{"id":4634,"date":"2025-08-14T11:38:29","date_gmt":"2025-08-14T02:38:29","guid":{"rendered":"https:\/\/shepherblog.com\/?p=4634"},"modified":"2025-11-30T11:20:04","modified_gmt":"2025-11-30T02:20:04","slug":"taizo-kato-steady-mind","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/taizo-kato-steady-mind\/","title":{"rendered":"\u300a\u7a69\u300b\u8b80\u5f8c\u5fc3\u5f97\uff1a\u5b78\u6703\u63a5\u4f4f\u81ea\u5df1\uff0c\u7d42\u7d50\u4e0d\u5b89\u4eba\u751f\u76844\u5802\u8ab2"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4634\" class=\"elementor elementor-4634\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3537af e-flex e-con-boxed e-con e-parent\" data-id=\"c3537af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9cc75 exad-sticky-section-no exad-glass-effect-no elementor-widget 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rel=\"noopener\">\u300a\u7a69\uff1a\u5b78\u6703\u63a5\u4f4f\u81ea\u5df1\uff0c\u70ba\u4e0d\u5b89\u4eba\u751f\u89e3\u5957\u76844\u5802\u8ab2\u300b<\/a>\u9019\u672c\u66f8\u6642\uff0c\u767c\u73fe\u5b83\u6700\u65e9\u51fa\u7248\u65bc AI \u79d1\u6280\u5c1a\u672a\u5d1b\u8d77\u3001\u7fa4\u5a92\u9ad4\u4e5f\u4e0d\u5982\u4eca\u65e5\u84ec\u52c3\u767c\u5c55\u7684 2017 \u5e74\u3002\u66f8\u4e2d\u5c0d\u7126\u8e81\u8b70\u984c\u7684\u6d1e\u5bdf\uff0c\u537b\u5982\u6b64\u7cbe\u6e96\u7684\u8cbc\u5408\u7576\u4ee3\u4eba\u7684\u56f0\u5883\uff0c\u5c31\u50cf\u70ba\u6211\u5011\u91cf\u8eab\u6253\u9020\u7684\u300c<a href=\"https:\/\/openendedproject.com\/en\/mental-first-aid-kit\/\" target=\"_blank\">\u5fc3\u7406\u6025\u6551\u5305<\/a>\u300d\u3002<\/p>\n<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"8ab8d5fe-b09b-4676-be1d-112d59bd2365\">\u672c\u66f8\u4f5c\u8005<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%8A%A0%E8%97%A4%E8%AB%A6%E4%B8%89\" target=\"_blank\" rel=\"noopener\">\u52a0\u85e4\u8ae6\u4e09<\/a>\u6559\u6388\uff0c\u4e0d\u50c5\u662f\u65e5\u672c\u77e5\u540d\u7684\u5fc3\u7406\u5b78\u5bb6\u8207\u65e9\u7a3b\u7530\u5927\u5b78\u540d\u8b7d\u6559\u6388\uff0c\u4ed6\u9577\u671f\u95dc\u6ce8\u4e26\u7814\u7a76\u73fe\u4ee3\u4eba\u7684\u5b64\u7368\u8207\u5fc3\u9748\u56f0\u5883\uff0c\u4ed6\u6191\u85c9\u8457\u6df1\u539a\u7684\u5b78\u8853\u5e95\u860a\u8207\u8d85\u904e\u534a\u4e16\u7d00\u7684\u8aee\u5546\u7d93\u9a57\uff0c\u5373\u4fbf\u5e74\u4e8b\u5df2\u9ad8\uff0c\u4ecd\u6d3b\u8e8d\u65bc\u6587\u58c7\uff0c\u4e26\u6642\u5e38\u63a5\u53d7\u63a1\u8a2a\u3002<\/p>\n<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"6cab5617-a2a0-491b-a1e0-92111258076b\">\u4ee5\u4e0b\u662f\u6211\u5728\u300a\u7a69\u300b\u4e2d\u7279\u5225\u5370\u8c61\u6df1\u523b\u7684\u6bb5\u843d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584e467 exad-sticky-section-no exad-glass-effect-no elementor-widget 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class=\"elementor-element elementor-element-99286ef exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"99286ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23-1024x683.png\" class=\"attachment-large size-large wp-image-4638\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23-1024x683.png 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23-300x200.png 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23-768x512.png 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23-18x12.png 18w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23-640x427.png 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e746\u670822\u65e5-\u4e0b\u534805_11_23.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e369dd8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e369dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u300c\u61c9\u7136\u6211\u300d\u8207\u300c\u5be6\u7136\u6211\u300d\u7684\u62c9\u626f\uff1a\u91cd\u5efa\u81ea\u4fe1\u7684\u8d77\u9ede<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-901f9de e-flex e-con-boxed e-con e-parent\" data-id=\"901f9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488054b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"488054b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"47bdf869-f1ea-4186-8825-8cde61439231\" data-pm-slice=\"1 1 []\">\u5982\u679c\u8981\u7528\u4e09\u500b\u5f62\u5bb9\u8a5e\u4f86\u63cf\u8ff0\u6211\uff0c\u300c\u81ea\u4fe1\u300d\u7d55\u5c0d\u6703\u88ab\u653e\u5230\u300c\u6700\u4e0d\u50cf\u6211\u7684\u4e09\u500b\u5f62\u5bb9\u8a5e\u300d\u88e1\u3002\u6df1\u5165\u63a2\u7a76\u5f8c\uff0c\u6211\u767c\u73fe\u9019\u7a2e\u7f3a\u4e4f\u81ea\u4fe1\u7684\u4e3b\u56e0\uff0c\u5176\u5be6\u4f86\u81ea\u65bc\u4f4e\u81ea\u5c0a\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"097fabf3-77f9-4bda-a86e-d2ab5be368d3\">\u9019\u4f7f\u6211\u958b\u59cb\u601d\u8003\uff0c\u4ec0\u9ebc\u624d\u662f\u771f\u6b63\u7684\u81ea\u5c0a\uff1f\u5728\u53e6\u4e00\u672c<a href=\"https:\/\/www.books.com.tw\/products\/0010944488?srsltid=AfmBOoryX72JX7r0hOav4-F-bWYjRnUGYGMssV9PvcgGSozFXaZWoZjp\" target=\"_blank\" rel=\"noopener\">\u300a\u96c6\u9ad4\u932f\u89ba\u300b<\/a>\u4e2d\uff0c\u6211\u8b80\u5230\u4e00\u500b\u95dc\u9375\u7b54\u6848\uff1a<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"097fabf3-77f9-4bda-a86e-d2ab5be368d3\">\u00a0<\/p><blockquote><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"93e863b0-7a6c-4eec-a0c3-e03c815a9090\"><b>\u6240\u8b02\u81ea\u5c0a\uff0c\u5c31\u662f\u81ea\u6211\u4e00\u81f4\u3002<\/b><\/p><\/blockquote><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"f86b7d15-5398-42b7-8d40-9b2d3d68f355\">\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u6211\u5011\u7684\u884c\u52d5\u8207\u5167\u5fc3\u6df1\u8655\u7684\u50f9\u503c\u89c0\u8d8a\u543b\u5408\uff0c\u81ea\u6211\u4e00\u81f4\u6027\u5c31\u8d8a\u5f37\uff0c\u81ea\u5c0a\u4e5f\u5c31\u8d8a\u9ad8\u3002\u7136\u800c\uff0c\u5728\u5f37\u8abf\u96c6\u9ad4\u548c\u8ae7\u7684\u793e\u6703\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u4f9d\u5faa\u4ed6\u4eba\u7684\u6a19\u6e96\u751f\u6d3b\uff0c\u9020\u5c31\u300c\u81ea\u6211\u4e0d\u4e00\u81f4\u300d\u767c\u751f\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" 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class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"cdbe9a14-6b83-458f-8705-66f666b93898\">\u00a0<\/p><blockquote class=\"_block_oewjo_1\" data-node-type=\"blockquote\" data-node-id=\"90886ffc-f6ac-4365-86aa-0c5f61d30d34\"><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"3e471473-59ad-4353-9d28-24162c18809c\"><strong>\u4e0d\u518d\u70ba\u81ea\u5df1\u7684\u7f3a\u9677\u611f\u5230\u7f9e\u6127\uff0c\u4e0d\u518d\u8b93\u81ea\u5351\u5b9a\u7fa9\u81ea\u5df1\u3002<\/strong><\/p><\/blockquote><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"77c735bd-c39c-4982-abf6-a14a1842d3d3\">\u9019\u500b\u6545\u4e8b\u4e5f\u8b93\u6211\u6df1\u523b\u9ad4\u609f\u5230\uff1a\u4e0d\u662f\u6bcf\u4e00\u4ef6\u4e8b\u60c5\uff0c\u52aa\u529b\u4e86\u5c31\u6703\u6709\u6240\u6536\u7a6b\u3002<\/p><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" 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class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"d2fcec2b-63c7-4bbb-9992-6323fde824f3\">\u6b63\u5982\u5fc3\u7406\u5b78\u5bb6\u963f\u5fb7\u52d2\u6240\u8aaa\uff1a<\/p><blockquote class=\"_block_oewjo_1\" data-node-type=\"blockquote\" data-node-id=\"af5e25d0-00d6-443c-b272-6c26b966c8d3\"><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" data-node-id=\"54ad3f2b-b8b0-4460-8da2-47396a683539\"><b>\u81ea\u5351\u611f\u672c\u8eab\u4e0d\u662f\u554f\u984c\uff0c\u554f\u984c\u5728\u65bc\u4f60\u5982\u4f55\u9762\u5c0d\u5b83\u3002<\/b><\/p><\/blockquote><p class=\"_block_oewjo_1\" data-node-type=\"paragraph\" 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