{"id":2578,"date":"2024-02-05T10:34:27","date_gmt":"2024-02-05T01:34:27","guid":{"rendered":"https:\/\/shepherblog.com\/?p=2578"},"modified":"2024-09-12T10:52:29","modified_gmt":"2024-09-12T01:52:29","slug":"practice-of-groundedness-practice4","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/practice-of-groundedness-practice4\/","title":{"rendered":"\u300a\u8e0f\u5be6\u611f\u7684\u7df4\u7fd2\uff14\u300b\uff1a\u8106\u5f31"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2578\" class=\"elementor elementor-2578\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59ad26 e-flex e-con-boxed e-con e-parent\" data-id=\"c59ad26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a34ba exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"10a34ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u6d3b\u5f97\u50cf\u500b\u300c\u96d9\u9762\u4eba\u300d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ee8a4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"61ee8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f5c\u8005\u4ecb\u7d39\u7684\u7b2c\u56db\u500b\u7df4\u7fd2\uff0c\u6211\u8a8d\u70ba\u5f88\u9069\u5408\u642d\u914d\u7df4\u7fd2\u4e00\u7684<a href=\"https:\/\/openendedproject.com\/en\/practice-of-groundedness-practice1\/\" target=\"_blank\">\u63a5\u7d0d<\/a>\u4e00\u8d77\u9032\u884c\u3002<\/p>\n<p>\u524d\u7bc7\u63d0\u5230\uff0c\u672c\u66f8\u4f5c\u8005\u662f\u8457\u540d\u7684\u4f01\u696d\u9867\u554f\uff0c\u540c\u6642\u4e5f\u662f\u77e5\u540d\u7684\u4eba\u529b\u7e3e\u6548\u5c08\u5bb6\u3002\u8a31\u591a\u77e5\u540d\u5a92\u9ad4\u5982\u300a\u5bcc\u58eb\u6bd4\u300b\u3001\u300a\u83ef\u723e\u8857\u65e5\u5831\u300b\u90fd\u66fe\u7d93\u63a1\u8a2a\u904e\u4ed6\u3002\u7136\u800c\u7576\u6642\u9677\u5165\u5f37\u8feb\u75c7\u6240\u82e6\u7684\u4ed6\uff0c\u8a8d\u70ba\u81ea\u5df1\u6839\u672c\u4e26\u975e\u4ed6\u4eba\u773c\u4e2d\u90a3\u9ebc\u6210\u529f\u7684\u6a21\u6a23\uff0c\u4ed6\u8a8d\u70ba\u81ea\u5df1\u662f\u500b\u9a19\u5b50\u3001\u5192\u724c\u8ca8\uff0c\u6bcf\u5929\u904e\u8457\u5982\u540c\u96d9\u9762\u4eba\u7684\u4eba\u751f\u3002\u9019\u6b63\u662f\u5fc3\u7406\u5b78\u5bb6\u6240\u8b02\u7684\u8a8d\u77e5\u5931\u8abf\uff08Cognitive Dissonance\uff09\uff0c\u767d\u8a71\u4f86\u8aaa\u5373\u662f\u4f60\u6240\u71df\u9020\u7684\u81ea\u6211\u5f62\u8c61\u8207\u771f\u5be6\u7684\u4f60\u4e26\u4e0d\u4e00\u81f4\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3a8d33 e-flex e-con-boxed e-con e-parent\" data-id=\"c3a8d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3eafa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"5d3eafa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081411JPl4-1024x683.jpeg\" class=\"attachment-large size-large wp-image-2607\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081411JPl4-1024x683.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081411JPl4-300x200.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081411JPl4-768x512.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081411JPl4.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428e7ea exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"428e7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f5c\u8005\u4e5f\u5f15\u7528\u793e\u6703\u5b78\u5bb6\u5384\u6587\uff0e\u9ad8\u592b\u66fc\u63d0\u51fa\u7684<b>\u524d\u53f0\uff08Front stage\uff09<\/b>\u3001<b>\u5f8c\u53f0\uff08 Backstage\uff09<\/b>\u7684\u81ea\u6211\u3002\u9ad8\u592b\u66fc\u7684\u6982\u5ff5\u662f\uff0c\u4eba\u751f\u5982\u540c\u4e00\u5834\u6232\u5287\uff0c\u7576\u6211\u5011\u5728\u793e\u4ea4\u5834\u5408\u6642\uff0c\u5c55\u73fe\u7684\u5f80\u5f80\u662f\u524d\u53f0\u81ea\u6211\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e0c\u671b\u5225\u4eba\u770b\u5230\u7684\u81ea\u5df1\uff0c\u9019\u6a23\u7684\u81ea\u6211\u901a\u5e38\u5e36\u6709\u8868\u6f14\u6027\u8cea\uff0c\u662f\u6234\u4e0a\u9762\u5177\u7684\u81ea\u6211\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5f8c\u53f0\u7684\u81ea\u6211\u6307\u7684\u5247\u662f\u5378\u4e0b\u9762\u5177\u5f8c\u3001\u4e0d\u518d\u5728\u610f\u4ed6\u4eba\u770b\u6cd5\u6216\u662f\u7528\u500b\u4eba\u82f1\u96c4\u4e3b\u7fa9\u8861\u91cf\u81ea\u5df1\u7684\u81ea\u6211\uff0c\u662f\u8ca8\u771f\u50f9\u5be6\u7684\u81ea\u5df1\u3002<\/p><p>\u9ad8\u592b\u66fc\u8a8d\u70ba\u524d\u53f0\u81ea\u6211\u8207\u5f8c\u53f0\u81ea\u6211\u4e26\u975e\u4e8c\u5143\u5c0d\u7acb\uff0c\u5927\u591a\u6642\u5019\u662f\u540c\u6642\u5b58\u5728\u7684\u3002\u7136\u800c\uff0c\u82e5\u6211\u5011\u82b1\u592a\u591a\u6642\u9593\u5728\u626e\u6f14\u524d\u53f0\u81ea\u6211\uff0c\u751a\u81f3\u9019\u500b\u524d\u53f0\u81ea\u6211\u8207\u5f8c\u53f0\u81ea\u6211\u53c8\u5dee\u7570\u592a\u5927\u6642\uff0c\u8a8d\u77e5\u5931\u8abf\u7684\u60c5\u5f62\u4fbf\u6703\u52a0\u91cd\uff0c\u5c0d\u6211\u5011\u7522\u751f\u8ca0\u9762\u7684\u5f71\u97ff\u3002<\/p><p>\u4f5c\u8005\u5728\u767c\u73fe\u81ea\u5df1\u8eab\u70ba\u4eba\u529b\u7e3e\u6548\u5c08\u5bb6\u7684\u524d\u53f0\u81ea\u6211\u8868\u73fe\u5f97\u904e\u65bc\u5f37\u70c8\uff0c\u5c0e\u81f4\u5176\u4ed6\u4eba\u6c92\u6709\u610f\u8b58\u5230\u4ed6\u6709\u500b\u53d7\u50b7\u7684\uff08\u7f79\u60a3\u5f37\u8feb\u75c7\uff09\u5f8c\u53f0\u81ea\u6211\uff0c\u65bc\u662f\u7de8\u8f2f\u4fbf\u63d0\u8b70\u4ed6\uff0c\u5728\u4e00\u7bc7\u5c08\u6b04\u6587\u7ae0\u4e2d\u5411\u5927\u773e\u8892\u9732\u4ed6\u7684\u75c5\u60c5\u3002<\/p><p>\u9019\u6a23\u7684\u81ea\u6211\u63ed\u9732\u662f\u5341\u5206\u4e0d\u5bb9\u6613\u7684\uff0c\u56e0\u70ba\u5fc3\u7406\u7684\u75be\u75c5\u5f9e\u5916\u8868\u5f80\u5f80\u96e3\u4ee5\u88ab\u5bdf\u89ba\u3002<\/p><p>\u00a0<\/p><blockquote><p><strong>\u5373\u4f7f\u8089\u773c\u770b\u4e0d\u51fa\u8eab\u9ad4\u54ea\u88e1\u53d7\u50b7\u4e86\uff0c\u6211\u5011\u9084\u662f\u5f88\u5bb9\u6613\u6307\u51fa\u300c\u6211\u7684\u5c0f\u817f\u62c9\u50b7\u4e86\u300d\uff0c\u6216\u662f\u300c\u6211\u7684\u8173\u8ddf\u75b2\u52de\u6027\u9aa8\u6298\u300d\u3002\u7136\u800c\uff0c\u7576\u6211\u5011\u7121\u529b\u63a7\u5236\u81ea\u5df1\u7684\u5927\u8166\uff0c\u59cb\u7d42\u7121\u6cd5\u505c\u6b62\u53bb\u60f3\u300c\u6211\u300d\u7a76\u7adf\u662f\u8ab0\uff0c\u9019\u7a2e\u53d7\u50b7\u537b\u5f88\u96e3\u5c0d\u5225\u4eba\u8a00\u8aaa\u3002<\/strong><\/p><\/blockquote><p>\u4f5c\u8005\u81ea\u6211\u63ed\u9732\u7684\u904e\u7a0b\u4fbf\u662f\u5728<b>\u5c55\u73fe\u8106\u5f31<\/b>\uff0c\u4e5f\u662f\u672c\u66f8\u7b2c\u56db\u500b\u8e0f\u5be6\u611f\u7684\u7df4\u7fd2\u3002<\/p><p>\u8106\u5f31\u5728\u8a31\u591a\u54f2\u5b78\u6216\u662f\u5b97\u6559\u601d\u60f3\u5e38\u88ab\u63d0\u53ca\u3002\u9019\u4e9b\u601d\u60f3\u7684\u5171\u901a\u9ede\u662f\u5f37\u8abf\u6df1\u5165\u63a2\u7d22\u4f60\u7684\u5167\u5728\u7d93\u9a57\uff0c\u7121\u8ad6\u597d\u58de\u3001\u7f8e\u919c\u3002\u7576\u6211\u5011\u9858\u610f\u52aa\u529b\u53bb\u63a5\u7d0d\u3001\u5206\u4eab\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u6211\u5011\u624d\u6709\u6a5f\u6703\u8b8a\u5f97\u66f4\u52a0\u5805\u5be6\u53ca\u8e0f\u5be6\u3002<\/p><p><!-- notionvc: 01bde782-e60a-4a8f-ae0a-84a3b22e0772 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd5f693 e-flex e-con-boxed e-con e-parent\" data-id=\"cd5f693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6865aa2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6865aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5411\u4ed6\u4eba\u5766\u9732\u8106\u5f31\u662f\u52c7\u6562\u7684\u884c\u70ba<!-- notionvc: b3a5f0af-c048-402b-91cc-e1eeba84e263 --><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080dcbf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"080dcbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f5c\u8005\u5728\u66f8\u4e2d\u8209\u4e86\u8a31\u591a\u7814\u7a76\u7684\u7d50\u679c\u90fd\u8868\u793a\uff0c\u5c55\u73fe\u8106\u5f31\u6709\u52a9\u65bc\u6211\u5011\u8207\u4ed6\u4eba\u5efa\u7acb\u9023\u7d50\u3002\u5c55\u73fe\u8106\u5f31\u5f88\u96e3\u505a\u5230\u662f\u56e0\u70ba\uff0c\u6211\u5011\u5bb3\u6015\u5206\u4eab\u8106\u5f31\u5f8c\u7684\u6211\u5011\u6703\u88ab\u4ed6\u4eba\u8cbc\u4e0a\u8edf\u5f31\u7684\u6a19\u7c64\u3002\u7136\u800c\u4e8b\u5be6\u537b\u5b8c\u5168\u76f8\u53cd\u3002<\/p><p>\u00a0<\/p><blockquote><p><strong>\u7576\u5206\u4eab\u8cc7\u8a0a\u7684\u4e00\u65b9\u6108\u662f\u8106\u5f31\uff0c\u807d\u53d6\u8cc7\u8a0a\u7684\u4e00\u65b9\u5c31\u6108\u767c\u89ba\u6b64\u4eba\u5f88\u52c7\u6562\u3002<\/strong><\/p><\/blockquote><p>\u4f86\u81ea\u66fc\u6d77\u59c6\u5927\u5b78\u7684\u7814\u7a76\u5718\u968a\u5728\u4ed6\u5011\u7684\u7814\u7a76\u7d50\u679c\u63d0\u53ca\uff0c<strong>\u6211\u5011\u61c9\u8a72\u76e1\u529b\u514b\u670d\u5167\u5fc3\u7684\u6050\u61fc\uff0c\u5b78\u6703\u5728\u8106\u5f31\u60c5\u6cc1\u7684\u6df7\u4e82\u4e2d\u770b\u898b\u7f8e\u9e97<\/strong>\u3002\u4e26\u5c07\u9019\u500b\u7d50\u679c\u547d\u540d\u70ba<a href=\"https:\/\/www.calm.com\/blog\/beautiful-mess-effect\" target=\"_blank\" rel=\"noopener\">\u300c\u7f8e\u9e97\u6df7\u4e82\u6548\u61c9\u300d<\/a>\uff08The beautiful mess effect\uff09\u3002<\/p><p>\u900f\u904e\u507d\u88dd\u96b1\u85cf\u81ea\u5df1\u7684\u8106\u5f31\u5176\u5be6\u975e\u5e38\u7d2f\u4eba\uff0c\u82e5\u662f\u80fd\u5766\u7136\u5730\u8aaa\u51fa\u8ca8\u5c55\u73fe\u8106\u5f31\uff0c\u6211\u5011\u53cd\u800c\u80fd\u8207\u4eba\u5efa\u7acb\u8d77\u66f4\u5f37\u5927\u7684\u9023\u7d50\uff0c\u56e0\u70ba\u5c55\u73fe\u8106\u5f31\u610f\u5473\u8457\uff0c\u4fe1\u4efb\u8207\u4eba\u969b\u95dc\u4fc2\u7684\u5efa\u69cb\u662f\u5448\u6b63\u76f8\u95dc\u7684\u3002<\/p><p><!-- notionvc: 5223f8ef-24f2-4252-ae70-0ab7033395cf --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-031305c e-flex e-con-boxed e-con e-parent\" data-id=\"031305c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-339b78f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"339b78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081845ZMcs-1024x682.jpeg\" class=\"attachment-large size-large wp-image-2608\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081845ZMcs-1024x682.jpeg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081845ZMcs-300x200.jpeg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081845ZMcs-768x512.jpeg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081845ZMcs-1536x1024.jpeg 1536w, https:\/\/openendedproject.com\/wp-content\/uploads\/wepik-export-20240206081845ZMcs.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37db5ac e-flex e-con-boxed e-con e-parent\" data-id=\"37db5ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e93cd57 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e93cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1. \u8a62\u554f\u81ea\u5df1\u771f\u6b63\u60f3\u8aaa\u7684\uff0c\u4e26\u8a66\u8457\u8aaa\u51fa\u4f86<!-- notionvc: 8093b85b-fb4a-467c-b20a-3657f88c6a84 --><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72705 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7c72705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5927\u5bb6\u61c9\u8a72\u6709\u807d\u904e<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%86%92%E5%90%8D%E9%A0%82%E6%9B%BF%E7%97%87%E5%80%99%E7%BE%A4\" target=\"_blank\" rel=\"noopener\">\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\uff08Impostor 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7576\u6211\u5011\u67e5\u89ba\u5230\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u5f80\u5f80\u6703\u4f34\u96a8\u8457\u81ea\u6211\u8cac\u5099\uff0c\u4e26\u4e14\u76f8\u4fe1\u81ea\u5df1\u4e0d\u5982\u4ed6\u4eba\u3002\u7136\u800c\uff0c\u6216\u8a31\u4e8b\u5be6\u4e0a\u662f\u4ed6\u4eba\u4e26\u6c92\u6709\u5c07\u4ed6\u5011\u7684\u8106\u5f31\u5c55\u73fe\u7d66\u4f60\u770b\u800c\u5df2\uff0c\u5c31\u50cf\u4f60\u5c0d\u4ed6\u4eba\u96b1\u85cf\u81ea\u5df1\u7684\u8106\u5f31\u822c\u3002\u8981\u8a18\u5f97\u81ea\u5df1\u4e26\u4e0d\u5b64\u55ae\uff0c\u5c31\u50cf\u4e0a\u9762\u63d0\u5230\u7684\uff0c\u5c55\u9732\u8106\u5f31\u662f\u4e00\u7a2e\u52c7\u6562\u7684\u8868\u73fe\u3002\u9069\u6642\u7684\u5c55\u73fe\u81ea\u5df1\u7684\u8106\u5f31\u4e5f\u80fd\u7d66\u5176\u4ed6\u4eba\u5c55\u73fe\u7684\u6a5f\u6703\uff0c\u4f5c\u8005\u63d0\u9192\u6211\u5011<\/p><p><br><\/p>\n<blockquote>\n<p><strong>\u4e0d\u662f\u8106\u5f31\u4f86\u81ea\u4fe1\u4efb\uff0c\u800c\u662f\u4fe1\u4efb\u4f86\u81ea\u8106\u5f31\u3002<\/strong><\/p>\n<\/blockquote>\n<p><!-- 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