{"id":3135,"date":"2024-07-19T13:00:08","date_gmt":"2024-07-19T04:00:08","guid":{"rendered":"https:\/\/shepherblog.com\/?p=3135"},"modified":"2024-07-19T13:02:12","modified_gmt":"2024-07-19T04:02:12","slug":"how-to-calm-your-mind-finding-presence-and-productivity-in-anxious-times","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/how-to-calm-your-mind-finding-presence-and-productivity-in-anxious-times\/","title":{"rendered":"\u300a\u6108\u5e73\u975c\u6108\u6709\u751f\u7522\u529b\u300b\u8b80\u5f8c\u5fc3\u5f97"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3135\" class=\"elementor elementor-3135\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6d1a8 e-flex e-con-boxed e-con e-parent\" data-id=\"8b6d1a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0d421 exad-sticky-section-no exad-glass-effect-no 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5fd9\u788c\u504f\u8aa4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233b5cd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"233b5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"paragraph\"><div 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https:\/\/openendedproject.com\/wp-content\/uploads\/f814cca1e2834e4aaa6116e39a8a9f33-768x768.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/f814cca1e2834e4aaa6116e39a8a9f33-12x12.jpeg 12w, https:\/\/openendedproject.com\/wp-content\/uploads\/f814cca1e2834e4aaa6116e39a8a9f33-640x640.jpeg 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/f814cca1e2834e4aaa6116e39a8a9f33-120x120.jpeg 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ab5e8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e1ab5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"paragraph\"><div 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class=\"paragraph\">\u6b63\u78ba\u8861\u91cf\u751f\u7522\u529b\u7684\u65b9\u5f0f\u61c9\u8a72\u662f\u53bb\u53cd\u601d\u300c\u81ea\u5df1\u9054\u6210\u591a\u5c11\u6210\u5c31\u300d\u3002\u5e73\u975c\u6642\u4e4b\u6240\u4ee5\u6703\u6709\u7f6a\u60e1\u611f\uff0c\u662f\u56e0\u70ba\u6bd4\u8f03\u4e0d\u5fd9\u788c\uff0c\u6703\u89ba\u5f97\u81ea\u5df1\u6c92\u4ec0\u9ebc\u9032\u6b65\u3002\u4f46\u900f\u904e\u6aa2\u8996\u81ea\u5df1\u5df2\u53d6\u5f97\u7684\u6210\u679c\uff0c\u80fd\u5920\u63d0\u9192\u6211\u5011\u5373\u4f7f\u7528\u8457\u5e73\u975c\u7684\u6b65\u8abf\uff0c\u4e5f\u80fd\u9054\u6210\u9810\u671f\u7684\u76ee\u6a19\u3002<\/div><div class=\"paragraph\">\u6b63\u5982\u9019\u672c\u66f8\u66f8\u540d\u300a\u6108\u5e73\u975c\u6108\u6709\u751f\u7522\u529b\u300b\uff0c\u6211\u5011\u6c92\u6709\u7406\u7531\u56e0\u70ba\u8ffd\u6c42\u5e73\u975c\u800c\u7522\u751f\u7f6a\u60e1\u611f\uff0c\u76f8\u53cd\u7684\uff1a\u3010\u4f60\u61c9\u8a72\u8981\u56e0\u70ba\u6c92\u6709\u52aa\u529b\u8ffd\u6c42\u5e73\u975c\u800c\u6709\u7f6a\u60e1\u611f\u3002\u3011<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc39f9 e-flex e-con-boxed e-con e-parent\" data-id=\"2bc39f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c699076 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"c699076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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class=\"paragraph\">\u4eba\u985e\u82e5\u662f\u6c89\u6eba\u65bc\u6210\u5c31\u601d\u7dad\u8207\u8caa\u591a\u5fc3\u614b\u4e2d\uff0c\u6211\u5011\u7684\u5fc3\u7406\u72c0\u6cc1\u4fbf\u6703\u4e00\u76f4\u8655\u5728\u3010\u7126\u616e\u3011\u7576\u4e2d\u3002\u7e3d\u662f\u60f3\u8981\u66f4\u591a\u3001\u6c38\u9060\u4e0d\u6eff\u8db3\u65bc\u7576\u4e0b\u3002\u800c\u7126\u616e\u53ef\u662f\u4eba\u985e\u6700\u75db\u6068\u7684\u8ca0\u9762\u60c5\u7dd2\u4e4b\u4e00\uff0c\u70ba\u4e86\u64fa\u812b\u7126\u616e\uff0c\u8a31\u591a\u4eba\u6703\u8f49\u5f80\u6295\u5165\u591a\u5df4\u80fa\u7684\u61f7\u62b1\u4e2d\uff0c\u6b8a\u4e0d\u77e5\u81ea\u5df1\u5373\u5c07\u9677\u5165\u66f4\u6df1\u7684\u6df1\u6df5\u4e2d\u3002<\/div><div 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class=\"paragraph\">\u800c\u6b63\u56e0\u70ba\u591a\u5df4\u80fa\u80fd\u5e36\u4f86\u7acb\u5373\u6027\u7684\u5feb\u6a02\uff0c\u6211\u5011\u4fbf\u6703\u5c0b\u6c42\u66f4\u591a\u523a\u6fc0\uff0c\u597d\u8b93\u591a\u5df4\u80fa\u4e00\u76f4\u7dad\u6301\u5728\u9ad8\u9ede\u3002<\/div><div class=\"paragraph\">\u4f46\u9019\u9ebc\u505a\u53ea\u6703\u589e\u52a0\u6211\u5011\u5c0d\u591a\u5df4\u80fa\u4e0a\u766e\u7684\u53ef\u80fd\u6027\uff0c\u6211\u5011\u8eab\u9ad4\u5728\u63a5\u53d7\u5230\u904e\u9ad8\u7684\u523a\u6fc0\u5f8c\uff0c\u6240\u5f15\u767c\u7684\u60c5\u7dd2\u4fbf\u4e0d\u518d\u662f\u5feb\u6a02\u800c\u662f\u7126\u616e\u3002<\/div><div class=\"paragraph\">\u7126\u616e\uff0c\u5373\u662f\u5e73\u975c\u6700\u5927\u7684\u6575\u4eba\u3002\u6211\u5011\u6108\u662f\u7126\u616e\uff0c\u96e2\u5e73\u975c\u8b8a\u6108\u9060\u3002<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b98025 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6b98025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/overworking.jpeg\" class=\"attachment-large size-large wp-image-3147\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/overworking.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/overworking-300x300.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/overworking-150x150.jpeg 150w, https:\/\/openendedproject.com\/wp-content\/uploads\/overworking-768x768.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/overworking-12x12.jpeg 12w, https:\/\/openendedproject.com\/wp-content\/uploads\/overworking-640x640.jpeg 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/overworking-120x120.jpeg 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1f3f50 e-flex e-con-boxed e-con e-parent\" data-id=\"f1f3f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb91f80 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"eb91f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u6108\u5e73\u975c\u6108\u6709\u751f\u7522\u529b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f52caa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4f52caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"paragraph\">\u8a31\u591a\u4eba\u90fd\u5c0f\u770b\u4e86\u5e73\u975c\u7684\u529b\u91cf\uff0c\u751a\u81f3\u4e0d\u628a\u5e73\u975c\u7576\u4e00\u56de\u4e8b\uff0c\u5728\u5e73\u6642\u8868\u9054\u611f\u53d7\u6642\uff0c\u4e5f\u5f88\u5c11\u4eba\u6703\u7528\u5e73\u975c\u4f86\u5f62\u5bb9\u3002<\/div><div class=\"paragraph\">\u7136\u800c\u73fe\u5728\u7684\u6211\u537b\u89ba\u5f97\uff0c\u8207\u5176\u5e0c\u671b\u6bcf\u5929\u90fd\u611f\u5230\u958b\u5fc3\uff0c\u6211\u4f3c\u4e4e\u66f4\u6e34\u671b\u6bcf\u5929\u90fd\u611f\u5230\u5e73\u975c\u3002<\/div><div class=\"paragraph\">\u6211\u5f88\u559c\u6b61\u4f5c\u8005\u5206\u4eab\u81ea\u5df1\u5f88\u4eab\u53d7\uff0c\u4f46\u5728\u4ed6\u4eba\u773c\u4e2d\u537b\u8907\u96dc\u53c8\u9ebb\u7169\u7684\u6d3b\u52d5\uff1a\u7d44\u88ddIKEA\u5bb6\u5177\u3002<\/div><div 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