{"id":2766,"date":"2024-03-15T10:24:08","date_gmt":"2024-03-15T01:24:08","guid":{"rendered":"https:\/\/shepherblog.com\/?p=2766"},"modified":"2024-03-23T10:57:25","modified_gmt":"2024-03-23T01:57:25","slug":"how-to-cultivate-resilience-in-times-of-change","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/how-to-cultivate-resilience-in-times-of-change\/","title":{"rendered":"\u6d3b\u51fa\u5f48\u6027\uff1a\u9762\u5c0d\u8b8a\u5316\u6642\u5982\u4f55\u57f9\u990a\u5167\u5728\u5f48\u6027\uff08Resilience\uff09"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2766\" class=\"elementor elementor-2766\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622fe34 e-flex e-con-boxed e-con e-parent\" data-id=\"622fe34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1434c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1f1434c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u672c\u7bc7\u5206\u4eab\u53c3\u8003\u81f3<a style=\"font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: 0.8px; word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family); background-color: #ffffff;\" href=\"https:\/\/www.books.com.tw\/products\/0010945128\" target=\"_blank\" rel=\"noopener\">\u300a\u8e0f\u5be6\u611f\u7684\u7df4\u7fd2\u300b<\/a>\u4f5c\u8005<span style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: 0.8px; word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">Brad Stulberg\u57282023\u5e74\u63a8\u51fa\u7684\u65b0\u66f8<\/span><a style=\"font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\" href=\"https:\/\/www.amazon.com\/Master-Change-Everything-Changing-Including\/dp\/006325316X\" target=\"_blank\" rel=\"noopener\">\u300aMaster of Change\u300b<\/a>\u3002\u76ee\u524d\u5c1a\u672a\u6709\u4e2d\u6587\u7248\uff0c\u4f46\u66f8\u4e2d\u5e7e\u500b\u91cd\u9ede\u6458\u8981\u8b93\u6211\u8feb\u4e0d\u53ca\u5f85\u60f3\u5206\u4eab\u7d66\u4f60\u5011\uff01\u5e0c\u671b\u5728\u95b1\u8b80\u5f8c\u80fd\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\uff0c\u4e5f\u6572\u7897\u4e2d\u6587\u7248\u80fd\u76e1\u65e9\u63a8\u51fa\ud83d\ude0a\u3002<\/p><p>\uff08\u53c3\u8003\u8cc7\u6599\u5c1a\u672a\u6709\u6b63\u5f0f\u82f1\u6587\u7ffb\u8b6f\u7248\uff0c\u82e5\u6709\u7ffb\u8b6f\u932f\u8aa4\u6b61\u8fce\u6307\u8b49\u3002\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-177ea7d e-flex e-con-boxed e-con e-parent\" data-id=\"177ea7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e058faa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"e058faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change-1024x576.png\" class=\"attachment-large size-large wp-image-2769\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change-1024x576.png 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change-300x169.png 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change-768x432.png 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change-1536x864.png 1536w, https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change-640x360.png 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/master-of-change.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb2dac exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"dfb2dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u57f9\u990a\u97cc\u6027\u7684\u95dc\u9375\u2192\u64c1\u6709\u5805\u97cc\u7684\u9748\u6d3b\u6027<!-- notionvc: a7939113-0e48-4869-a769-c49cb8db9795 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbfcd12 e-flex e-con-boxed e-con e-parent\" data-id=\"fbfcd12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0a82f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2b0a82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u97cc\u6027\u3001\u6216\u7a31\u4f5c\u5fc3\u7406\u5f48\u6027\uff08Resilience\uff09\u662f\u7576\u6211\u5011\u60c5\u611f\u4e0a\u9047\u5230\u56f0\u96e3\u6216\u9ebb\u7169\u6642\uff0c\u80fd\u5920\u8655\u7406\u58d3\u529b\u8207\u64fa\u812b\u5371\u6a5f\u7684\u80fd\u529b\uff0c\u540c\u6642\u4e5f\u662f\u73fe\u4ee3\u793e\u6703\u76f8\u7576\u91cd\u8996\u7684\u8edf\u5be6\u529b\u4e4b\u4e00\u3002\u800c\u5c0d\u4f5c\u8005\u4f86\u8aaa\u64c1\u6709\u5805\u97cc\u7684\u9748\u6d3b\u6027\uff08Rugged Flexibility\uff09\u662f\u57f9\u990a\u97cc\u6027\u7684\u95dc\u9375\u3002<\/p>\n<p>\u9996\u5148\u8981\u5148\u4ecb\u7d39\u4f5c\u8005\u5c0d\u65bc\u5805\u97cc\u8207\u9748\u6d3b\u6027\u7684\u5b9a\u7fa9\uff1a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467f950 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"467f950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>To be Rugged \u2192 \u5805\u5f37\u3001\u6709\u6c7a\u5fc3\u53ca\u8010\u5fc3<\/b><\/p>\n<p><b>To be Flexible \u2192 \u9762\u5c0d\u8b8a\u5316\u7684\u60c5\u6cc1\u6216\u689d\u4ef6\u505a\u51fa\u9069\u7576\u7684\u56de\u61c9<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfb0375 e-flex e-con-boxed e-con e-parent\" data-id=\"dfb0375\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a8fbf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"16a8fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\" class=\"notion-enable-hover\">\u5982\u4f55\u9054\u5230\u5805\u97cc\u7684\u9748\u6d3b\u6027\uff1f<\/span><!-- notionvc: e6d17139-393a-4f7a-abc1-deb9b253e72b --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66525fc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"66525fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- notionvc: d7ad7bbe-6551-40b1-becf-4d4c3d312183 --><\/p><div>\u5805\u97cc\u7684\u9748\u6d3b\u6027\u6709\u4ee5\u4e0b\u7279\u9ede<span style=\"letter-spacing: 0.8px; color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">\uff1a<\/span><\/div><ol><li>\u9762\u5c0d\u6df7\u4e82\u5f9e\u5bb9\u4e0d\u8feb<\/li><li>\u8a66\u8457\u8207\u8b8a\u5316\u5c0d\u8a71\u800c\u975e\u6297\u62d2\u5b83<\/li><li>\u5728\u4eba\u751f\u65c5\u9014\u4e2d\u4ee5\u5805\u5f37\u548c\u7a69\u5b9a\u5ea6\u904e<\/li><li>\u5728\u4e16\u9593\u842c\u7269\u90fd\u5728\u8b8a\u5316\uff08\u5305\u542b\u4f60\u81ea\u5df1\uff09\u7684\u60c5\u6cc1\u4e0b\uff0c\u57f9\u990a\u5805\u5be6\u7684\u81ea\u6211<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eb0a90 e-flex e-con-boxed e-con e-parent\" data-id=\"8eb0a90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e7a6c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"61e7a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\" class=\"notion-enable-hover\">\u5efa\u7acb\u5805\u97cc\u4f46\u6709\u5f48\u6027\u7684\u601d\u7dad\u6a21\u5f0f<\/span><!-- notionvc: 305f56b7-29f1-4545-876b-736f36859f86 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd59bc6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dd59bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e16\u9593\u7684\u771f\u7406\u4e4b\u4e00\u662f\uff0c\u842c\u7269\u96a8\u6642\u90fd\u5728\u6539\u8b8a\uff08\u5305\u62ec\u4f60\u81ea\u5df1\uff09\u3002\u4e00\u500b\u4eba\u82e5\u64c1\u6709\u5805\u97cc\u4f46\u9748\u6d3b\u7684\u601d\u7dad\uff0c\u4ed6\u4e0d\u6703\u5c07\u751f\u6d3b\u4e2d\u7684\u8b8a\u5316\u8996\u70ba\u55ae\u4e00\u4e8b\u4ef6\uff0c\u800c\u662f\u5c07\u6bcf\u4e00\u6b21\u7684\u8f49\u8b8a\u8996\u70ba\u751f\u547d\u7684\u5929\u6027\u3002\u6211\u5011\u7684\u751f\u6d3b\u7e3d\u662f\u904e\u8457\u4ee5\u4e0b\u7684\u5faa\u74b0\uff1a<\/p><p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u79e9\u5e8f\uff08order\uff09\u2192 \u6df7\u4e82\uff08disorder\uff09 \u2192 \u91cd\u6574\uff08reorder\uff09<\/b><\/p><p><!-- notionvc: b449f614-2813-4200-a49f-1dd12ed5630a --><\/p><p>\u800c\u751f\u547d\u662f\u4e00\u76f4\u5f80\u524d\u8d70\u7684\u3002\u6211\u5011\u7684\u4efb\u52d9\u662f\u4fdd\u6301\u6046\u6bc5\u529b\u4ee5\u53ca\u611f\u6069\uff0c\u5728\u9019\u4e9b\u5faa\u74b0\u4e2d\u5f15\u9818\u81ea\u5df1\u524d\u5f80\u5fc3\u4e4b\u6240\u5411\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57cbb18 e-flex e-con-boxed e-con e-parent\" data-id=\"57cbb18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21caf0c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"21caf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"828\" height=\"621\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/my_ideal_life___spiral_forward__original__by_verasthebrujah_dchbpsi-414w-2x.jpg\" class=\"attachment-large size-large wp-image-2774\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/my_ideal_life___spiral_forward__original__by_verasthebrujah_dchbpsi-414w-2x.jpg 828w, https:\/\/openendedproject.com\/wp-content\/uploads\/my_ideal_life___spiral_forward__original__by_verasthebrujah_dchbpsi-414w-2x-300x225.jpg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/my_ideal_life___spiral_forward__original__by_verasthebrujah_dchbpsi-414w-2x-768x576.jpg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/my_ideal_life___spiral_forward__original__by_verasthebrujah_dchbpsi-414w-2x-640x480.jpg 640w\" sizes=\"(max-width: 828px) 100vw, 828px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc0460 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dbc0460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e0d\u8981\u6297\u62d2\u8b8a\u5316\uff0c\u9762\u5c0d\u8b8a\u5316\u63a1\u53d6\u4f60\u53ef\u4ee5\u63a1\u53d6\u7684\u884c\u52d5\u3002\u9762\u5c0d\u597d\u6216\u58de\u7684\u8b8a\u5316\uff0c\u4fdd\u6301\u958b\u653e\u7684\u5fc3\u53bb\u63a5\u7d0d\u3002\u8a18\u5f97\uff0c\u4f60\u8d8a\u662f\u6297\u62d2\u8b8a\u5316\uff0c\u6240\u8981\u627f\u64d4\u7684\u75db\u82e6\u8b8a\u8d8a\u5927\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0355be e-flex e-con-boxed e-con e-parent\" data-id=\"a0355be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-062b016 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"062b016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\" class=\"notion-enable-hover\">\u9810\u671f\u56f0\u96e3<\/span><!-- notionvc: b7454c1e-5aab-4adb-a38c-143aa54d5c40 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d93c8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e3d93c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- notionvc: d7ad7bbe-6551-40b1-becf-4d4c3d312183 --><\/p>\n<div>\n<p>\u4eba\u985e\u7684\u5927\u8166\u5584\u65bc\u5c0d\u4e8b\u7269\u505a\u51fa\u9810\u671f\uff0c\u8a18\u4f4f\u4ee5\u4e0b\u7684\u516c\u5f0f\uff0c\u6709\u52a9\u65bc\u4f60\u9762\u5c0d\u81ea\u5df1\u5167\u5fc3\u7684\u72c0\u614b\u3002<\/p>\n<p><b>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u73fe\u5be6\uff0d\u9810\u671f\uff1d\u5167\u5fc3\u72c0\u614b<\/b><\/p>\n<p>\u9031\u671f\u6027\u7684\u8b8a\u52d5\u5f80\u5f80\u4f34\u96a8\u8457\u4e0d\u65b7\u8b8a\u5316\u7684\u73fe\u5be6\u3002\u90a3\u4e9b\u64c5\u9577\u61c9\u5c0d\u8b8a\u5316\u7684\u4eba\u80fd\u5920\u53ca\u6642\u8abf\u6574\u4ed6\u5011\u7684\u671f\u671b\uff0c\u5c07\u56f0\u96e3\u4f5c\u70ba\u9810\u8a2d\u6a21\u5f0f\u3002\u9019\u9ebc\u505a\u4e26\u975e\u6d88\u6975\u7684\u884c\u70ba\uff0c\u800c\u662f\u5728\u5be6\u8e10<strong>\u60b2\u5287\u5f0f\u6a02\u89c0\uff08Tragic Optimism\uff09<\/strong>\uff0c\u4e5f\u5c31\u662f\u610f\u8b58\u5230\u751f\u6d3b\u5145\u6eff\u4e0d\u5b8c\u7f8e\u8207\u632b\u6298\uff0c\u537b\u4ecd\u52aa\u529b\u4fdd\u6301\u5e0c\u671b\u8207\u5805\u5f37\u3002<\/p>\n<p><!-- notionvc: 3401706a-d4db-4bcf-b889-baccb53b09dc --><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f4ec27 e-flex e-con-boxed e-con e-parent\" data-id=\"5f4ec27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ff6b1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d6ff6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\" class=\"notion-enable-hover\">\u5efa\u7acb\u6d41\u52d5\u7684\u81ea\u6211<\/span><!-- notionvc: b6e6d6a7-0d5c-4e57-b73f-52f43816d986 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d3d09 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c0d3d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u78ba\u4fdd\u4f60\u4e0d\u50c5\u50c5\u53ea\u6709\u55ae\u4e00\u9762\u5411\uff0c\u591a\u5143\u5316\u4f60\u7684\u8eab\u4efd\u611f\uff0c\u4f7f\u81ea\u5df1\u8b8a\u5f97\u66f4\u52a0\u5f37\u5927\uff08\u5206\u5316\u7684\u80fd\u529b\uff09\uff0c\u4f46\u540c\u6642\u80fd\u5c07\u4e0d\u540c\u7684\u90e8\u5206\u7d50\u5408\u6210\u4e00\u500b\u6574\u9ad4\uff08\u6574\u5408\u7684\u80fd\u529b\uff09\u3002<\/p><p>\u9019\u88ab\u7a31\u70ba<strong>\u81ea\u6211\u8907\u96dc\u6027\uff08Self-complexity\uff09<\/strong>\uff0c\u8207\u5065\u5eb7\u3001\u5f48\u6027\u548c\u7a69\u5b9a\u6027\u5bc6\u5207\u76f8\u95dc\uff0c\u9019\u662f\u8655\u5728\u8b8a\u5316\u4e2d\u7684\u95dc\u9375\u3002\u7576\u4f60\u81ea\u8eab\u67d0\u4e00\u90e8\u5206\u53d7\u5230\u6253\u64ca\u6642\uff0c\u4f9d\u7136\u80fd\u4f9d\u9760\u5176\u4ed6\u90e8\u5206\u4f86\u7372\u5f97\u529b\u91cf\u3002<\/p><p><!-- notionvc: b6931f5c-fec1-4e01-bf2d-680a541dc7ef 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240315012044pUxl-1024x640.jpeg\" class=\"attachment-large size-large wp-image-2778\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240315012044pUxl-1024x640.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240315012044pUxl-300x188.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240315012044pUxl-768x480.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240315012044pUxl-640x400.jpeg 640w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240315012044pUxl.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f092d0 e-flex e-con-boxed e-con e-parent\" data-id=\"1f092d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8de920f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"8de920f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\" class=\"notion-enable-hover\">\u64c1\u6709\u5805\u97cc\u8207\u9748\u6d3b\u7684\u754c\u7dda<\/span><!-- notionvc: 85d9b317-1cbb-42d0-b74c-b88b0a1f5a2c --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11466d0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"11466d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5efa\u7acb\u754c\u9650\u524d\uff0c\u8a8d\u8b58\u81ea\u5df1\u7684<b>\u6838\u5fc3\u7279\u8cea<\/b>\u662f\u5fc5\u8981\u7684\u3002\u6838\u5fc3\u7279\u8cea\u662f\u90a3\u4e9b\u4f60\u4e0d\u60f3\u6539\u8b8a\u7684\u7279\u9ede\u8207\u884c\u70ba\uff0c\u6539\u8b8a\u5b83\u5011\u610f\u5473\u8457\u5931\u53bb\u6700\u6df1\u5c64\u7684\u81ea\u6211\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u4f60\u78ba\u5b9a\u7684\u6bcf\u4e00\u500b\u6838\u5fc3\u7279\u8cea\uff0c\u8981\u9858\u610f\u6839\u64da\u60c5\u6cc1\u9748\u6d3b\u904b\u7528\u3002\u800c\u9019\u4e9b\u6838\u5fc3\u7279\u8cea\u5c07\u6210\u70ba\u4f60\u5efa\u7acb\u754c\u9650\u7684\u57fa\u6e96\u3002<!-- notionvc: 7ecbe01b-01bb-4b76-80f4-4896b30c5878 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65fe3ba e-flex e-con-boxed e-con e-parent\" data-id=\"65fe3ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6259ea6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6259ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span data-token-index=\"0\" class=\"notion-enable-hover\">\u9762\u5c0d\u8b8a\u5316\u5982\u4f55\u63a1\u53d6\u884c\u52d5\uff1f<\/span><!-- notionvc: 3bddc7d0-cb6f-4dc5-8a63-131745a4efb0 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6f977 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"bb6f977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><b>\u5728\u523a\u6fc0\u8207\u53cd\u61c9\u4e4b\u9593\uff0c\u5b58\u5728\u8457\u81ea\u7531\u3002<\/b><\/p><\/blockquote><p>\u5728\u9762\u5c0d\u8b8a\u5316\u6642\uff0c\u8207\u5176\u5feb\u901f\u5730\u505a\u51fa\u53cd\u61c9\uff0c\u53ef\u4ee5\u8a66\u8457\u57f7\u884c4Ps\u3002<\/p><ol><li>Pause \u66ab\u505c<\/li><li>Process \u8655\u7406<\/li><li>Plan \u8a08\u756b<\/li><li>Proceed 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