{"id":2628,"date":"2024-02-13T10:11:16","date_gmt":"2024-02-13T01:11:16","guid":{"rendered":"https:\/\/shepherblog.com\/?p=2628"},"modified":"2024-04-13T10:51:33","modified_gmt":"2024-04-13T01:51:33","slug":"benefits-and-methods-of-journaling","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/benefits-and-methods-of-journaling\/","title":{"rendered":"\u5f9e\u6587\u5b57\u4e2d\u5c0b\u627e\u529b\u91cf\uff1a\u5982\u4f55\u7528\u5beb\u65e5\u8a18\u4f86\u7642\u7652\u5fc3\u9748"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2628\" class=\"elementor elementor-2628\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e391feb e-flex e-con-boxed e-con e-parent\" data-id=\"e391feb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9212ddc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-video\" data-id=\"9212ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/E8vwGLMTx5I?si=qeYYFWgvXzVT3g1X&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2737518 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2737518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u4f60\u6709\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u55ce\uff1f<\/b><\/p><p>\u6211\u958b\u59cb\u6709\u898f\u5f8b\u7684\u65e5\u8a18\u7fd2\u6163\u662f\u5f9e2022\u5e74\u958b\u59cb\uff0c\u90a3\u6642\u5019\u6211\u6b63\u958b\u59cb\u4f7f\u7528<a href=\"https:\/\/www.notion.so\/\" target=\"_blank\" rel=\"noopener\">Notion<\/a>\u9019\u6b3e\u7b46\u8a18\u8edf\u9ad4\uff0c\u4e26\u5f15\u5165\u4e86\u65e5\u66c6\u6a21\u677f\u3002\u9019\u500b\u6a21\u677f\u4e0d\u53ea\u5e6b\u52a9\u6211\u78ba\u8a8d\u6bcf\u5929\u7684\u884c\u7a0b\uff0c\u6211\u4e5f\u6703\u5728\u7576\u5929\u63d2\u5165\u4e00\u500b\u540d\u70ba\u300cReflection\u300d \u7684\u9801\u9762\uff0c\u6211\u5f9e\u53ea\u7c21\u55ae\u8a18\u9304\u7576\u5929\u6bd4\u8f03\u5370\u8c61\u6df1\u523b\u7684\u4e8b\u60c5\u5916\uff0c\u6f38\u6f38\u7684\u4e5f\u6703\u52a0\u5165\u81ea\u5df1\u5fc3\u60c5\u7684\u5167\u5bb9\u3002<\/p><p>\u800c\u6700\u8fd1\u6211\u6700\u559c\u6b61\u7684YouTuber \u4e4b\u4e00Ali Abdaal \u7684\u4e00\u90e8\u767e\u842c\u89c0\u770b<a href=\"https:\/\/youtu.be\/E8vwGLMTx5I?si=qeYYFWgvXzVT3g1X\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">\u5f71\u7247<\/a>\uff0c\u6253\u7834\u4e86\u6211\u5c0d\u65e5\u8a18\u7684\u65e2\u5b9a\u5370\u8c61\uff0c\u6211\u4e5f\u6253\u7b97\u5c07\u9019\u5957\u5beb\u65e5\u8a18\u7684\u5fc3\u6cd5\u61c9\u7528\u5230\u751f\u6d3b\u4e2d\u3002<\/p><p>\u5f71\u7247\u4e2d\u7d50\u5408\u4e86\u79d1\u5b78\u7814\u7a76\u4ee5\u53ca\u6578\u4f4d\u77e5\u540d\u4eba\u58eb\u5beb\u65e5\u8a18\u7684prompts\uff0c\u6211\u5c07\u5f71\u7247\u5206\u4eab\u7684\u5167\u5bb9\u53ca\u81ea\u8eab\u7d93\u9a57\u7d71\u6574\u6210\u4e2d\u6587\u8cc7\u6599\uff0c\u5206\u4eab\u7d66\u5927\u5bb6\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e0608b e-flex e-con-boxed e-con e-parent\" data-id=\"0e0608b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4d2f3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"fe4d2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5beb\u65e5\u8a18\u7684\u597d\u8655<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-380aacb e-flex e-con-boxed e-con e-parent\" data-id=\"380aacb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33bdcdb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"33bdcdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010257S6fE-1024x682.jpeg\" class=\"attachment-large size-large wp-image-2642\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010257S6fE-1024x682.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010257S6fE-300x200.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010257S6fE-768x512.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010257S6fE-1536x1023.jpeg 1536w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010257S6fE.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7db847 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a7db847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>1. \u56de\u9867\u904e\u53bb<\/strong><\/h4><p>\u6211\u5011\u7684\u4eba\u751f\u662f\u4e0d\u65b7\u5411\u524d\u884c\u7684\uff0c\u65e2\u7136\u6211\u5011\u7121\u6cd5\u56de\u5230\u904e\u53bb\uff0c\u53c8\u70ba\u4ec0\u9ebc\u9700\u8981\u8a18\u9304\u4e0b\u904e\u53bb\u7684\u4e8b\u60c5\u5462\uff1f<\/p><p>\u65e5\u8a18\u5f88\u91cd\u8981\u7684\u529f\u80fd\u4e4b\u4e00\u662f<b>\u5e6b\u52a9\u6211\u5011\u770b\u898b\u81ea\u5df1\u6210\u9577\u7684\u8ecc\u8de1<\/b>\u3002<\/p><p>\u6709\u6642\u5019\u4f60\u6703\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u6bcf\u5929\u90fd\u904e\u8457\u985e\u4f3c\u7684\u751f\u6d3b\uff0c\u6216\u662f\u8a8d\u70ba\u81ea\u5df1\u5728\u540c\u500b\u5730\u9ede\u6253\u8f49\u3002\u7136\u800c\u900f\u904e\u65e5\u8a18\uff0c\u4f60\u80fd\u5920\u56de\u9867\u904e\u53bb\u67d0\u4e00\u5929\u4f60\u5b8c\u6210\u4e86\u4ec0\u9ebc\u3001\u8207\u8ab0\u898b\u9762\u3001\u6216\u662f\u9047\u5230\u4ec0\u9ebc\u9ce5\u4e8b\u7b49\u3002\u800c\u6211\u6700\u5e38\u56de\u9867\u7684\u65e5\u8a18\u662f\u53bb\u5e74\u7684\u540c\u6708\u540c\u65e5\u3002<\/p><p>\u4f60\u6216\u8a31\u8001\u65e9\u5fd8\u8a18\u4e00\u5e74\u524d\u7684\u90a3\u5929\u767c\u751f\u4e86\u4ec0\u9ebc\uff0c\u4f46\u770b\u5230\u81ea\u5df1\u7576\u6642\u5beb\u4e0b\u7684\u5167\u5bb9\uff0c\u90a3\u5929\u7684\u56de\u61b6\u53ef\u80fd\u96a8\u4e4b\u6e67\u73fe\u3002\u4f60\u6216\u8a31\u6703\u5632\u7b11\u7576\u6642\u56e0\u70ba\u4e00\u4ef6\u9ce5\u4e8b\u800c\u5fc3\u60c5\u4e0d\u597d\u7684\u81ea\u5df1\uff0c\u66f4\u91cd\u8981\u7684\u662f\u65e5\u8a18\u80fd\u5e6b\u52a9\u4f60\u770b\u898b\u81ea\u5df1\u6210\u9577\u7684\u8ecc\u8de1\uff0c\u4f7f\u4f60\u589e\u5f37\u81ea\u4fe1\u4f86\u9762\u5c0d\u773c\u524d\u7684\u56f0\u96e3\u3001\u58d3\u529b\u3002<\/p><h4><span style=\"color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); font-family: var(--global-body-font-family);\"><b>2. \u5c07\u8ca0\u9762\u60c5\u7dd2\u53ca\u60f3\u6cd5\u5f9e\u8166\u4e2d\u8f49\u63db\u5230\u7d19\u4e0a<\/b><\/span><\/h4><p>\u65e5\u8a18\u4e0d\u53ea\u80fd\u6709\u8a18\u9304\u904e\u53bb\u4e8b\u4ef6\u7684\u529f\u80fd\uff0c\u4e5f\u80fd\u5177\u9ad4\u5316\u6211\u5011\u6240\u601d\u6240\u611f\u3002\u5177\u9ad4\u5be6\u8e10\u65b9\u6cd5\u6703\u5728\u4ee5\u4e0b\u7684\u300c\u65e5\u8a18\u7684\u5167\u5bb9\u8981\u5beb\u4ec0\u9ebc\uff1f\u300d\u8a73\u7d30\u4ecb\u7d39<\/p><h4><b style=\"font-size: 22px; letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); color: var( --e-global-color-text ); font-family: var(--global-body-font-family);\">3. \u5be6\u8e10\u5fc3\u4e2d\u6240\u60f3<\/b><\/h4><p><!-- notionvc: e94e2595-f134-44e5-b86a-0fc1233ea548 --><\/p><p>\u76ee\u6a19\u901a\u5e38\u662f\u4fc3\u4f7f\u6211\u5011\u884c\u52d5\u7684\u6700\u5927\u52d5\u6a5f\uff08Goal \u2192 Action\uff09\u3002\u7576\u8166\u6d77\u4e2d\u51fa\u73fe\u60f3\u505a\u67d0\u4e8b\u6216\u9054\u6210\u67d0\u4e8b\u7684\u60f3\u6cd5\u6642\uff0c\u6211\u5011\u6703\u57fa\u65bc\u9019\u500b\u60f3\u6cd5\u5f15\u4f38\u51fa\u5c0d\u672a\u4f86\u7684\u60f3\u50cf\uff0c\u6700\u5f8c\u5236\u5b9a\u8a08\u756b\u4e26\u63a1\u53d6\u884c\u52d5\u4f86\u9054\u6210\u3002<\/p><p>\u7136\u800c\u5927\u591a\u6642\u5019\uff0c\u6211\u5011\u90fd\u505c\u7559\u5728\u8a08\u756b\u3001\u751a\u81f3\u60f3\u50cf\u7684\u968e\u6bb5\uff0c\u800c\u6c92\u6709\u5be6\u969b\u63a1\u53d6\u884c\u52d5\u3002\u56e0\u6b64\u5c31\u7b97\u6709\u597d\u591a\u60f3\u5be6\u73fe\u7684\u76ee\u6a19\u3001\u5922\u60f3\uff0c\u5230\u6700\u5f8c\u4e5f\u80fd\u4ee5\u5be6\u73fe\u3002\u4e0d\u904e\u5c31\u50cf\u662f\u7b2c\u4e8c\u9ede\u63d0\u5230\u7684\uff0c\u65e5\u8a18\u5177\u6709\u5c07\u60f3\u6cd5\u5177\u73fe\u5316\u7684\u529f\u80fd\u3002\u4e00\u65e6\u6211\u5011\u5beb\u4e0b\u81ea\u5df1\u7684\u76ee\u6a19\uff0c\u9054\u6210\u7684\u6a5f\u7387\u4fbf\u6703\u5927\u5927\u63d0\u5347\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bcfa33 e-flex e-con-boxed e-con e-parent\" data-id=\"6bcfa33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a09c69 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"0a09c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u65e5\u8a18\u7684\u5167\u5bb9\u8981\u5beb\u4ec0\u9ebc?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a082c e-flex e-con-boxed e-con e-parent\" data-id=\"58a082c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b3101 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"60b3101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"705\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/journaling--1024x705.jpeg\" class=\"attachment-large size-large wp-image-2643\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/journaling--1024x705.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/journaling--300x207.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/journaling--768x529.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/journaling--1536x1058.jpeg 1536w, https:\/\/openendedproject.com\/wp-content\/uploads\/journaling-.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d747113 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d747113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Level 1. \u4f60\u4eca\u5929\u505a\u4e86\u751a\u9ebc?<\/strong><\/h4>\n<p>\u77e5\u540d\u4f5c\u5bb6Matthew Dicks \u5efa\u8b70\u53ef\u4ee5\u5728\u4e00\u5929\u7d50\u675f\u6642\u66f8\u5beb\u4e0b\u7576\u5929\u6700\u503c\u5f97\u5beb\u6210\u6545\u4e8b\u7684\u4e8b\u60c5\u3002\u53ef\u4ee5\u662f\u7d42\u65bc\u5b8c\u6210\u4e86\u4e00\u9805\u8271\u96e3\u7684\u5de5\u4f5c\u3001\u7d50\u675f\u4e86\u4e00\u5834\u7c21\u5831\u6216\u662f\u548c\u5bb6\u4eba\u5171\u9032\u665a\u9910\u7b49\u7b49\u3002\u7576\u4f60\u8981\u7528\u8aaa\u4e00\u500b\u6545\u4e8b\u7684\u65b9\u5f0f\u5206\u4eab\u81ea\u5df1\u4e00\u5929\u7d66\u4ed6\u4eba\u5341\uff0c\u4f60\u6703\u9078\u64c7\u54ea\u4ef6\u4e8b\u60c5\u4f5c\u70ba\u9019\u500b\u6545\u4e8b\u7684\u984c\u6750?<\/p>\n<p>\u4e0d\u904e\u7576\u7136\u4e5f\u4e0d\u6703\u6bcf\u5929\u90fd\u767c\u751f\u90a3\u9ebc\u503c\u5f97\u8a18\u4e0b\u7684\u4e8b\u60c5\u3002\u6709\u53ef\u80fd\u4eca\u5929\u5c31\u771f\u7684\u5f88\u666e\u901a\uff0c\u6c92\u6709\u751a\u9ebc\u7279\u5225\u597d\u5beb\u3002\u800cMatthew\u8868\u793a\uff0c\u53ef\u4ee5\u628a\u8a18\u9304\u9019\u4e9b\u6642\u523b\u7576\u4f5c\u6bcf\u65e5\u7684\u529f\u8ab2\uff0c\u9019\u8b93\u6211\u806f\u60f3\u5230\u65e5\u6587\u7684\u4e00\u500b\u5b57\u8a5e\u300c\u65e5\u8ab2\uff08Nikka\uff09\u300d\uff0c\u7576\u9019\u4ef6\u4e8b\u8b8a\u6210\u6bcf\u5929\u7684\u4e00\u9805\u5c0f\u4efb\u52d9\u6642\uff0c\u6211\u5011\u4fbf\u6703\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u591a\u53bb\u7559\u610f\u751f\u6d3b\u767c\u751f\u7684\u5c0f\u4e8b\uff0c\u800c\u9019\u53ef\u80fd\u662f\u4f60\u904e\u53bb\u5f9e\u672a\u591a\u53bb\u7559\u610f\u7684\u3002\u50cf\u662f\u65e9\u6668\u7684\u5496\u5561\u9999\u5473\u3001\u8def\u908a\u65b0\u7d50\u82b1\u82de\u7684\u6a39\u7b49\u7b49\u3002\u6211\u5011\u958b\u59cb\u6703\u591a\u53bb\u7559\u610f\u65e5\u5e38\u4e2d\uff0c\u70ba\u6211\u5011\u5e36\u4f86\u6b63\u9762\u5370\u8c61\u7684\u4e8b\u7269\u3002\u7576\u5f80\u5f8c\u56de\u9867\u9019\u4e9b\u65e5\u8a18\u6642\uff0c\u6211\u5011\u4e5f\u80fd\u5f9e\u4e2d\u5f97\u5230\u529b\u91cf\u3002\u539f\u4f86\u904e\u53bb\u7684\u90a3\u5e7e\u5929\u767c\u751f\u4e86\u9019\u4e9b\u4e8b\u554a\u3002<\/p>\n<h4><strong>Level 2. \u5beb\u4e0b\u4f60\u7576\u5929\u7684\u5fc3\u60c5<\/strong><\/h4>\n<p>\u5728\u4e00\u4efd\u7d50\u679c\u767c\u8868\u65bc<a href=\"https:\/\/www.researchgate.net\/publication\/279167080_The_Words_to_Tell_their_Own_Pain_Linguistic_Markers_of_Cognitive_Reappraisal_in_Mediating_Benefits_of_Expressive_Writing\" target=\"_blank\" rel=\"noopener\">Journal of Social and Clinical<\/a> \u7684\u5be6\u9a57\u5c0770\u4f4d\u53d7\u8a66\u8005\u5e73\u5206\u6210\u5169\u7d44\u3002\u5176\u4e2d\u4e00\u7d44\u88ab\u8981\u6c42\u63cf\u8ff0\u904e\u5f80\u4ee4\u81ea\u5df1\u611f\u5230\u75db\u82e6\u7684\u4e8b\u4ef6\uff0c\u4e26\u7279\u5225\u8981\u6c42\u4ed6\u5011\u8981\u5beb\u4e0b\u81ea\u5df1\u7684\u5fc3\u60c5\u3002\u5c0d\u7167\u7d44\u5247\u662f\u5e73\u767d\u7684\u63cf\u8ff0\u904e\u5f80\u4e8b\u4ef6\uff0c\u800c\u4e0d\u7279\u5225\u63cf\u8ff0\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u767c\u73fe\uff0c\u91dd\u5c0d\u904e\u5f80\u4e8b\u4ef6\u6709\u52a0\u4e0a\u63cf\u8ff0\u81ea\u5df1\u611f\u53d7\u7684\u4e00\u7d44\uff0c\u6bd4\u8d77\u5c0d\u7167\u7d44\u64c1\u6709\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u3001\u4ee5\u53ca\u5c0d\u58d3\u529b\u7684\u7126\u616e\u611f\u8f03\u4f4e\u3002\u7531\u6b64\u53ef\u77e5\uff0c\u900f\u904e\u66f8\u5beb\u6292\u767c\u611f\u53d7\u5c0d\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u6709\u6b63\u5411\u5e6b\u52a9\u3002<\/p>\n<p>Ali \u4e5f\u63d0\u5230\u8fd1\u5e74\u98a8\u884c\u7684<strong>\u611f\u6069\u65e5\u8a18<\/strong>\uff0c\u900f\u904e\u65e9\u4e0a\u525b\u8d77\u5e8a\u6216\u662f\u7761\u524d\u6642\u5c0d\u4e09\u4ef6\u4e8b\u8868\u9054\u611f\u8b1d\uff0c\u4fbf\u6709\u52a9\u65bc\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u53e6\u5916\uff0c\u900f\u904e\u5c0d\u4ed6\u4eba\u8868\u9054\u611f\u8b1d\u4e5f\u6709\u76f8\u540c\u7684\u7d50\u679c\u3002\u6211\u5011\u53ef\u4ee5\u611f\u8b1d\u5bb6\u4eba\u5728\u65e9\u6668\u4f4d\u6211\u5011\u6e96\u5099\u4e00\u9813\u65e9\u9910\u3001\u611f\u8b1d\u540c\u4e8b\u5e6b\u81ea\u5df1\u8cb7\u5496\u5561\uff0c\u751a\u81f3\u5c0d\u964c\u751f\u7684\u516c\u8eca\u53f8\u6a5f\u8868\u9054\u8b1d\u610f\u3002<\/p>\n<p>\u7576\u6211\u5011\u5c08\u6ce8\u66f4\u591a\u751f\u6d3b\u4e2d\u6b63\u5411\u7684\u4e8b\u7269\u6642\uff0c\u4fbf\u80fd\u6709\u6548\u63d0\u5347\u5c0d\u751f\u6d3b\u7684\u5e78\u798f\u611f\u3002<\/p>\n<h4><strong>Level 3. \u5beb\u4e0b\u4f60\u63a5\u4e0b\u4f86\u7684\u884c\u52d5\u8207\u5c0d\u672a\u4f86\u7684\u5c55\u671b<\/strong><\/h4>\n<p>\u9019\u4e00\u6b65\u9a5f\u5728\u6211\u4e0a\u5468\u7684<a href=\"https:\/\/f82d35f9.sibforms.com\/serve\/MUIFAIS20J3hqwJ08GLvVdDp2zP7FTz8jdGYOKDb3Oc1XaM1m2tF6U9J80dt39UkIeReQa1ZKpEuLsgiqxfBNAuwkAxZCv8RSQmCshBbSITGXaMoIVqh6rZ4zVAPskUw3Ur8B8qjdWWjz64h1aiij4G7Crvzsu8EgbL9uaQVwOVCDsje3-f-7d8XptZmxnZDRbpP0MGUJldaW77z\" target=\"_blank\" rel=\"noopener\">\u96fb\u5b50\u5831<\/a>\u63a8\u85a6\u5f71\u7247\u4e2d\u4e5f\u6709\u63d0\u5230\uff01<span style=\"color: var( --e-global-color-text ); font-size: var( --e-global-typography-2f6347e-font-size ); letter-spacing: var( --e-global-typography-2f6347e-letter-spacing ); word-spacing: var( --e-global-typography-2f6347e-word-spacing ); font-family: var(--global-body-font-family);\">\u900f\u904e\u8a62\u554f\u4e00\u7cfb\u5217\u7684\u554f\u984c\uff0c\u5e6b\u52a9\u6211\u5011\u91d0\u6e05\u81ea\u5df1\u5c0d\u672a\u4f86\u7684\u65b9\u5411\u3002\u554f\u984c\u4f8b\u5982\uff0c<\/span><\/p>\n<p><!-- notionvc: 5e51110b-8861-4078-b128-52efe126a46c --><\/p>\n<ol>\n<li>\u5982\u679c\u6211\u7167\u8457\u73fe\u5728\u7684\u6b65\u8abf\u904e\u6bcf\u4e00\u5929\uff0c\u4e94\u5e74\u5f8c\u7684\u6211\u6703\u6210\u70ba\u751a\u9ebc\u6a23\u5b50?<\/li>\n<li>\u5982\u679c\u6211\u9078\u64c7\u548c\u73fe\u5728\u5b8c\u5168\u4e0d\u540c\u7684\u9053\u8def\u904e\u751f\u6d3b\uff0c\u4e94\u5e74\u5f8c\u7684\u6211\u6703\u6210\u70ba\u751a\u9ebc\u6a23\u5b50?<\/li>\n<li>\u5982\u679c\u6211\u9078\u64c7\u4e00\u689d\u4e0d\u9700\u8981\u8003\u616e\u91d1\u9322\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\u5916\u90e8\u56e0\u7d20\u7684\u751f\u6d3b\uff0c\u4e94\u5e74\u5f8c\u7684\u6211\u53c8\u6703\u662f\u751a\u9ebc\u6a21\u6a23?<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4153a3 e-flex e-con-boxed e-con e-parent\" data-id=\"b4153a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b85d7c1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"b85d7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"783\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010709Ofyc-1024x783.jpeg\" class=\"attachment-large size-large wp-image-2646\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010709Ofyc-1024x783.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010709Ofyc-300x230.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010709Ofyc-768x588.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010709Ofyc-1536x1175.jpeg 1536w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240213010709Ofyc.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6191a9f e-flex e-con-boxed e-con e-parent\" data-id=\"6191a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c061738 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c061738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e00\u65e6\u6211\u5011\u5c0d\u81ea\u5df1\u7406\u60f3\u7684\u672a\u4f86\u6709\u66f4\u6e05\u695a\u7684\u523b\u756b\uff0c\u6211\u5011\u4fbf\u66f4\u6709\u6a5f\u6703\u4e00\u6b65\u6b65\u671d\u90a3\u500b\u672a\u4f86\u524d\u9032\u3002\u6211\u60f3\u900f\u904e\u65e5\u8a18\u5c0d\u81ea\u5df1\u4e0d\u65b7\u63d0\u554f\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u4e0d\u8981\u8ff7\u5931\uff0c\u6216\u662f\u76f2\u76ee\u7684\u8ddf\u5f9e\u4e3b\u6d41\u610f\u898b\u6240\u671f\u671b\u7684\u9053\u8def\u524d\u9032\u3002<\/p><p>\u4f60\u6709\u4ec0\u9ebc\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u55ce\uff1f\u6b61\u8fce\u5728\u4ee5\u4e0b\u7559\u8a00\u5206\u4eab\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7d50\u5408\u4e86\u79d1\u5b78\u7814\u7a76\u4ee5\u53ca\u6578\u4f4d\u77e5\u540d\u4eba\u58eb\u5beb\u65e5\u8a18\u7684prompts\uff0c\u64f7\u53d6\u7cbe\u83ef\u5167\u5bb9\u8207\u4f60\u5206\u4eab\u3002<\/p>","protected":false},"author":2,"featured_media":2643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11],"tags":[30,55,56,57,54],"class_list":["post-2628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-articles","tag-30","tag-journaling","tag-56","tag-57","tag-54"],"_links":{"self":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/2628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/comments?post=2628"}],"version-history":[{"count":22,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/2628\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/posts\/2628\/revisions\/2888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/media?parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/categories?post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openendedproject.com\/en\/wp-json\/wp\/v2\/tags?post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}