{"id":3382,"date":"2024-10-03T13:12:14","date_gmt":"2024-10-03T04:12:14","guid":{"rendered":"https:\/\/shepherblog.com\/?p=3382"},"modified":"2024-10-03T13:13:19","modified_gmt":"2024-10-03T04:13:19","slug":"self-hatred","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/self-hatred\/","title":{"rendered":"\u7576\u81ea\u6211\u53ad\u60e1\u541e\u566c\u4f60\u6642 &#8211; \u9084\u6709\u5e0c\u671b\u55ce?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3382\" class=\"elementor elementor-3382\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a7603 e-flex e-con-boxed e-con e-parent\" data-id=\"40a7603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f1fde exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"44f1fde\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-widget-heading\" data-id=\"68e1b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5916\u8c8c\u4e3b\u7fa9\u8207\u81ea\u6211\u53ad\u60e1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25e0a4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a25e0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e0d\u8db3\u611f\u6709\u6642\u4f86\u81ea\u6211\u5011\u7121\u6cd5\u6539\u8b8a\uff0c\u6216\u8005\u5f88\u96e3\u6539\u8b8a\u7684\u7279\u5fb5\u3002\u9019\u8b93\u6211\u60f3\u5230\u300c\u5916\u8c8c\u4e3b\u7fa9\u300d\u7684\u6982\u5ff5\u3002\u5916\u8c8c\u4e3b\u7fa9\u6307\u7684\u662f\u57fa\u65bc\u5916\u8868\u5c0d\u4eba\u7522\u751f\u7684\u504f\u898b\u548c\u6b67\u8996\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u793e\u6703\u5f80\u5f80\u6703\u66f4\u597d\u5730\u5c0d\u5f85\u90a3\u4e9b\u7b26\u5408\u5be9\u7f8e\u6a19\u6e96\u7684\u4eba\uff0c\u800c\u5c0d\u4e0d\u7b26\u5408\u7684\u4eba\u5340\u5225\u5c0d\u5f85\u3002 \u512a\u79c0\u5916\u8c8c\u78ba\u5be6\u80fd\u5e36\u4f86\u66f4\u591a\u6a5f\u6703\uff0c\u7814\u7a76\u8b49\u5be6\u4e86\u9019\u4e00\u9ede\u3002\u96d6\u7136\u5916\u8c8c\u4e3b\u7fa9\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\u9084\u6709\u722d\u8b70\uff0c\u4e14\u76f8\u95dc\u8a71\u984c\u4e2d\u6709\u4e0d\u5c11\u8aa4\u89e3\uff08\u9019\u9ede\u7a0d\u5f8c\u518d\u8ac7\uff09\uff0c\u4f46\u660e\u986f\u5730\uff0c\u611f\u77e5\u81ea\u5df1\u7f3a\u4e4f\u5438\u5f15\u529b\u6703\u8b93\u4eba\u9677\u5165\u81ea\u6211\u53ad\u60e1\u3002 \u9019\u7a2e\u81ea\u6211\u53ad\u60e1\u5728\u6240\u8b02\u7684\u300c\u975e\u81ea\u9858\u55ae\u8eab\u8005\u300d\u4e2d\u5c24\u70ba\u7a81\u51fa\u3002\u4ed6\u5011\u4e92\u76f8\u9f13\u52f5\u653e\u68c4\u89aa\u5bc6\u95dc\u4fc2\uff0c\u751a\u81f3\u5c07\u4e0d\u5177\u5438\u5f15\u529b\u7684\u7537\u6027\u7a31\u70ba\u300c\u6b21\u7b49\u4eba\u300d\u3002\u793e\u6703\u662f\u5426\u8a72\u5c0d\u9019\u985e\u6c1b\u570d\u8ca0\u8cac\uff0c\u662f\u4e4b\u5f8c\u80fd\u518d\u6df1\u5165\u8ac7\u7684\u4e3b\u984c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20bb134 e-flex e-con-boxed e-con e-parent\" data-id=\"20bb134\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21d16c4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"21d16c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u904e\u53bb\u884c\u70ba\u8207\u81ea\u6211\u53ad\u60e1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8c1bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ea8c1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u81ea\u6211\u53ad\u60e1\u4e5f\u53ef\u80fd\u4f86\u81ea\u904e\u53bb\u7684\u884c\u70ba\u2014\u2014\u90a3\u4e9b\u6211\u5011\u505a\u904e\u3001\u537b\u5f8c\u6094\u7684\u4e8b\u60c5\u3002 \u6211\u5011\u90fd\u6709\u904e\u4e0d\u60f3\u518d\u91cd\u4f86\u7684\u7cdf\u7cd5\u7d93\u9a57\uff0c\u4f8b\u5982\u5c0d\u89aa\u8fd1\u7684\u4eba\u614b\u5ea6\u60e1\u52a3\u3001\u5728\u91cd\u8981\u5834\u5408\u8868\u73fe\u4e0d\u5982\u9810\u671f\u3002 \u518d\u8209\u4f8b\uff0c\u6211\u5011\u53ef\u80fd\u4e5f\u66fe\u56e0\u6050\u61fc\u3001\u5728\u61c9\u8a72\u5805\u6301\u7684\u6642\u5019\u9078\u64c7\u9003\u907f\u3002\u4e0a\u8ff0\u7684\u8ca0\u9762\u7d93\u6b77\u6703\u6301\u7e8c\u56f0\u64fe\u8457\u6211\u5011\uff0c\u6211\u5011\u88ab\u5b83\u5011\u7cfe\u7e8f\uff0c\u80cc\u8ca0\u8457\u5167\u759a\u8207\u7f9e\u6065\uff0c\u751a\u81f3\u525d\u596a\u4e86\u81ea\u5df1\u7372\u5f97\u5e78\u798f\u7684\u6b0a\u5229\uff0c\u8996\u70ba\u4e00\u7a2e\u8d16\u7f6a\u3002 \u4f46\u9019\u771f\u7684\u6709\u5e6b\u52a9\u55ce\uff1f\u81ea\u6211\u53ad\u60e1\u5f80\u5f80\u662f\u6c92\u6709\u5efa\u8a2d\u6027\u7684\uff0c\u5b83\u8b93\u6211\u5011\u56f0\u5728\u904e\u53bb\u7684\u932f\u8aa4\u88e1\u7121\u6cd5\u524d\u884c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd6842 e-flex e-con-boxed e-con e-parent\" data-id=\"ddd6842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e414da3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e414da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u4ed6\u4eba\u884c\u70ba\u8207\u81ea\u6211\u53ad\u60e1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642272b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"642272b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6211\u5011\u4e5f\u53ef\u80fd\u56e0\u4ed6\u4eba\u7684\u884c\u70ba\u800c\u81ea\u8cac\uff0c\u6bd4\u5982\u88ab\u6b3a\u8ca0\u5f8c\uff0c\u5c07\u90a3\u4e9b\u6307\u8cac\u5167\u5316\uff0c\u958b\u59cb\u76f8\u4fe1\u81ea\u5df1\u771f\u7684\u4f4e\u4eba\u4e00\u7b49\u3002<br \/>\u7ae5\u5e74\u88ab\u7236\u6bcd\u7684\u8650\u5f85\u3001\u6216\u6210\u9577\u904e\u7a0b\u4e2d\u4ed6\u4eba\u7684\u8cb6\u4f4e\uff0c\u4e5f\u6703\u8b93\u6211\u5011\u8cea\u7591\u81ea\u5df1\u662f\u5426\u503c\u5f97\u88ab\u611b\u3002<br \/>\u300c\u80af\u5b9a\u662f\u6211\u6709\u554f\u984c\uff0c\u5225\u4eba\u624d\u9019\u6a23\u5c0d\u6211\u5427\uff1f\u300d<br \/>\u9019\u6a23\u7684\u60f3\u6cd5\u5e38\u5e38\u6d6e\u73fe\u3002<br \/>\u6211\u5011\u63a5\u53d7\u4e86\u81ea\u5df1\u4e0d\u5920\u597d\u3001\u4e0d\u503c\u5f97\u611b\u7684\u5ff5\u982d\uff0c\u4e26\u5c07\u9019\u7a2e\u81ea\u6211\u8511\u8996\u9ad4\u73fe\u5728\u751f\u6d3b\u4e2d\u3002<\/p><p>\u6e96\u5099\u9ad8\u4e2d\u5347\u5b78\u524d\uff0c\u6211\u66fe\u88ab\u5206\u5230\u6240\u8b02\u7684\u300c\u8cc7\u512a\u73ed\u300d\u4e2d\u3002\u6211\u5728\u666e\u901a\u73ed\u7d1a\u7684\u6210\u7e3e\u6216\u8a31\u9084\u4e0d\u932f\uff0c\u4f46\u4e00\u65e6\u9032\u5230\u8cc7\u512a\u73ed\u4e2d\uff0c\u6211\u7684\u6210\u7e3e\u6210\u70ba\u73ed\u4e0a\u7684\u5012\u6578\u5e7e\u540d\u3002 \u90a3\u6642\u7684\u6211\uff0c\u6c92\u6709\u6ce8\u610f\u5230\u7684\u6703\u5728\u5167\u5fc3\u8cb6\u4f4e\u81ea\u5df1\uff1a 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