{"id":3014,"date":"2024-05-26T11:20:06","date_gmt":"2024-05-26T02:20:06","guid":{"rendered":"https:\/\/shepherblog.com\/?p=3014"},"modified":"2024-05-28T12:37:03","modified_gmt":"2024-05-28T03:37:03","slug":"five-recommended-workout-youtube-channels","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/five-recommended-workout-youtube-channels\/","title":{"rendered":"Five Recommended Workout YouTube channels"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3014\" class=\"elementor elementor-3014\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9723088 e-flex e-con-boxed e-con e-parent\" data-id=\"9723088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c132b25 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c132b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This time, I want to share five yoga\/home workout channels that I have been following for a long time. These channels can help you stay active at home with minimal cost, and they are also great for relieving body aches or correcting posture ????\u200d\u2640\ufe0f<span role=\"img\" aria-label=\"\ud83e\uddd8\u200d\u2640\ufe0f\" style=\"font-family: &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, NotoColorEmoji, &quot;Noto Color Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Android Emoji&quot;, EmojiSymbols; line-height: 1em; text-wrap: nowrap; font-size: 1em;\">\ud83e\uddd8\u200d\u2640\ufe0f<\/span><!-- notionvc: 54097d8e-793f-4117-b298-a4b793c6a1e0 --><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebc68ec e-flex e-con-boxed e-con e-parent\" data-id=\"ebc68ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a001147 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a001147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommendation 1: MadFit<!-- notionvc: 83ba735b-43d7-40e4-bea8-633e01016978 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c38d3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"10c38d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Type<\/strong>\uff1aFull-body workout, HIIT, aerobics, yoga, etc.<\/li>\n<li><strong>Language\uff1a<\/strong>English (exercise explanations, music only)<\/li>\n<li><strong>Link\uff1a<\/strong>\uff1a<a href=\"https:\/\/www.youtube.com\/@MadFit\" target=\"_blank\" rel=\"noopener\">MadFit<\/a><\/li>\n<\/ul><p>\n\n<!-- notionvc: e87155a1-9c25-490d-a09a-0a55a7000d33 --><\/p><p>My favorite playlist from Maddie is the Dance Workout. I\u2019ve always had poor coordination and was never into dancing. It took me a long time to memorize the moves for the health dance in high school. However, after practicing with the music and relatively simple moves, I feel like I\u2019ve rediscovered an interest in dancing! At first, I couldn't keep up with the moves (but it\u2019s okay since no one can see me at home!), but with continuous practice, I can now easily follow along with the videos! Every time I finish a session, I feel much happier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c0534 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"61c0534\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TM9IXoejwC4?si=jm9uF1z7RMi6aS9R&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3826aec e-flex e-con-boxed e-con e-parent\" data-id=\"3826aec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4259bbe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4259bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommendation 1: B-life<!-- notionvc: 5ded2b17-79a3-4618-be38-fd0e09394076 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f692e6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4f692e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00a0<strong style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">Type<\/strong><span style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">Yoga, Pilates, stretching<\/span><\/li><li><strong>Language\uff1a<\/strong>\uff1aJapanese (Japanese exercise explanations, multi-language subtitles)<\/li><li><strong>Link\uff1a<\/strong>\uff1a<a href=\"https:\/\/www.youtube.com\/@B-life\" target=\"_blank\" rel=\"noopener\">B-life<\/a><\/li><\/ul><div><p><!-- notionvc: 02cc95dd-a7df-4740-a688-12e803a1e1eb --><\/p><\/div><p>I discovered this channel after coming to Japan! I usually use it for post-workout relaxation. The channel offers comprehensive stretches for different body parts. Following Mariko\u2019s gentle guidance, both my body and mind feel healed.<\/p><p><!-- notionvc: e197db23-8386-4900-a272-6f04c90dc240 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4366c29 e-flex e-con-boxed e-con e-parent\" data-id=\"4366c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e7cc4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"61e7cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gLCd-E8ekEg?si=HLThcwWEBsDdrVg0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf5663 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"baf5663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommendation 3: Pamela Reif<!-- notionvc: 20d662ab-38e9-4b12-964b-27dbb276ed5e --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71fd971 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"71fd971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">Type<\/strong><span style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">\uff1aFull-body workout, HIIT, aerobics, yoga, etc.<\/span><\/li>\n<li><strong>Language\uff1a<\/strong>English (music only)<\/li>\n<li><strong>Link\uff1a<\/strong>\uff1a<a href=\"https:\/\/www.youtube.com\/@PamelaRf1\" target=\"_blank\" rel=\"noopener\">Pamela Reif<\/a><\/li>\n<\/ul>\n<div>\n<p>Anyone who watches workout videos probably knows Pamela! I started home workouts because of her. I also love her Dance Workouts, especially one themed around songs from the Barbie movie. Pamela is definitely the Barbie of the fitness world!<\/p>\n<p><!-- notionvc: 4ee7184e-50d7-4ee3-8999-11a632338185 --><\/p>\n<\/div>\n<p><span style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">&nbsp;<\/span><\/p>\n<p><!-- notionvc: e197db23-8386-4900-a272-6f04c90dc240 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ef93b e-flex e-con-boxed e-con e-parent\" data-id=\"45ef93b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe920e5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"fe920e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/j0yYbeMBYSs?si=61523EUleCRe8yKo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc84f18 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cc84f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommendation 4: MIZI<!-- notionvc: 99182b5e-141f-4c7f-9d31-a9d805283d70 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981e622 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"981e622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Type<\/strong>\uff1aFull-body workout, yoga, HIIT, etc.<\/li><li><strong>Language\uff1a<\/strong>English (music only)<\/li><li><strong>Link\uff1a<\/strong>\uff1a<a href=\"https:\/\/www.youtube.com\/@MIZILEE\" target=\"_blank\" rel=\"noopener\">MIZI<\/a><\/li><\/ul><p><span style=\"letter-spacing: 0.8px;\">MIZI is a channel from Korea that uploads videos every Wednesday. The videos cover a wide range of themes with no explanations, only background music. MIZI also provides a weekly workout schedule every Monday, which is highly recommended for those who enjoy varying their workouts daily!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4175739 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"4175739\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/k-dcaDbToYM?si=Usr0yWO9n-OZKSvx&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547dab2 e-flex e-con-boxed e-con e-parent\" data-id=\"547dab2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e90f91b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e90f91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommendation 5: Siuyong Yoga<!-- notionvc: 864d8b40-5c63-45d6-a0f0-38bc0c76d2a1 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf378c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dbf378c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><ul><li><strong>Type<\/strong>\uff1aYin yoga, relaxation<\/li><li><strong>Language\uff1a<\/strong>\uff1a\u4e2d\u6587<\/li><li><strong>Link\uff1a<\/strong>\uff1a<a href=\"https:\/\/www.youtube.com\/@siuyongyoga\" target=\"_blank\" rel=\"noopener\">Siuyong Yoga<\/a><\/li><\/ul><div>\u00a0<\/div><!-- notionvc: 59c18477-6a9c-43b7-8da1-4c3cbffad4d0 --><\/div><p><!-- notionvc: 2b4307b4-ea8b-4fd0-86c6-612863712897 --><\/p><p>Finally, I recommend this channel from Taiwan. I love Siuyong\u2019s gentle voice and am happy to have discovered Yin Yoga through her. Each pose in Yin Yoga is held for at least 3 to 5 minutes. It\u2019s great for relaxation in the evening or before bed. Additionally, Siuyong introduces a lot of knowledge about body meridians. Every practice session feels like I\u2019m getting to know my body better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5669fd3 e-flex e-con-boxed e-con e-parent\" data-id=\"5669fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bce4e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"c4bce4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NpORVdbjPXw?si=NRcyPA-lHXty2_MI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sharing 5 of my favorite workout channels!<\/p>","protected":false},"author":2,"featured_media":3017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles"],"_links":{"self":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/3014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/comments?post=3014"}],"version-history":[{"count":17,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/3014\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/3014\/revisions\/3033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media\/3017"}],"wp:attachment":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media?parent=3014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/categories?post=3014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/tags?post=3014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}