{"id":4320,"date":"2025-05-21T15:54:56","date_gmt":"2025-05-21T06:54:56","guid":{"rendered":"https:\/\/shepherblog.com\/?p=4320"},"modified":"2025-09-10T11:15:30","modified_gmt":"2025-09-10T02:15:30","slug":"morita-therapy","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/morita-therapy\/","title":{"rendered":"\u5982\u5176\u6240\u662f\uff1a\u65e5\u672c Arugamama \u7684\u667a\u6167"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4320\" class=\"elementor elementor-4320\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186424e e-flex e-con-boxed e-con e-parent\" data-id=\"186424e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6689c8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f6689c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em><a href=\"https:\/\/openended0203.substack.com\/p\/arugamama-the-japanese-wisdom-of\" target=\"_blank\" rel=\"noopener\">English Version<\/a><\/em><\/strong><\/p><p style=\"margin-bottom: 32px; font-family: Poly, sans-serif; letter-spacing: 0.8px;\">\u672c\u6587\u540c\u6b65\u520a\u8f09\u65bc\u95dc\u9375\u8a55\u8ad6\u7db2<a style=\"background-color: #fffff4;\" href=\"https:\/\/www.thenewslens.com\/article\/258292\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u68ee\u7530\u7642\u6cd5\u300cArugamama\u300d\u7684\u667a\u6167\uff1a\u5148\u627f\u8a8d\u300c\u611f\u89ba\u4e0d\u597d\u662f\u5f88\u6b63\u5e38\u7684\u300d<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac0b58 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4ac0b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"color: #3e2f2b; font-size: 16px; letter-spacing: 0.6px;\">\u5927\u5bb6\u53ef\u80fd\u90fd\u807d\u904e\u300c<\/span><a href=\"https:\/\/www.apa.org\/monitor\/2011\/10\/unwanted-thoughts\" target=\"_blank\" rel=\"noopener\">\u767d\u718a\u5be6\u9a57<\/a><span style=\"color: #3e2f2b; font-size: 16px; letter-spacing: 0.6px;\">\u300d\u3002<\/span><\/p><p>\u5fc3\u7406\u5b78\u5bb6\u8b93\u53d7\u8a66\u8005\u76e1\u91cf\u4e0d\u8981\u53bb\u60f3\u4e00\u96bb\u767d\u718a\uff0c\u4f46\u7d50\u679c\u537b\u767c\u73fe\uff0c\u8d8a\u662f\u58d3\u6291\u9019\u500b\u5ff5\u982d\uff0c\u767d\u718a\u7684\u6a23\u5b50\u53cd\u800c\u6703\u4e00\u518d\u6d6e\u73fe\u5728\u8166\u6d77\u4e2d\u3002<\/p><p>\u6211\u5011\u9762\u5c0d\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e0d\u5b89\u3001\u7126\u616e\u3001\u6182\u9b31\uff0c\u4e5f\u662f\u540c\u6a23\u7684\u9053\u7406\u3002\u8d8a\u662f\u60f3\u8d95\u8d70\u5b83\u5011\uff0c\u5b83\u5011\u5c31\u8d8a\u662f\u5982\u5f71\u96a8\u5f62\u3002<\/p><p>\u6700\u8fd1\uff0c\u6211\u8a8d\u8b58\u4e86\u4e00\u500b\u4f86\u81ea\u65e5\u672c\u7684\u5fc3\u7406\u7642\u6cd5\u6d41\u6d3e\u300c<a href=\"https:\/\/www.moritaschool.com\/read-me?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u68ee\u7530\u7642\u6cd5<\/a>\u300d\u3002\u975e\u5e38\u597d\u7684\u5e6b\u52a9\u6211\u812b\u96e2\u300c\u767d\u718a\u5be6\u9a57\u300d\u7684\u9677\u9631\u3002\u5b83\u6240\u63d0\u5021\u7684\u65b9\u6cd5\uff0c\u5927\u81f4\u4e0a\u53ef\u4ee5\u7528\u4e00\u53e5\u8a71\u7e3d\u7d50\uff1a<\/p><blockquote><p>\u63a5\u53d7\u73fe\u5728\u7684\u72c0\u6cc1\uff0c\u7136\u5f8c\u505a\u4f60\u8a72\u505a\u7684\u4e8b\u3002<\/p><\/blockquote><h1>\u5927\u6b63\u6642\u4ee3\u7684\u53db\u9006\u5b78\u8005<\/h1><p>\u68ee\u7530\u7642\u6cd5\u7684\u5275\u59cb\u4eba\u662f\u65e5\u672c\u7cbe\u795e\u79d1\u91ab\u5e2b\u00a0<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E6%A3%AE%E7%94%B0%E6%AD%A3%E9%A9%AC\" target=\"_blank\" rel=\"noopener\">\u68ee\u7530\u6b63\u99ac\uff08Morita Shoma\uff09<\/a>\uff0c\u4ed6\u5728\u5927\u6b63\u6642\u671f\uff08\u7d041910\u5e74\u4ee3\uff09\u63d0\u51fa\u9019\u5957\u7642\u6cd5\u3002\u4f46\u7576\u6642\u7684\u4e3b\u6d41\uff0c\u662f\u4ee5\u4f5b\u6d1b\u4f0a\u5fb7\uff08Sigmund Freud\uff09\u548c\u69ae\u683c\uff08Carl Jung\uff09\u70ba\u4ee3\u8868\u7684\u7cbe\u795e\u5206\u6790\u5b78\u6d3e\uff08Psychoanalysis\uff09\u3002<\/p><p>\u7cbe\u795e\u5206\u6790\u5f37\u8abf\u300c\u8a9e\u8a00\u89e3\u6790\u300d\u8207\u300c\u5167\u7701\u300d\uff0c\u8a66\u8457\u900f\u904e\u6f5b\u610f\u8b58\u8207\u7ae5\u5e74\u7d93\u9a57\u7684\u6df1\u5ea6\u5256\u6790\uff0c\u4f86\u6cbb\u7652\u60a3\u8005\u3002<\/p><p>\u68ee\u7530\u6b63\u99ac\u4e0d\u662f\u5f88\u63a5\u53d7\u9019\u7a2e\u505a\u6cd5\uff0c\u5728\u4e00\u6b21\u6cbb\u7642\u795e\u7d93\u8cea\u7126\u616e\u75c7\u60a3\u8005\u6642\uff0c\u4ed6\u958b\u59cb\u8cea\u7591\u9019\u4e00\u5957\u300c\u5256\u6790\uff0d\u89e3\u8b80\u300d\u7684\u7642\u7652\u65b9\u5f0f\u3002<\/p><p>\u68ee\u7530\u89c0\u5bdf\u5230\uff0c\u60a3\u8005\u82e5\u4e00\u76f4\u805a\u7126\u5728\u300c\u5982\u4f55\u64fa\u812b\u4e0d\u5b89\u300d\u7684\u601d\u7dad\u4e0a\uff0c\u53cd\u800c\u6703\u52a0\u5287\u7126\u616e\u7684\u611f\u53d7\u3002<\/p><p>\u771f\u6b63\u8b93\u4eba\u53d7\u56f0\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u60c5\u7dd2\u672c\u8eab\uff0c\u800c\u662f\u300c\u6211\u4e0d\u8a72\u6709\u9019\u7a2e\u60c5\u7dd2\u300d\u7684\u60f3\u6cd5\u3002<\/p><h1>\u5167\u5fc3\u7684\u5169\u7a2e\u9a45\u529b\uff1a\u6d3b\u5f97\u5e78\u798f vs. \u62d2\u7d55\u75db\u82e6<\/h1><p>\u68ee\u7530\u8a8d\u70ba\uff0c\u4eba\u985e\u7684\u884c\u52d5\u53d7\u5230\u5169\u7a2e\u9a45\u529b\u7684\u5f71\u97ff\uff1a<\/p><ul><li><p>\u4e00\u662f\u6e34\u671b\u6d3b\u5f97\u5145\u5be6\u3001\u8ffd\u6c42\u81ea\u6211\u5be6\u73fe\uff0c<\/p><\/li><li><p>\u4e8c\u662f\u5e0c\u671b\u4fdd\u6301\u6109\u5feb\u3001\u907f\u514d\u75db\u82e6\u8207\u4e0d\u9069\u3002<\/p><\/li><\/ul><p>\u9019\u5169\u7a2e\u9a45\u529b\u7d93\u5e38\u4e92\u76f8\u885d\u7a81\u3002<\/p><p>\u7576\u4f60\u8a66\u5716\u6210\u70ba\u66f4\u597d\u7684\u4eba\uff0c\u9081\u5411\u91cd\u8981\u4eba\u751f\u76ee\u6a19\uff08\u5b78\u696d\u3001\u4e8b\u696d\u3001\u89aa\u5bc6\u95dc\u4fc2\uff09\uff0c\u7126\u616e\u8207\u4e0d\u5b89\u81ea\u7136\u6703\u4f34\u96a8\u800c\u4f86\u3002<\/p><p>\u554f\u984c\u5728\u65bc\uff0c\u4eba\u5011\u592a\u5bb3\u6015\u9019\u4e9b\u60c5\u7dd2\uff0c\u65bc\u662f\u7126\u9ede\u5c31\u5f9e\u300c\u6211\u8981\u9054\u6210\u4ec0\u9ebc\u300d\u8b8a\u6210\u300c\u6211\u8981\u600e\u9ebc\u8b93\u81ea\u5df1\u4e0d\u7126\u616e\u300d\u3002\u800c\u9019\u662f\u4e00\u500b\u932f\u8aa4\u7684\u8f49\u5411\u3002<\/p><p>\u68ee\u7530\u4e5f\u6307\u51fa\uff0c\u6211\u5011\u7d93\u5e38\u9677\u5165\u300c\u5c0d\u73fe\u72c0\u7684\u4e0d\u6eff\u8db3\u300d\u3002\u6211\u5011\u8166\u4e2d\u6709\u500b\u7406\u60f3\u81ea\u5df1\uff0c\u4e0d\u65b7\u903c\u8feb\u6211\u5011\u8b8a\u5f97\u66f4\u597d\u3002<\/p><p>\u7576\u6211\u5011\u5be6\u73fe\u4e86\u67d0\u500b\u76ee\u6a19\uff0c\u6211\u5011\u7684\u5fc3\u53c8\u6703\u7acb\u523b\u8dd1\u51fa\u300c\u66f4\u7406\u60f3\u7684\u72c0\u614b\u300d\u3002\u7576\u9019\u500b\u65b0\u76ee\u6a19\u5be6\u73fe\u4e86\uff0c\u53c8\u6709\u4e0b\u4e00\u500b\u66f4\u5b8c\u7f8e\u7684\u60f3\u50cf\u51fa\u73fe\u3002<\/p><p>\u6bcf\u6b21\u9054\u6210\u6642\uff0c\u65b0\u7684\u7406\u60f3\u53c8\u6703\u51fa\u73fe\uff0c\u9677\u5165\u6c38\u9060\u6c92\u6709\u300c\u8db3\u5920\u597d\u300d\u7684\u4e00\u5929\u3002<\/p><p>\u6211\u5011\u9084\u6703\u5c0d\u73fe\u5be6\u6709\u4e0d\u5408\u7406\u7684\u671f\u5f85\uff1a\u5e0c\u671b\u53ef\u4ee5\u4e0d\u9762\u5c0d\u75db\u82e6\u3001\u4e0d\u4ed8\u51fa\u4ee3\u50f9\u5c31\u7372\u5f97\u6210\u679c\u3002<\/p><p>\u4f8b\u5982\uff0c\u6709\u4eba\u60f3\u904e\u67d0\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u537b\u4e0d\u60f3\u627f\u53d7\u90a3\u7a2e\u751f\u6d3b\u7684\u81ea\u7136\u5f8c\u679c\u3002\u4ed6\u5011\u4ee5\u70ba\u53ef\u4ee5\u9577\u671f\u5ffd\u8996\u8eab\u9ad4\u3001\u8650\u5f85\u81ea\u5df1\uff0c\u537b\u4e0d\u6703\u5931\u53bb\u5065\u5eb7\uff1b\u4ed6\u5011\u4ee5\u70ba\u53ef\u4ee5\u76e1\u60c5\u6d3b\u8457\uff0c\u537b\u4e0d\u6703\u7d93\u6b77\u90a3\u4e9b\u4e0d\u5b89\u8207\u4e0d\u9069\u3002<\/p><p>\u4f46\u9019\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u68ee\u7530\u7a31\u9019\u7a2e\u73fe\u8c61\u70ba\u300c\u601d\u7dad\u4e0a\u7684\u77db\u76fe\u300d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0860b70 e-flex e-con-boxed e-con e-parent\" data-id=\"0860b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277819b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"277819b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12-1024x683.png\" class=\"attachment-large size-large wp-image-4322\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12-1024x683.png 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12-300x200.png 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12-768x512.png 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12-18x12.png 18w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12-640x427.png 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/ChatGPT-Image-2025\u5e745\u670819\u65e5-\u4e0b\u534804_34_12.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65dff75 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"65dff75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u5982\u5176\u6240\u662f Arugamama \u7684\u667a\u6167<\/h1><p>\u300cArugamama\u300d\uff08 \u3042\u308b\u304c\u307e\u307e \uff09\u4e2d\u6587\u53ef\u4ee5\u7ffb\u4f5c\u300c\u5982\u5176\u6240\u662f\u300d\uff0c\u6216\u8005\u300c\u9806\u5176\u81ea\u7136\u300d\uff0c\u9019\u662f\u68ee\u7530\u7642\u6cd5\u4e2d\u7684\u6838\u5fc3\u6982\u5ff5\u3002<\/p><p>\u5982\u4f55\u5be6\u8e10 Arugamama\uff1f\u6211\u8a8d\u70ba\u6709\u5169\u500b\u8981\u9ede\uff1a<\/p><h3>\u27a4 \u7b2c\u4e00\uff0c\u611f\u89ba\u4e0d\u597d\uff0c\u662f\u6b63\u5e38\u7684<\/h3><p>\u6211\u5011\u5e38\u4ee5\u70ba\u4e0d\u5b89\u3001\u6182\u9b31\u3001\u6df7\u4e82\uff0c\u662f\u932f\u8aa4\u7684\u60c5\u7dd2\uff0c\u8981\u88ab\u6d88\u9664\u3002<\/p><p>\u4f46\u68ee\u7530\u63d0\u9192\u6211\u5011\uff0c\u5373\u4f7f\u662f\u6975\u5ea6\u4e0d\u6109\u5feb\u6216\u975e\u7406\u6027\u7684\u60f3\u6cd5\u8207\u611f\u53d7\uff0c\u90fd\u662f\u4eba\u985e\u6703\u6709\u7684\u6b63\u5e38\u7d93\u9a57\uff0c\u751a\u81f3\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u53cd\u61c9\u3002<\/p><p>\u5584\u7528\u6bd4\u55bb\u7684\u68ee\u7530\uff0c\u8aaa\u904e\u4e00\u6bb5\u8a71\uff1a<\/p><blockquote><p>\u300c\u590f\u5929\u5c31\u662f\u5f88\u71b1\u3002\u4ee4\u4eba\u8a0e\u53ad\u7684\u4e8b\uff0c\u78ba\u5be6\u6703\u8b93\u4eba\u5728\u610f\u3002\u4e0d\u5b89\u662f\u75db\u82e6\u7684\u3002\u4f46\u5c31\u50cf\u96ea\u662f\u767d\u7684\uff0c\u591c\u662f\u9ed1\u7684\u3002\u7121\u8ad6\u5982\u4f55\u90fd\u7121\u53ef\u5948\u4f55\u3002\u56e0\u70ba\u9019\u5c31\u662f\u4e8b\u5be6\uff0c\u6240\u4ee5\u4e5f\u7121\u9700\u518d\u52d5\u8166\u7b4b\u53bb\u8a2d\u6cd5\u6539\u8b8a\u60f3\u6cd5\u3002\u300d<\/p><\/blockquote><p>\u771f\u6b63\u7684\u554f\u984c\uff0c\u4e0d\u662f\u60c5\u7dd2\uff0c\u800c\u662f\u62fc\u547d\u60f3\u8207\u4e4b\u5c0d\u6297\u7684\u6211\u5011\u3002<\/p><h3>\u27a4 \u7b2c\u4e8c\uff0c\u300c\u81f3\u5c11\u300d\u3001\u300c\u66ab\u6642\u5148\u300d\u7684\u614b\u5ea6<\/h3><p>\u68ee\u7530\u7642\u6cd5\u5f37\u8abf\u300c\u884c\u52d5\u300d\u3002<\/p><p>\u4e0d\u662f\u7b49\u5230\u4e0d\u5b89\u6d88\u5931\uff0c\u624d\u958b\u59cb\u505a\u4e8b\uff1b\u800c\u662f\u5e36\u8457\u4e0d\u5b89\u5148\u884c\u52d5\u3002<\/p><p>\u82e5\u4e00\u76f4\u8207\u300c\u4e0d\u5b89\u4f55\u6642\u6703\u6d88\u5931\u5462\u2026\u2026\u300d\u7684\u5ff5\u982d\u5c0d\u5cd9\uff0c\u6ce8\u610f\u529b\u5c31\u6703\u59cb\u7d42\u96c6\u4e2d\u5728\u4e0d\u5b89\u4e0a\u3002<\/p><ul><li><p>\u300c\u66ab\u6642\u5148\u53bb\u6253\u6383\u623f\u9593\u300d<\/p><\/li><li><p>\u300c\u81f3\u5c11\u5148\u8a66\u8a66\u770b\u51fa\u9580\u8d70\u8d70\u300d<\/p><\/li><\/ul><p>\u9019\u8ddf Brad Stulberg \u7684\u300c<a href=\"https:\/\/openendedproject.com\/en\/practice-of-groundedness-practice1\/\" target=\"_blank\" rel=\"noopener\">\u5148\u884c\u52d5\u624d\u6709\u5fc3\u60c5<\/a>\u300d\u6982\u5ff5\u5f88\u50cf\uff0c\u300c\u4e0d\u662f\u7b49\u5230\u5fc3\u60c5\u597d\u4e86\u3001\u624d\u884c\u52d5\uff0c\u800c\u662f\u56e0\u70ba\u505a\u4e86\u751a\u9ebc\u3001\u624d\u6709\u53ef\u80fd\u5fc3\u60c5\u597d\u3002\u300d<\/p><h1>\u91cd\u65b0\u8207\u73fe\u5be6\u63a5\u4e0a\u7dda<\/h1><p>\u7b2c\u4e00\u6b21\u63a5\u89f8\u7531\u65e5\u672c\u4eba\u5275\u5efa\u7684\u5fc3\u7406\u7642\u6cd5\u611f\u5230\u65b0\u5947\u5916\uff0c\u6211\u66f4\u9a5a\u8a1d\u68ee\u7530\u6b63\u99ac\u80fd\u5728\u7cbe\u795e\u5206\u6790\u76db\u884c\u7684 20 \u4e16\u7d00\u521d\uff0c\u63d0\u51fa\u9019\u6a23\u4e00\u5957\u8cbc\u8fd1\u65e5\u5e38\u3001\u5f37\u8abf\u884c\u52d5\u7684\u601d\u60f3\u3002<\/p><p>\u9019\u7a2e\u7d50\u5408\u6771\u65b9\u79aa\u5b97\u8207\u5be6\u8e10\u54f2\u5b78\u7684\u5fc3\u7406\u7642\u6cd5\uff0c\u5728\u7576\u6642\u662f\u7368\u6a39\u4e00\u5e5f\u7684\u3002\u5b83\u8207\u5f8c\u4f86\u8a95\u751f\u7684\u63a5\u7d0d\u8207\u627f\u8afe\u7642\u6cd5\uff08ACT\uff09\u4ee5\u53ca\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\uff08MBCT\uff09\u6709\u8a31\u591a\u547c\u61c9\u4e4b\u8655\uff0c\u4f46\u8207\u5b83\u5011\u76f8\u6bd4\uff0c\u68ee\u7530\u7642\u6cd5\u4e0d\u5f37\u8abf\u62bd\u96e2\u8207\u89c0\u5bdf\uff0c\u800c\u662f\u5f37\u8abf\u300c\u5e36\u8457\u611f\u53d7\u7e7c\u7e8c\u524d\u9032\u300d\u3002<\/p><p>\u5b83\u5f37\u8abf\u7684\u662f\uff1a\u4e00\u908a\u66ab\u6642\u653e\u4e0b\u60f3\u6392\u9664\u4e0d\u5b89\u7684\u7fd2\u6163\uff0c\u4e00\u908a\u5f9e\u751f\u547d\u7684\u6b32\u671b\u51fa\u767c\uff0c\u91cd\u65b0\u9023\u7d50\u73fe\u5be6\u4e16\u754c\u3002<\/p><p>\u800c\u9019\u6bb5\u65c5\u7a0b\u7684\u7b2c\u4e00\u6b65\u662f\uff1a\u5411\u7576\u4e0b\u7684\u72c0\u614b\u6295\u964d\uff08surrender\uff09\u3002<\/p><p>\u9019\u4e0d\u662f\u8a8d\u8f38\uff0c\u4e5f\u4e0d\u662f\u8a8d\u5b9a\u81ea\u5df1\u6c38\u9060\u4e0d\u6703\u597d\uff0c\u800c\u662f\u627f\u8a8d\u300c\u6211\u73fe\u5728\u5c31\u662f\u9019\u6a23\u300d\u3001\u300c\u6211\u73fe\u5728\u5fc3\u60c5\u5c31\u662f\u4e0d\u597d\u300d\u3002<\/p><p>\u85c9\u7531\u63a5\u7d0d\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u5167\u5728\u6399\u624e\uff0c\u627f\u8a8d\u5b83\u5011\u662f\u4f60\u6b64\u523b\u771f\u5be6\u751f\u547d\u7d93\u9a57\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u518d\u5c07\u5b83\u5011\u8996\u70ba\u300c\u6709\u7f3a\u9677\u3001\u5fc5\u9808\u5148\u6e05\u9664\u624d\u80fd\u7e7c\u7e8c\u751f\u6d3b\u7684\u969c\u7919\u300d\u3002<\/p><p>\u63a5\u8457\uff0c\u4e0b\u4e00\u6b65\u4fbf\u662f\uff1a\u300c\u6295\u5165\u5177\u5efa\u8a2d\u6027\u7684\u884c\u52d5\uff08constructive 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Shoma Morita\uff09<\/p><\/blockquote><p>\u8b93\u6211\u5011\u4e00\u8d77\u7e7c\u7e8c\u524d\u884c\u5427\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u7d39\u65e5\u672c\u68ee\u7530\u7642\u6cd5\u6838\u5fc3\u6982\u5ff5\u300c\u5982\u5176\u6240\u662f\u300d\uff0c\u5b78\u7fd2\u5982\u4f55\u63a5\u7d0d\u4e0d\u5b89\u8207\u60c5\u7dd2\uff0c\u5728\u884c\u52d5\u4e2d\u91cd\u65b0\u9023\u7d50\u73fe\u5be6\u8207\u81ea\u6211<\/p>","protected":false},"author":2,"featured_media":4323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[83,82,11],"tags":[],"class_list":["post-4320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-wellness","category-daily-digest","category-all-articles"],"_links":{"self":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/comments?post=4320"}],"version-history":[{"count":7,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4320\/revisions"}],"predecessor-version":[{"id":4696,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/4320\/revisions\/4696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media\/4323"}],"wp:attachment":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media?parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/categories?post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/tags?post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}