\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u9019\u7a2e\u4e8b\u6703\u767c\u751f\u5728\u6211\u8eab\u4e0a\uff1f\u300d\u3001\u300c\u6211\u662f\u4e0d\u662f\u8981\u5931\u63a7\u4e86\uff1f\u300d<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"2a966297-672b-49e2-9a27-d0eef42ae0c1\">\u9019\u4e9b\u60f3\u6cd5\uff0c\u6c92\u6709\u4e00\u500b\u662f\u771f\u7684\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"77aaef76-7d63-4c4e-9f58-b37f8e2fc1af\">\u9019\u5c31\u662f\u95dc\u9375\uff01\u4f60\u8981\u5b78\u6703\u300c\u6ce8\u610f\u5230\u300d\u9019\u4e9b\u60f3\u6cd5\uff0c\u800c\u4e0d\u662f\u6025\u8457\u300c\u8cb7\u55ae\u300d\u3001\u76f8\u4fe1\u4ed6\u5011\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"7d8a41b5-f55f-4f79-a2a2-b52d293c0d1a\">\u9019\u4e9b\u60f3\u6cd5\u5c31\u53ea\u662f\u60f3\u6cd5\uff0c\u5b83\u5011\u4e0d\u662f\u4e8b\u5be6\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"c255ac99-eaa0-41ca-b402-5d65709dd224\">\u4f60\u53ef\u4ee5\u63a5\u8457\u7528\u4e00\u9ede\u5e7d\u9ed8\u5316\u89e3\uff08\u6211\u77e5\u9053\u9019\u7a2e\u6642\u5019\u9084\u8981\u4eba\u4fdd\u6301\u5e7d\u9ed8\uff0c\u5c31\u50cf\u7121\u7a3d\u4e4b\u8ac7\uff09\uff0c\u4f46\u5c31\u50cf\u6d1e\u898b\u4e8c\u63d0\u5230\u7684\uff0c\u8a66\u8a66\u770b\u6c92\u751a\u9ebc\u640d\u5931\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u5c0d\u81ea\u5df1\u8aaa\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"8aeb6c94-d5a9-4d67-9f76-d21a8393875f\">\u300c\u54e6\uff0c\u4f60\u597d\u554a\uff0c\u6050\u614c\u7684\u60f3\u6cd5\u3002\u4f60\u53c8\u8981\u544a\u8a34\u6211\u6211\u5feb\u6b7b\u4e86\u55ce\uff1f\u300d<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"b4ea21e2-a4ce-4372-85bd-1a381eb086a0\">\u6216\u662f\u6bd4\u7167\u300a\u8166\u7b4b\u6025\u8f49\u5f4e\u300b\u7684\u4f5c\u6cd5\uff0c\u70ba\u9019\u4e9b\u8166\u5167\u975e\u7406\u6027\u4fe1\u5ff5\u547d\u540d\u3001\u5957\u500b\u89d2\u8272\u8a2d\u5b9a\uff0c\u4f8b\u5982\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"258c89b3-5fa8-4665-aea3-391dd39f2e69\">\u300c\u5594\uff0c\u963f\u7126\uff01\u4f60\u53c8\u4f86\u4e86\u3002\u300d\u3001<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"7f76ca33-f6ba-493a-b95f-293cbee0792f\">\u300c\u62dc\u8a17 Amy\uff0c\u6c92\u90a3\u9ebc\u8a87\u5f35\u5566\uff0c\u4f60\u5f88\u5b89\u5168\u3002\u300d\uff08\u62b1\u6b49 Amy \uff09<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"eb67ea75-9f98-4ca1-b4f3-a04ddb10e0a4\">\u5e7d\u9ed8\u611f\u4e0d\u6703\u8b93\u6050\u61fc\u6d88\u5931\uff0c\u4f46\u5b83\u6703\u8b93\u4f60\u91cd\u65b0\u638c\u63e1\u4e3b\u5c0e\u6b0a\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e35ef0c e-flex e-con-boxed e-con e-parent\" data-id=\"e35ef0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5293c4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"c5293c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u500b\u4eba\u7d93\u9a57\uff1a\u4e0d\u8981\u8a66\u5716\u300c\u9810\u6f14\u300d\u6050\u614c\u767c\u4f5c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1ed11 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ae1ed11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-node-type=\"paragraph\" data-node-id=\"71720aae-1cfc-420d-8016-b2ac636894d4\" data-pm-slice=\"1 1 []\">\u9762\u5c0d\u75be\u75c5\uff0c\u6211\u5011\u5e38\u8aaa\uff1a\u300c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u300d\uff0c\u4f46\u6050\u614c\u662f\u4f8b\u5916\u3002<\/p><p data-node-type=\"paragraph\" data-node-id=\"fad0c4f7-3579-46c5-a9a9-0d783fd5d501\">\u8acb\u4e0d\u8981\u5728\u72c0\u6cc1\u597d\u7684\u6642\u5019\uff0c\u8a66\u5716\u300c\u6f14\u7df4\u300d\u5982\u679c\u6050\u614c\u767c\u4f5c\u6642\u8a72\u600e\u9ebc\u8fa6\u3002<\/p><p data-node-type=\"paragraph\" data-node-id=\"ca0459d6-72c5-40c4-9ca6-07c2bb65d229\">\u5c31\u50cf\u958b\u982d\u63d0\u5230\u7684\uff0c\u5118\u7ba1\u6211\u5011\u77e5\u9053\u9632\u707d\u7684\u91cd\u8981\u3001\u6d41\u611f\u6d41\u884c\u671f\u9593\u6700\u597d\u65bd\u6253\u75ab\u82d7\uff0c\u4f46\u5c0d\u6050\u614c\u4f86\u8aaa\uff0c\u9019\u4e9b\u300c\u9810\u9632\u63aa\u65bd\u300d\u6703\u8b93\u5927\u8166\u4ee5\u70ba\u5371\u96aa\u6b63\u5728\u903c\u8fd1\uff0c\u6700\u5f8c\u771f\u7684\u8a98\u767c\u6050\u614c\u3002<\/p><p data-node-type=\"paragraph\" data-node-id=\"cd8786f5-f289-4902-8043-f49b64d4bf25\">\u591a\u5e74\u8207\u7126\u616e\u5171\u8655\uff0c\u6211\u76f4\u5230\u6700\u8fd1\u624d\u660e\u767d\u2014\u7d55\u5927\u6578\u6642\u5019\uff0c\u6211\u5011\u5bb3\u6015\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u4e8b\u4ef6\u672c\u8eab\uff0c\u800c\u662f\u90a3\u500b\u300c\u5bb3\u6015\u7126\u616e\u7684\u81ea\u5df1\u300d\u3002<\/p><p data-node-type=\"paragraph\" data-node-id=\"fe20701d-7cc2-48b6-8883-911e0b8d828b\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb7f1e e-flex e-con-boxed e-con e-parent\" data-id=\"3fb7f1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a9514 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"72a9514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Appendix\uff1a\u7126\u616e\u767c\u4f5c v.s. \u6050\u614c\u767c\u4f5c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9c37a elementor-drop-cap-yes elementor-drop-cap-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9c9c37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style>\n\/* \u6574\u500b\u8868\u683c\u7684\u908a\u7dda & \u683c\u7dda *\/\ntable.ng-star-inserted {\n  border-collapse: collapse; \/* \u908a\u7dda\u5408\u4f75\uff0c\u4e0d\u6703\u96d9\u7dda *\/\n  width: 100%;\n}\n\ntable.ng-star-inserted td,\ntable.ng-star-inserted th {\n  border: 1px solid #cfcfcf; \/* \u7d30\u908a\u7dda\uff1a\u6de1\u7070\u8272 *\/\n  padding: 6px 10px;         \/* \u8b93\u5167\u5bb9\u7a0d\u5fae\u6709\u9593\u8ddd *\/\n}\n\n\/* \u7b2c\u4e00\u884c\uff08header row\uff09 *\/\ntable.ng-star-inserted tr:first-child td {\n  background-color: #e8f5e9; \/* \u6de1\u7da0\u8272 *\/\n  font-weight: bold;\n}\n\n\/* \u7b2c\u4e00\u5217\uff08\u6bcf\u4e00\u884c\u7684\u7b2c\u4e00\u500b\u6b04\u4f4d\uff09 *\/\ntable.ng-star-inserted td:first-child {\n  background-color: #e8f5e9; \/* \u6de1\u7da0\u8272 *\/\n  font-weight: bold;\n}\n<\/style>\n<table class=\"ng-star-inserted\" data-start-index=\"436\">\n<tbody>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"436\"><span class=\"ng-star-inserted\" data-start-index=\"436\">\u7279\u5fb5<\/span><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"438\"><span class=\"ng-star-inserted\" data-start-index=\"438\">\u7126\u616e\u767c\u4f5c (Anxiety Attack)<\/span><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"459\"><span class=\"ng-star-inserted\" data-start-index=\"459\">\u6050\u614c\u767c\u4f5c (Panic Attack)<\/span><\/div><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"478\"><b class=\"ng-star-inserted\" data-start-index=\"478\">\u611f\u89ba<\/b><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"480\"><span class=\"ng-star-inserted\" data-start-index=\"480\">\u8207\u4e0d\u582a\u91cd\u8ca0\u7684\u58d3\u529b\u76f8\u95dc\u7684\u64d4\u6182\u3001\u8eab\u9ad4\u4e0d\u9069\u548c\u6050\u61fc\u3002<\/span><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"502\"><span class=\"ng-star-inserted\" data-start-index=\"502\">\u4e00\u7a2e\u7a81\u7136\u51fa\u73fe\u7684\u3001\u58d3\u5012\u6027\u7684\u3001\u6975\u5ea6\u5f37\u70c8\u7684\u6050\u61fc\u611f\u3002<\/span><\/div><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"524\"><b class=\"ng-star-inserted\" data-start-index=\"524\">\u767c\u751f\u901f\u5ea6<\/b><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"528\"><span class=\"ng-star-inserted\" data-start-index=\"528\">\u96a8\u8457\u6642\u9593\u9010\u6f38\u5f62\u6210\uff08\u53ef\u80fd\u6301\u7e8c\u6578\u5c0f\u6642\u6216\u6578\u5929\uff09\u3002<\/span><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"549\"><span class=\"ng-star-inserted\" data-start-index=\"549\">\u7a81\u7136\u767c\u4f5c\uff0c\u4f3c\u4e4e\u662f\u6191\u7a7a\u800c\u4f86\u3002<\/span><\/div><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"562\"><b class=\"ng-star-inserted\" data-start-index=\"562\">\u6301\u7e8c\u6642\u9593<\/b><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"566\"><span class=\"ng-star-inserted\" data-start-index=\"566\">\u7126\u616e\u7684\u7a4d\u7d2f\u904e\u7a0b\u53ef\u80fd\u6301\u7e8c\u6578\u5c0f\u6642\u751a\u81f3\u6578\u5929\uff0c\u4f46\u5f37\u70c8\u7684\u767c\u4f5c\u672c\u8eab\u901a\u5e38\u4e0d\u8d85\u904e\u00a0<\/span><b class=\"ng-star-inserted\" data-start-index=\"599\">30 \u5206\u9418<\/b><span class=\"ng-star-inserted\" data-start-index=\"604\">\u3002<\/span><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"605\"><span class=\"ng-star-inserted\" data-start-index=\"605\">\u901a\u5e38\u5c16\u5cf0\u6642\u9593\u4e0d\u8d85\u904e\u00a0<\/span><b class=\"ng-star-inserted\" data-start-index=\"615\">10 \u5206\u9418<\/b><span class=\"ng-star-inserted\" data-start-index=\"620\">\u3002<\/span><\/div><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"621\"><b class=\"ng-star-inserted\" data-start-index=\"621\">\u89f8\u767c\u539f\u56e0<\/b><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"625\"><span class=\"ng-star-inserted\" data-start-index=\"625\">\u901a\u5e38\u662f\u70ba\u4e86<\/span><b class=\"ng-star-inserted\" data-start-index=\"630\">\u9810\u671f\u67d0\u500b\u4e8b\u4ef6<\/b><span class=\"ng-star-inserted\" data-start-index=\"636\">\u800c\u7522\u751f\uff0c\u4f8b\u5982\u5de5\u4f5c\u58d3\u529b\u3001\u5bb6\u5ead\u7cfe\u7d1b\u6216\u8ca1\u52d9\u56f0\u64fe\u3002<\/span><\/div><\/td>\n<td class=\"ng-star-inserted\">\n<div class=\"paragraph normal ng-star-inserted\" data-start-index=\"657\"><span class=\"ng-star-inserted\" data-start-index=\"657\">\u5206\u70ba\u5169\u7a2e\u985e\u578b\uff1a\u4e00\u7a2e\u662f<\/span><b class=\"ng-star-inserted\" data-start-index=\"667\">\u9810\u671f\u6027<\/b><span class=\"ng-star-inserted\" data-start-index=\"670\">\u7684\uff08\u4f8b\u5982\u56e0\u6050\u61fc\u75c7\u800c\u89f8\u767c\uff09\uff0c\u53e6\u4e00\u7a2e\u662f<\/span><b class=\"ng-star-inserted\" data-start-index=\"687\">\u975e\u9810\u671f\u6027<\/b><span class=\"ng-star-inserted\" data-start-index=\"691\">\u7684\uff08\u770b\u4f3c\u7121\u4efb\u4f55\u539f\u56e0\uff09\u3002<\/span><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0461b03 e-flex e-con-boxed e-con e-parent\" data-id=\"0461b03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c74902 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3c74902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Disclaimer <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4a4b1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"bc4a4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-node-type=\"paragraph\" data-node-id=\"bb690868-94aa-4186-9520-cd6afd544ce1\"><b>\u6211\u4e0d\u662f\u5c08\u696d\u5fc3\u7406\u5e2b\u3001\u91ab\u7642\u4eba\u54e1<\/b>\uff0c\u4f46\u6211\u771f\u7684\u5f88\u60f3\u628a\u9019\u4e9b\u8cc7\u8a0a\u5206\u4eab\u7d66\u9700\u8981\u7684\u4eba\u3002<\/p><p data-node-type=\"paragraph\" data-node-id=\"a64b2a3b-8086-4975-85de-74c0e2035a85\">\u4ee5\u4e0b\u662f\u53c3\u8003\u7814\u7a76\u53ca\u63a8\u85a6\u8cc7\u6e90\uff0c\u5982\u679c\u5167\u5bb9\u6709\u4efb\u4f55\u932f\u8aa4\uff0c\u8acb\u544a\u8a34\u6211\uff0c\u6211\u6703\u76e1\u5feb\u67e5\u8b49\u4fee\u6539\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe5209 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cbe5209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-node-type=\"paragraph\" data-node-id=\"40722c4c-8333-489f-b5db-d4a157002b2c\">Ending Panic Attacks and Anxiety Attacks by therapy in a Nutshell<\/p><p><a href=\"https:\/\/courses.therapyinanutshell.com\/products\/ending-panic-attacks-and-anxiety-attacks\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/courses.therapyinanutshell.com\/products\/ending-panic-attacks-and-anxiety-attacks<\/a><a href=\"https:\/\/courses.therapyinanutshell.com\/products\/ending-panic-attacks-and-anxiety-attacks\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">\uff08Free Online course<\/a><a href=\"https:\/\/courses.therapyinanutshell.com\/products\/ending-panic-attacks-and-anxiety-attacks\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">\uff09<\/a><\/p><p data-node-type=\"paragraph\" data-node-id=\"10a9705e-ddad-42d5-b2d1-b85b57120942\">Clark, D. M. (1986). A cognitive approach to panic.\u00a0<em>Behaviour Research and Therapy, 24<\/em>(4), 461\u2013470.<a href=\"https:\/\/doi.org\/10.1016\/0005-7967(86)90011-2\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/0005-7967(86)90011-2<\/a><\/p><p data-node-type=\"paragraph\" data-node-id=\"10a9705e-ddad-42d5-b2d1-b85b57120942\">Wells, A. (1997).\u00a0<em>Cognitive Therapy of Anxiety Disorders: A Practice Manual and Conceptual Guide<\/em>. Wiley.\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/book\/10.1002\/9780470713143\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/book\/10.1002\/9780470713143<\/a><\/p><p data-node-type=\"paragraph\" data-node-id=\"10a9705e-ddad-42d5-b2d1-b85b57120942\">Borkovec, T. D., Alcaine, O., &amp; Behar, E. (2004). Avoidance theory of worry and generalized anxiety disorder. In R. G. Heimberg (Ed.),\u00a0<em>Generalized Anxiety Disorder: Advances in Research and Practice<\/em>\u00a0(pp. 77\u2013108). Guilford Press.<a href=\"https:\/\/psycnet.apa.org\/record\/2004-21368-004\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/psycnet.apa.org\/record\/2004-21368-004<\/a><\/p><p data-node-type=\"paragraph\" data-node-id=\"10a9705e-ddad-42d5-b2d1-b85b57120942\">Hayes, S. C., Strosahl, K., &amp; Wilson, K. G. (1999).\u00a0<em>Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change<\/em>. Guilford Press.\u00a0<a href=\"https:\/\/www.guilford.com\/books\/Acceptance-and-Commitment-Therapy\/Hayes-Strosahl-Wilson\/9781572309555\" data-edited=\"false\" target=\"_blank\" rel=\"noopener\">https:\/\/www.guilford.com\/books\/Acceptance-and-Commitment-Therapy\/Hayes-Strosahl-Wilson\/9781572309555<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u8a8d\u8b58\u6050\u614c\u300d\u5c31\u662f\u5c0d\u6297\u6050\u614c\u6700\u6709\u6548\u7684\u7b2c\u4e00\u6b65\u3002<\/p>","protected":false},"author":2,"featured_media":4741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[83,11],"tags":[],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-wellness","category-all-articles"],"_links":{"self":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/comments?post=4728"}],"version-history":[{"count":22,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4728\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4728\/revisions\/4948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media\/4741"}],"wp:attachment":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/categories?post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/tags?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}