{"id":2918,"date":"2024-05-05T09:57:25","date_gmt":"2024-05-05T00:57:25","guid":{"rendered":"https:\/\/shepherblog.com\/?p=2918"},"modified":"2024-05-09T12:40:28","modified_gmt":"2024-05-09T03:40:28","slug":"avoid-burnout-and-achieve-grounded","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/avoid-burnout-and-achieve-grounded\/","title":{"rendered":"\u907f\u514dBurnout\u3001\u9054\u6210\u8e0f\u5be6\u7684\u6210\u529f"},"content":{"rendered":"
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u9019\u90e8\u5f71\u7247\u662f\u6211\u8fd1\u671f\u6700\u6709\u555f\u767c\u7684\u8a2a\u8ac7\u4e4b\u4e00\uff0c\u4e3b\u6301\u4ebaRich Roll \u8207\u4f5c\u5bb6Brad Stulberg \u771f\u60c5\u6d41\u9732\u7684\u5c0d\u8ac7\u8b93\u6211\u6536\u7a6b\u826f\u591a\uff0c\u4ee5\u4e0b\u64f7\u53d6\u8a2a\u8ac7\u90e8\u5206\u5167\u5bb9\u8207\u5927\u5bb6\u5206\u4eab\uff5e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u81ea\u6211\u7d04\u675f\u8207\u81ea\u6211\u75bc\u60dc\u9593\u7684\u5e73\u8861<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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00:36:53<\/a> – Balancing Self-Discipline & Self-Compassion<\/p>

Brad\u63d0\u5230\uff0c\u4ed6\u767c\u73fe\u81ea\u5df1\u5e38\u9047\u5230\u5169\u7a2e\u4eba\uff0c\u7b2c\u4e00\u7a2e\u4eba\u5c0d\u81ea\u6211\u8981\u6c42\u5f88\u9ad8\u3001\u751f\u6d3b\u5341\u5206\u6709\u7d00\u5f8b\uff0c\u597d\u50cf\u96a8\u6642\u96a8\u5730\u90fd\u7e43\u7dca\u795e\u7d93\u5728\u751f\u6d3b\u3002\u800c\u53e6\u4e00\u7a2e\u4eba\uff0c\u5247\u4e0d\u65b7\u5f37\u8abf\u8457\u8981\u5c0d\u81ea\u5df1\u597d\u3001\u8981\u611b\u81ea\u5df1\u8207\u4ed6\u4eba\uff0c\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u7b49\u7b49\u3002\u4f46Brad\u8a8d\u70ba\u771f\u6b63\u7684\u5353\u8d8a\u4e26\u4e0d\u6703\u50be\u5411\u4efb\u4f55\u4e00\u65b9\uff0c\u81ea\u6211\u7d04\u675f\u8207\u81ea\u6211\u75bc\u60dc\u4e26\u4e0d\u885d\u7a81\uff0c\u4e14\u662f\u53ef\u4ee5\u4e26\u884c\u7684\u3002<\/p>

\u4e00\u500b\u4eba\u53ef\u4ee5\u6709\u7d00\u5f8b\u7684\u751f\u6d3b\u4f46\u540c\u6642\u5c0d\u81ea\u5df1\u597d\uff0c\u56e0\u70ba\u4ed6\u4e86\u89e3\u81ea\u5f8b\u662f\u81ea\u9858\u9078\u64c7\u7684\u3002\u4f8b\u5982\uff0c\u65e9\u7761\u65e9\u8d77\u7684\u7fd2\u6163\u672c\u8eab\u5f88\u4e0d\u5bb9\u6613\uff0c\u4e00\u500b\u4eba\u9858\u610f\u4fdd\u6301\u9019\u500b\u7fd2\u6163\u662f\u56e0\u70ba\u4ed6\u660e\u767d\u65e9\u7761\u65e9\u8d77\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u662f\u597d\u7684\uff0c\u4ed6\u4e5f\u611f\u8b1d\u9858\u610f\u65e9\u8d77\u7684\u81ea\u5df1\u3002<\/p>

\u00a0<\/p>

<\/p>

\u81ea\u5f8b\u4e26\u4e0d\u4ee3\u8868\u5c31\u8981\u72a7\u7272\u5feb\u6a02\uff0c\u81ea\u9858\u7684\u81ea\u5f8b\u624d\u80fd\u9577\u4e45\u3002<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u8106\u5f31\u8207\u81ea\u6211\u75bc\u60dc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01:32:02<\/a> -Forth pillar Vulnerability<\/p>

\u6574\u6bb5\u8a2a\u8ac7\u6211\u6700\u559c\u6b61\u7684\u90e8\u5206\u5c31\u662f\uff0c\u7576Rich\u63d0\u5230\u4ed6\u6628\u665a\u6c92\u6709\u7761\u597d\uff0c\u4e26\u4e14\u5c0d\u65bc\u4eca\u5929\u7684\u8a2a\u8ac7\u4ed6\u8a8d\u70ba\u4ed6\u6c92\u6709\u6e96\u5099\u597d\uff0c\u65bc\u662f\u4ed6\u82b1\u4e86\u4e00\u500b\u4e0a\u5348\u91cd\u65b0\u6aa2\u8996\u4eca\u5929\u7684\u8a2a\u7db1\u5167\u5bb9\u3002<\/p>

\u4e0d\u904e\u7531\u65bc\u4ed6\u82b1\u4e86\u984d\u5916\u7684\u6642\u9593\u70ba\u8a2a\u8ac7\u505a\u6e96\u5099\uff0c\u4ed6\u4e0a\u5348\u4fbf\u6c92\u6709\u6642\u9593\u53bb\u505a\u4ed6\u5e73\u65e5\u6bcf\u5929\u90fd\u6703\u57f7\u884c\u7684\u8a13\u7df4\u3002\u5982\u679c\u662f\u5e73\u6642\u7684\u4ed6\uff0c\u4ed6\u6703\u89ba\u5f97\u81ea\u5df1\u5931\u6557\u4e86\uff0c\u56e0\u70ba\u4ed6\u6c92\u6709\u5b8c\u6210\u8a13\u7df4\uff0c\u4ed6\u61c9\u8a72\u8981\u65e9\u9ede\u8d77\u4f86\uff0c\u8b93\u81ea\u5df1\u6709\u66f4\u591a\u6642\u9593\u53bb\u5b8c\u6210\u8a13\u7df4\u7684\u3002\u4f46\u662fRich\u610f\u8b58\u5230\u4e00\u9ede\uff0c\u5982\u679c\u4ed6\u771f\u7684\u65e9\u8d77\u4e86\uff0c\u5306\u5fd9\u7684\u5b8c\u6210\u8a13\u7df4\u53ca\u8a2a\u7db1\uff0c\u4ed6\u4e0d\u8a8d\u70ba\u81ea\u5df1\u624b\u5fd9\u8173\u4e82\u5730\u5b8c\u6210\u4e00\u5806\u662f\u6703\u70ba\u4ed6\u5e36\u4f86\u6210\u5c31\u611f\uff0c\u4ed6\u53ef\u80fd\u56e0\u6b64\u7121\u6cd5\u4eab\u53d7\u505a\u6bcf\u4ef6\u4e8b\u7684\u7576\u4e0b\u3002<\/p>

\u6211\u88abRich\u7684\u81ea\u6211\u63ed\u9732\u611f\u52d5\uff0c\u6211\u8a8d\u70ba\u8981\u5728\u516c\u958b\u7684\u5834\u5408\u5206\u4eab\u81ea\u5df1\u9019\u9ebc\u79c1\u4eba\u7684\u7d93\u9a57\u975e\u5e38\u4e0d\u5bb9\u6613\uff0c\u4f55\u6cc1Rich\u662f\u540d\u4eba\uff0c\u5927\u5bb6\u5c0d\u4ed6\u7684\u5370\u8c61\u4e0d\u5916\u4e4e\u5c31\u662f\u81ea\u5f8b+\u6210\u529f\u3002<\/p>

Rich :<\/p>

\u2026I don\u2019t\u00a0 have to put every piece in the right place every single day. And that\u2019s okay.<\/strong><\/em><\/p>

\u7576Rich\u610f\u8b58\u5230\uff0c\u5118\u7ba1\u4ed6\u6c92\u6709\u5b8c\u6210\u539f\u5148\u8a08\u756b\u7684\u8a13\u7df4\u4e5f\u4e0d\u4ee3\u8868\u4ed6\u662f\u5931\u6557\u7684\u3002\u5018\u82e5\u80fd\u63a5\u7d0d\u4e0d\u5b8c\u7f8e\u7684\u81ea\u5df1\uff0c\u4fbf\u662f\u5be6\u8e10\u81ea\u6211\u75bc\u60dc\u7684\u958b\u59cb\u3002<\/p>

\u6b64\u5916\uff0cBrad\u63d0\u5230\u7684\u61c9\u8a72\uff08should\uff09<\/mark>\u7684\u81f4\u547d\u6027\uff0c\u6211\u60f3\u5728\u4e2d\u6587\u5708\u7684\u6211\u5011\u60f3\u5fc5\u4e5f\u611f\u540c\u8eab\u53d7\u3002<\/p>

Brad :<\/p>

The word should is always a flag for me. \u00a0 Don\u2019t “should” all over yourself. Replace it with wish and can.<\/strong><\/em><\/p>

\u5728\u81ea\u6211\u5c0d\u8a71\u6642\uff0c\u4f60\u662f\u5426\u7559\u610f\u904e\u81ea\u5df1\u6709\u591a\u5e38\u8aaa\u300c\u61c9\u8a72\u300d\u9019\u500b\u8a5e\uff1f<\/p>

\u300c\u6211\u61c9\u8a72\u5b8c\u6210A\u3001B\u3001C\u2026\u300d\u3001\u300c\u6211\u61c9\u8a72\u8868\u73fe\u7684\u66f4\u5927\u65b9\u2026\u300d\u3001\u300c\u6211\u61c9\u8a72\u8cfa\u66f4\u591a\u9322\u2026\u300d<\/p>

\u9019\u4e9b\u81ea\u6211\u5c0d\u8a71\u7121\u975e\u90fd\u662f\u5c0d\u81ea\u5df1\u7684\u4e8c\u6b21\u50b7\u5bb3\uff0c\u4e5f\u662f\u4f5b\u5bb6\u4e2d\u63d0\u5230\u7684\u300c\u7b2c\u4e8c\u652f\u7bad\u300d\u3002<\/p>

\u7b2c\u4e00\u652f\u7bad\u662f\u6211\u5011\u7121\u6cd5\u63a7\u5236\u7684\u4e8b\u60c5\uff1b\u5b83\u53ef\u4ee5\u662f\u5167\u5728\u7684\uff0c\u4e5f\u53ef\u4ee5\u662f\u5916\u5728\u7684\u3002\u800c\u7b2c\u4e8c\u652f\u7bad\u3001\u7b2c\u4e09\u652f\u7bad\u3001\u7b2c\u56db\u652f\u7bad\u662f\u4f60\u5c0d\u9019\u4e9b\u4e8b\u60c5\u7684\u5224\u65b7\u3002\u4f60\u5c0d\u9019\u4ef6\u4e8b\u60c5\u7684\u58d3\u6291\u3001\u4f60\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\u3002\u9019\u4e9b\u7bad\u5f80\u5f80\u6bd4\u7b2c\u4e00\u652f\u7bad\u66f4\u70ba\u50b7\u4eba\u3002<\/p>

\u6211\u5011\u82e5\u628a\u300c\u61c9\u8a72\u300d\u8f49\u63db\u6210\u300c\u80fd\u5920\u300d\u6216\u8005\u300c\u5e0c\u671b\u300d\uff0c\u5f88\u795e\u5947\u7684\uff0c\u4e0a\u9762\u7684\u5e7e\u53e5\u8a71\u77ac\u9593\u6c92\u90a3\u9ebc\u50b7\u4eba\u4e86\u3002<\/p>

\u300c\u6211\u80fd\u5920\u5b8c\u6210A\u3001B\u3001C\u2026\u300d\u3001\u300c\u6211\u5e0c\u671b\u8868\u73fe\u7684\u66f4\u5927\u65b9\u2026\u300d\u3001\u300c\u6211\u53ef\u4ee5\u8cfa\u66f4\u591a\u9322*\u2026\u300d<\/p>

\u00a0<\/p>

<\/p>

*\u9019\u53ef\u80fd\u8981\u591a\u60f3\u4e00\u4e0b\u81ea\u5df1\u60f3\u591a\u8cfa\u9ede\u9322\u7684\u4e3b\u56e0\u662f\u751a\u9ebc\uff0c\u4f46\u4e0d\u5728\u9019\u7bc7\u6587\u7ae0\u7684\u8a0e\u8ad6\u91cd\u9ede\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u5be6\u8e10\u7684\u91cd\u8981\u6027<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tRich\u662f\u5f88\u77e5\u540d\u7684podcaster\u4e4b\u4e00\uff0c\u4ed6\u81f3\u4eca\u63a1\u8a2a\u904e\u7121\u6578\u540d\u4eba\uff0c\u81ea\u8eab\u5c0d\u4eba\u751f\u4e5f\u6709\u8c50\u5bcc\u7684\u7d93\u9a57\u3002\u50cf\u4ed6\u9019\u6a23\u7684\u4eba\u7269\u60f3\u5fc5\u7d2f\u7a4d\u4e86\u76f8\u7576\u591a\u7684\u77e5\u8b58\u3001\u6b77\u7df4\uff0c\u4e0d\u904e\u8a2a\u8ac7\u4e2d\u7684\u4e00\u6bb5\u5c0d\u8a71\u4ee4\u6211\u5370\u8c61\u6df1\u523b\u3002\n\nRich :\n\nThe war I am waged is understanding these principles and I know they are good for me. But today I just have to do 10 things and I have no time to really practice them so that’s just gonna have to wait for another day\u2026<\/strong><\/em>\n\nRich \u77e5\u9053\u5f88\u591a\u80fd\u5c0d\u81ea\u5df1\u7522\u751f\u6b63\u9762\u5f71\u97ff\u7684\u7406\u8ad6\uff0c\u4f46\u662f\u7e41\u5fd9\u7684\u751f\u6d3b\u8b93\u4ed6\u8a8d\u70ba\u81ea\u5df1\u6c92\u6709\u6642\u9593\u53bb\u5be6\u8e10\u3002\u65bc\u662f\u300c\u9019\u4ef6\u4e8b\u6211\u660e\u5929\u518d\u7df4\u7fd2\u2026\u300d\u8b8a\u6210\u4e86\u5f8c\u5929\u3001\u5927\u5f8c\u5929\u2026\u3002\u5c0d\u6b64\uff0cBrad\u7684\u56de\u61c9\u662f:\n\n\n\nThe truth is there might not be a good time but that doesn\u2019t mean that you shouldn\u2019t put it on your calendar and do it.<\/strong><\/em>\n\n\u6700\u597d\u7684\u6642\u6a5f\u6216\u8a31\u6839\u672c\u4e0d\u5b58\u5728\uff0c\u6216\u8005\u8aaa\u6700\u9069\u5408\u7684\u6642\u9593\u5c31\u662f\u7576\u4e0b<\/mark>\u3002<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reflection<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u8207\u81ea\u5df1\u76f8\u8655\u662f\u4e00\u8f29\u5b50\u7684\u8ab2\u984c\u3002\u6211\u5011\u90fd\u60f3\u548c\u4ed6\u4eba\u4fdd\u6301\u826f\u597d\u95dc\u4fc2\uff0c\u4f46\u5176\u5be6\u6700\u70ba\u512a\u5148\u7684\u61c9\u8a72\u662f\u6211\u5011\u8207\u81ea\u6211\u7684\u95dc\u4fc2\u3002<\/p>

\u4f60\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u6700\u597d\u7684\u670b\u53cb\uff0c\u4f46\u540c\u6642\u4f60\u4e5f\u53ef\u80fd\u662f\u50b7\u5bb3\u81ea\u5df1\u6700\u6df1\u7684\u90a3\u500b\u4eba\u3002<\/p>

\u60f3\u548c\u81ea\u5df1\u7dad\u6301\u597d\u95dc\u4fc2\uff0c\u6211\u63a8\u85a6\u53ef\u4ee5\u591a\u95b1\u8b80\u4eba\u7269\u50b3\u8a18\uff0c\u900f\u904e\u4ed6\u4eba\u7684\u6545\u4e8b\uff0c\u4f60\u6216\u8a31\u80fd\u5f9e\u4e2d\u627e\u5230\u81ea\u5df1\u7684\u5f71\u5b50\u3002\u6b64\u5916\u66f8\u5beb<\/a>\u4e5f\u662f\u76f8\u7576\u597d\u8a8d\u8b58\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u7576\u7136\u6211\u4e5f\u63a8\u85a6\u4f60\u53bb\u95b1\u8b80Brad Stulberg \u7684\u8457\u4f5c\u300a\u8e0f\u5be6\u611f\u7684\u7df4\u7fd2\u300b<\/a>\uff0c\u6211\u4e5f\u70ba\u6b64\u5beb\u4e86\u5e7e\u7bc7\u5fc3\u5f97\uff0c\u6b61\u8fce\u8207\u6211\u4ea4\u6d41\u4f60\u7684\u60f3\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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