{"id":2866,"date":"2024-04-13T10:41:02","date_gmt":"2024-04-13T01:41:02","guid":{"rendered":"https:\/\/shepherblog.com\/?p=2866"},"modified":"2024-08-22T10:10:58","modified_gmt":"2024-08-22T01:10:58","slug":"psychology-tools-for-managing-anxiety-and-stress","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/psychology-tools-for-managing-anxiety-and-stress\/","title":{"rendered":"\u5fc3\u7406\u5b78\u5e6b\u52a9\u4f60\u7ba1\u7406\u58d3\u529b\u53ca\u7126\u616e"},"content":{"rendered":"
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\u9019\u90e8\u5f71\u7247\u5f15\u7528\u4e86\u8a31\u591a\u6211\u5f88\u6709\u8208\u8da3\u7684\u5b78\u8aaa\uff0c\u5305\u542b\u7576\u7d05\u7684\u65af\u591a\u845b\u4e3b\u7fa9\uff0c\u6771\u65b9\u6587\u5316\u4e2d\u7684\u4f5b\u3001\u9053\u5bb6\u601d\u60f3\uff0c\u9084\u6709\u8fd1\u671f\u6b63\u5728\u947d\u7814\u7684\u300c\u53cd\u8106\u5f31\u300d\u3002<\/p>

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\u300c\u6211\u5f88\u62b1\u6b49\u2026\u2026\u300d\u3002<\/p>

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\u9810\u6e2c\u672a\u4f86\u662f\u4eba\u985e\u6709\u5225\u65bc\u5176\u4ed6\u52d5\u7269\u7684\u80fd\u529b\u4e4b\u4e00\u3002\u5c0d\u672a\u4f86\u6709\u60f3\u50cf\u3001\u898f\u5283\u6709\u4e0d\u5c11\u597d\u8655\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u610f\u5916\u767c\u751f\u524d\u505a\u8db3\u6e96\u5099\uff0c\u540c\u6642\u5c0d\u672a\u4f86\u64c1\u6709\u7f8e\u597d\u60f3\u50cf\u4e5f\u80fd\u4f7f\u6211\u5011\u64c1\u6709\u5e0c\u671b\uff0c\u514b\u670d\u7576\u4e0b\u6240\u9047\u5230\u7684\u56f0\u96e3\u3002<\/p>

\u7136\u800c\uff0c\u9019\u4efd\u80fd\u529b\u540c\u6642\u4e5f\u53ef\u80fd\u662f\u4e00\u500b\u8a5b\u5492\u3002\u672a\u4f86\u7d55\u5927\u591a\u6578\u662f\u4e0d\u53ef\u9810\u671f\u7684\uff0c\u6211\u5011\u96e3\u4ee5\u7cbe\u6e96\u9810\u6e2c\u4ec0\u9ebc\u4e8b\u60c5\u6703\u5728\u5e7e\u6642\u5e7e\u5206\u767c\u751f\uff0c\u9019\u500b\u4e0d\u78ba\u5b9a\u6027\u4f7f\u6211\u5011\u6df7\u4e82\uff0c\u6211\u5011\u6703\u70ba\u4e8b\u60c5\u53ef\u80fd\u51fa\u932f\u611f\u5230\u64d4\u5fc3\u3002<\/p>

\u751f\u6d3b\u4e2d\u6709\u8a31\u591a\u4e8b\u60c5\u503c\u5f97\u64d4\u5fc3\uff0c\u4e5f\u6709\u8a31\u591a\u4e8b\u60c5\u4e0d\u503c\u5f97\uff0c\u6709\u6642\u5f88\u96e3\u5206\u8fa8\u5176\u4e2d\u7684\u5340\u5225\u3002\u5728\u8a66\u5716\u78ba\u5b9a\u9019\u7a2e\u5e73\u8861\u6642\uff0c\u591a\u5c11\u64d4\u6182\u548c\u6e96\u5099\u662f\u6709\u7528\u7684\uff0c\u591a\u5c11\u662f\u6c92\u6709\u7528\u7684\uff1f<\/p>

\n\n\n\n\n\n\n<\/p>

\u6211\u60f3\u9019\u4fbf\u662f\u5b78\u7fd2\u4ee5\u4e0a\u9019\u4e9b\u5b78\u8aaa\u7684\u4e3b\u56e0\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stoicism \u65af\u591a\u845b\u4e3b\u7fa9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u65af\u591a\u845b\u6700\u70ba\u4eba\u719f\u77e5\u4e5f\u662f\u6700\u6838\u5fc3\u7684\u6982\u5ff5\u662f\uff1a<\/p>

\u00a0<\/p>

\u5c08\u6ce8\u5728\u90a3\u4e9b\u6211\u5011\u53ef\u4ee5\u63a7\u5236\u7684\u4e8b\u7269\u4e0a\uff0c\u4f8b\u5982\u6211\u5011\u7684\u9078\u64c7\u3001\u5224\u65b7\uff0c\u4ee5\u53ca\u53cd\u61c9\u3002\u800c\u5176\u9918\u7684\u5c31\u662f\u6211\u5011\u7121\u6cd5\u63a7\u5236\u7684\u3002<\/p><\/blockquote>

\u82e5\u80fd\u8fa8\u8b58\u5176\u4e2d\u7684\u5dee\u7570\uff0c\u6211\u5011\u7684\u6ce8\u610f\u529b\u4fbf\u80fd\u5f9e\u7121\u8b02\u7684\u64d4\u5fc3\uff08\u6211\u5011\u6240\u7121\u6cd5\u63a7\u5236\u7684\uff09\u4e2d\u89e3\u653e\u3002<\/p>

\u65af\u591a\u845b\u5b78\u6d3e\u54f2\u5b78\u5bb6\u585e\u5167\u5361\u66fe\u8aaa\u904e\uff0c\u6211\u5011\u53ef\u4ee5\u5c07\u81ea\u5df1\u5c0e\u5411\u6709\u5fb7\u884c\u4e14\u7f8e\u597d\u7684\u751f\u6d3b\u3002\u6216\u8a31\u672a\u4f86\u6703\u6709\u4e00\u4e9b\u96e3\u95dc\u964d\u81e8\u5728\u6211\u5011\u8eab\u4e0a\uff0c\u4f46\u76ee\u524d\u9019\u4e26\u975e\u78ba\u5b9a\u7684\u4e8b\u5be6\u3002<\/p>

\u6709\u591a\u5c11\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\u767c\u751f\u4e86\uff1f\u591a\u5c11\u9810\u6599\u4e4b\u4e8b\u537b\u672a\u767c\u751f\uff1f\u65e2\u7136\u6709\u4e9b\u4e8b\u5df2\u6ce8\u5b9a\u767c\u751f\uff0c\u90a3\u4f60\u8fce\u5411\u82e6\u96e3\u53c8\u6709\u751a\u9ebc\u5e6b\u52a9\uff1f\u82e6\u96e3\u4e5f\u8a31\u6703\u4f86\uff0c\u4e5f\u8a31\u4e0d\u6703\u3002<\/p>

\u00a0<\/p>

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\u6b64\u6642\u6b64\u523b\uff0c\u671f\u5f85\u597d\u4e8b\u767c\u751f\u5427\u3002<\/mark><\/mark><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Buddhism Taoism \u4f5b\u5bb6\u3001\u9053\u5bb6\u601d\u60f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u4f5b\u6559\u7684\u54f2\u5b78\u50b3\u9054\u4e86\u4e00\u500b\u985e\u4f3c\u65bc\u65af\u591a\u845b\u5b78\u6d3e\u7684\u601d\u7dad\uff0c\u4f46\u5b83\u6240\u9673\u8ff0\u7684\u65b9\u5411\u8f03\u4e0d\u540c\u3002<\/p>

\u4f5b\u6559\u8a8d\u70ba\uff0c\u4e16\u754c\u662f\u4e00\u500b\u4e0d\u65b7\u8b8a\u5316\u7684\u5b87\u5b99\u8108\u52d5\u3002\u4e8b\u4ef6\u548c\u4e8b\u4ef6\u4e4b\u9593\u90fd\u5b58\u5728\u8457\u67d0\u4e9b\u95dc\u806f\u3002<\/p>

\u7136\u800c\uff0c\u8207\u65af\u591a\u845b\u5b78\u6d3e\u4e0d\u540c\uff0c\u4f5b\u6559\u8a8d\u70ba\u9019\u7a2e\u8b8a\u5316\u7684\u72c0\u614b\u4e5f\u5b58\u5728\u65bc\u6211\u5011\u7684\u5167\u5728\u9818\u57df\uff0c\u5305\u62ec\u6211\u5011\u7684\u601d\u60f3\u3001\u611f\u89ba\u548c\u72c0\u614b\u3002<\/p>

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\u5c0d\u65bc\u4f5b\u9640\u4f86\u8aaa\uff0c\u6211\u5011\u5728\u4e0d\u65b7\u8b8a\u5316\u7684\u72c0\u6cc1\u4e0b\u5be6\u73fe\u548c\u5e73\u7684\u65b9\u5f0f\u662f\u900f\u904e\u8d85\u812b\u4e16\u4fd7\uff08\u4f5b\u6559\u7a31\u4e4b\u70ba\u89e3\u812b\uff09\uff0c\u9019\u4e3b\u8981\u901a\u904e\u63a5\u53d7\u81ea\u7136\u7684\u689d\u4ef6\u3001\u9806\u61c9\u5b83\u5011\u800c\u4e0d\u6297\u62d2\u3001\u4e26\u6d88\u9664\u6211\u5011\u63a7\u5236\u3001\u57f7\u8457\u548c\u5ef6\u7e8c\u4e8b\u7269\u7684\u617e\u671b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u4f5b\u9640\u8aaa\uff0c\u667a\u8005\u88ab\u5e78\u798f\u6216\u60b2\u50b7\u6240\u89f8\u52d5\u6642\u683c\u5916\u611f\u5230\u6b61\u6109\u6216\u6cae\u55aa\u3002\u9053\u5bb6\u7684\u54f2\u5b78\u4e5f\u544a\u8a34\u6211\u5011\u985e\u4f3c\u7684\u4e8b\u60c5\uff0c\u5b87\u5b99\u7684\u81ea\u7136\u65b9\u5f0f\u548c\u79e9\u5e8f\uff0c\u5373\u9053\uff0c\u8d85\u51fa\u4e86\u6211\u5011\uff08\u4eba\u985e\uff09\u7684\u63a7\u5236\u3001\u8d85\u51fa\u4e86\u6211\u5011\u7684\u8a9e\u8a00\u548c\u7406\u6027\u7684\u7406\u89e3\uff0c\u800c\u751f\u6d3b\u5728\u5176\u4e2d\u7684\u6211\u5011\uff0c\u6700\u597d\u7684\u505a\u6cd5\u662f\u8207\u4e4b\u548c\u8ae7\u5171\u8655\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Anti-fragility \u53cd\u8106\u5f31<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u53cd\u8106\u5f31\u4e00\u8a5e\u662f\u7531\u6563\u6587\u5bb6\u3001\u6578\u5b78\u7d71\u8a08\u5b78\u5bb6\u7b49\u591a\u91cd\u8eab\u5206\u7684\u7d0d\u897f\u59c6\uff0e\u5854\u96f7\u4f2f\uff08Nassim Nicholas Taleb\uff09\u3002<\/p>

\u53cd\u8106\u5f31\u6027\u7528\u4f86\u63cf\u8ff0\u7cfb\u7d71\u5728\u9762\u5c0d\u6df7\u4e82\u3001\u653b\u64ca\u6216\u5931\u6557\u6642\u589e\u5f37\u80fd\u529b\u548c\u529b\u91cf\u7684\u60c5\u6cc1\u3002<\/strong><\/p>

\u9019\u8207\u300c\u97cc\u6027\u300d\uff08resilience\uff09\u6216\u8005\u300c\u5805\u56fa\u6027\u300d\uff08robustness\uff09\u4e0d\u540c\uff0c\u97cc\u6027\u6307\u7684\u662f\u5f9e\u56f0\u5883\u548c\u6df7\u4e82\u4e2d\u6062\u5fa9\u7684\u80fd\u529b\uff0c\u5805\u56fa\u6027\u5247\u63cf\u8ff0\u7684\u662f\u62b5\u6297\u56f0\u5883\u548c\u6df7\u4e82\u7684\u80fd\u529b\u3002<\/p>

\u00a0<\/p>

\u53cd\u8106\u5f31\u6027\u8d85\u8d8a\u4e86\u97cc\u6027\u6216\u5805\u56fa\u6027\uff0c\u97cc\u6027\u53ef\u4ee5\u62b5\u6297\u885d\u64ca\u4e26\u4fdd\u6301\u4e0d\u8b8a\uff0c\u800c\u53cd\u8106\u5f31\u6027\u5247\u6703\u8b8a\u5f97\u66f4\u597d\u3002<\/strong><\/p><\/blockquote>

\u4e8b\u5be6\u4e0a\uff0c\u53cd\u8106\u5f31\u5927\u591a\u88ab\u61c9\u7528\u65bc\u98a8\u96aa\u5206\u6790\u3001\u7269\u7406\u5b78\u548c\u8a08\u7b97\u6a5f\u79d1\u5b78\u7b49\u7cfb\u7d71\uff0c\u800c\u6211\u5011\u4e5f\u53ef\u4ee5\u8996\u4eba\u985e\u70ba\u7cfb\u7d71\u7684\u4e00\u7a2e\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
Source : Bilgin Ibryam<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u6211\u5011\u4e0d\u53ef\u907f\u514d\u5730\u6703\u7d93\u6b77\u8d8a\u4f86\u8d8a\u591a\u7684\u7cdf\u7cd5\u4e8b\u4ef6\u6216\u5c0d\u8a71\u3002<\/p>

\u4f46\u5728\u6bcf\u4e00\u500b\u4e8b\u4ef6\u904e\u5f8c\uff0c\u6211\u5011\u7684\u80fd\u529b\u4e0d\u6703\u8b8a\u5f31\uff0c\u4e5f\u4e0d\u518d\u662f\u56de\u5230\u91cd\u524d\u7684\u6c34\u5e73\u3002\u6211\u5011\u62b5\u79a6\u751f\u6d3b\u4e0d\u5e78\u7684\u80fd\u529b\u5c07\u6703\u589e\u5f37<\/strong>\u3002\u96a8\u8457\u6bcf\u4e00\u6b21\u51fa\u932f\u3001\u75db\u82e6\u3001\u5931\u53bb\u6216\u56f0\u60d1\uff0c\u6211\u5011\u6703\u7d2f\u7a4d\u81ea\u6211\u5fa9\u539f\u7684\u80fd\u529b\uff0c\u5728\u4e0b\u4e00\u6b21\u4e0d\u5e78\u5230\u4f86\u524d\u505a\u597d\u6e96\u5099\u3002<\/p>

\u6bcf\u500b\u4eba\u90fd\u66fe\u6709\u904e\u4e0d\u597d\u7684\u7d93\u9a57\uff0c\u6211\u5011\u90fd\u66fe\u5bb3\u6015\uff0c\u4f46\u6211\u5011\u4ecd\u7136\u5b58\u5728\u5728\u9019\u88e1\u3002<\/p>

\u4f60\u7684\u751f\u6d3b\u5728\u90a3\u4e9b\u906d\u9047\u5f8c\u80af\u5b9a\u5df2\u7d93\u6539\u8b8a\uff0c\u4f60\u4e5f\u80af\u5b9a\u5df2\u7d93\u6539\u8b8a\u3002<\/p>

\u7121\u8ad6\u6211\u5011\u64d4\u5fc3\u4ec0\u9ebc\uff0c\u6211\u5011\u90fd\u6703\u597d\u8d77\u4f86\uff0c\u4f60\u6703\u597d\u8d77\u4f86\u3001\u4e00\u5207\u90fd\u6703\u597d\u8d77\u4f86\u3002<\/mark><\/mark><\/p>

\u00a0<\/p>

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If it\u2019s not okay, it\u2019s not the end. \u5982\u679c\u9084\u6c92\u6709\u597d\uff0c\u90a3\u5c31\u9084\u4e0d\u662f\u7d50\u675f\u3002<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u9019\u4e9b\u5c31\u662f\u6211\u5f9e\u9019\u90e8\u5f71\u7247\u6240\u5b78\u7fd2\u5230\u7684\uff0c\u5e0c\u671b\u4e0a\u8ff0\u6240\u6574\u7406\u7684\u5b78\u8aaa\u6210\u70ba\u4f60\u9047\u5230\u56f0\u96e3\u6642\u70ba\u81ea\u5df1\u6253\u6c23\u7684\u529b\u91cf\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u900f\u904e\u65af\u591a\u845b\u4e3b\u7fa9\u3001\u4f5b\u5bb6\u601d\u60f3\u53ca\u53cd\u8106\u5f31\u5e6b\u52a9\u4f60\u514b\u670d\u7126\u616e\u8207\u9762\u5c0d\u58d3\u529b\u3002<\/p>","protected":false},"author":2,"featured_media":2882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[82,11],"tags":[],"class_list":["post-2866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-digest","category-all-articles"],"_links":{"self":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/2866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/comments?post=2866"}],"version-history":[{"count":14,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/2866\/revisions"}],"predecessor-version":[{"id":2885,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/2866\/revisions\/2885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media\/2882"}],"wp:attachment":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media?parent=2866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/categories?post=2866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/tags?post=2866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}