{"id":2489,"date":"2024-01-31T08:41:40","date_gmt":"2024-01-30T23:41:40","guid":{"rendered":"https:\/\/shepherblog.com\/?p=2489"},"modified":"2025-05-21T16:16:38","modified_gmt":"2025-05-21T07:16:38","slug":"practice-of-groundedness-practice1","status":"publish","type":"post","link":"https:\/\/openendedproject.com\/en\/practice-of-groundedness-practice1\/","title":{"rendered":"\u300a\u8e0f\u5be6\u611f\u7684\u7df4\u7fd2\uff11\u300b\uff1a\u63a5\u7d0d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2489\" class=\"elementor elementor-2489\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b19fc03 e-flex e-con-boxed e-con e-parent\" data-id=\"b19fc03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf38ec9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cf38ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u7d42\u7d50\u300c\u505c\u4e0d\u4e0b\u4f86\u300d\u7684\u4eba\u751f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6318754 e-flex e-con-boxed e-con e-parent\" data-id=\"6318754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac61f9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"9ac61f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"letter-spacing: 0.8px; font-family: var(--global-body-font-family);\" href=\"https:\/\/www.books.com.tw\/products\/0010945128\" target=\"_blank\" rel=\"noopener\">\u300a\u8e0f\u5be6\u611f\u7684\u7df4\u7fd2\u300b<\/a>\u662f\u7531\u77e5\u540d\u4f01\u696d\u6559\u7df4Brad Stulberg\u65bc2021\u5e74\u51fa\u7248\u7684\u66f8\u3002\u4f5c\u8005\u5728\u5b8c\u6210\u524d\u5169\u672c\u8457\u4f5c\u300a\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u99d5\u99ad\u81ea\u6211\u300b\uff08Peak Performance\uff09\u3001\u300a\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0 \u300b\uff08The Passion Paradox\uff09\u5f8c\uff0c\u5beb\u4f5c\u4e8b\u696d\u96a8\u5373\u8fce\u4f86\u4e86\u9ad8\u5cf0\uff0c\u7136\u800c\u4f5c\u8005\u537b\u9677\u5165\u4e86\u4eba\u751f\u4f4e\u8c37\uff0c\u751a\u81f3\u60a3\u4e0a\u4e86\u5f37\u8feb\u75c7\uff08OCD\uff09\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa80548 e-flex e-con-boxed e-con e-parent\" data-id=\"fa80548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d735a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a3d735a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/sad-man-holding-head-with-hand-2.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2563\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/sad-man-holding-head-with-hand-2.jpg 450w, https:\/\/openendedproject.com\/wp-content\/uploads\/sad-man-holding-head-with-hand-2-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db89260 e-flex e-con-boxed e-con e-parent\" data-id=\"db89260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e22e5c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"0e22e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f5c\u8005\u7b2c\u4e00\u672c\u8457\u4f5c\u300a\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u99d5\u99ad\u81ea\u6211\u300b\u662f\u5728\u63a2\u8a0e\u505a\u4efb\u4f55\u4e8b\u60c5\u5fc5\u9808\u4f9d\u5faa\u54ea\u4e9b\u539f\u5247\uff0c\u624d\u80fd\u6301\u7e8c\u6709\u9032\u5c55\u3002\u800c\u7b2c\u4e8c\u672c\u8457\u4f5c\u300a\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0 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individualism\uff09\uff0c\u610f\u5373\u72f9\u9698\u5730\u5c07\u53ef\u91cf\u5316\u7684\u6210\u5c31\u8996\u70ba\u8861\u91cf\u6210\u529f\u7684\u552f\u4e00\u6a19\u6e96\uff0c\u6c38\u7121\u6b62\u5883\u7684\u8ffd\u6c42\u8d85\u8d8a\u81ea\u5df1\u8207\u4ed6\u4eba\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55c5cd1 e-flex e-con-boxed e-con e-parent\" data-id=\"55c5cd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44662df exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"44662df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/young-businessman-fired-looks-upset-has-pack-his-office-belongings-leave-work-place-new-worker-problems-occupation-stress-unemployment-new-way-life-end-career-1024x683.jpg\" class=\"attachment-large size-large wp-image-2564\" alt=\"stress\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/young-businessman-fired-looks-upset-has-pack-his-office-belongings-leave-work-place-new-worker-problems-occupation-stress-unemployment-new-way-life-end-career-1024x683.jpg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-businessman-fired-looks-upset-has-pack-his-office-belongings-leave-work-place-new-worker-problems-occupation-stress-unemployment-new-way-life-end-career-300x200.jpg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-businessman-fired-looks-upset-has-pack-his-office-belongings-leave-work-place-new-worker-problems-occupation-stress-unemployment-new-way-life-end-career-768x512.jpg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-businessman-fired-looks-upset-has-pack-his-office-belongings-leave-work-place-new-worker-problems-occupation-stress-unemployment-new-way-life-end-career-1536x1024.jpg 1536w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-businessman-fired-looks-upset-has-pack-his-office-belongings-leave-work-place-new-worker-problems-occupation-stress-unemployment-new-way-life-end-career-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d31df exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"55d31df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5efa\u7acb\u300c\u8e0f\u5be6\u611f\u300d\u64fa\u812b\u500b\u4eba\u82f1\u96c4\u4e3b\u7fa9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d411384 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d411384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5728\u8b80\u5b8c\u7b2c\u4e00\u7ae0\uff0c\u6211\u4fbf\u5bdf\u89ba\u5230\u81ea\u5df1\u4e5f\u6578\u5ea6\u9677\u5165\u500b\u4eba\u82f1\u96c4\u4e3b\u7fa9\u7684\u6df1\u6df5\u4e2d\u3002\u7576\u6642\u7121\u6cd5\u63cf\u8ff0\u7684\u4e0d\u5b89\u8207\u7126\u616e\uff0c\u88ab\u4f5c\u8005\u6df1\u523b\u7684\u63cf\u5beb\u4e0b\u4f86\uff0c\u6211\u4e5f\u624d\u5c0d\u81ea\u5df1\u90a3\u6642\u7684\u5fc3\u5883\u6709\u4e86\u65b0\u4e00\u5c64\u7684\u4e86\u89e3\u3002<\/p>\n<p>\u90a3\u9ebc\u6211\u5011\u8a72\u5982\u4f55\u64fa\u812b\u9019\u7a2e\u4e0d\u8212\u670d\u7684\u5fc3\u5883\u5462\uff1f\u4f5c\u8005\u63d0\u51fa\u4e86\u900f\u904e\u7372\u5f97<b>\u8e0f\u5be6\u611f<\/b>\uff0c\u4e00\u7a2e\u5805\u5b9a\u7684\u5167\u90e8\u529b\u91cf\u8207\u4fe1\u5fc3\uff0c\u6211\u5011\u4fbf\u80fd\u5ea6\u904e\u4eba\u751f\u7684\u9ad8\u4f4e\u8d77\u4f0f\uff0c\u5f9e\u500b\u4eba\u82f1\u96c4\u4e3b\u7fa9\u7684\u7262\u7c60\u4e2d\u89e3\u653e\u3002<\/p><p>\u66f8\u4e2d\u8a73\u8ff0\u4e86\u5be6\u8e10\u8e0f\u5be6\u7684\u516d\u5927\u539f\u5247\u4f86\u5e6b\u52a9\u6211\u5011\u3002\u9019\u516d\u5927\u539f\u5247\u5206\u5225\u662f<b>\u300c\u63a5\u7d0d\u300d\u3001\u300c\u81e8\u5728\u300d\u3001\u300c\u8010\u5fc3\u300d\u3001\u300c\u8106\u5f31\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u904b\u52d5\u300d<\/b>\u3002\u6211\u9810\u8a08\u5206\u7bc7\u4ecb\u7d39\u524d\u56db\u7a2e\u539f\u5247\uff0c\u5e0c\u671b\u900f\u904e\u4f5c\u8005\u53ca\u6211\u7684\u89aa\u8eab\u7d93\u6b77\uff0c\u5728\u9019\u500b\u4e0d\u65b7\u63d0\u5021\u66f4\u597d\u3001\u9084\u8981\u66f4\u597d\u7684\u4e16\u754c\u4e2d\uff0c\u80fd\u5e6b\u52a9\u81ea\u5df1\u7de9\u4e0b\u4f86\uff0c\u4ee5\u5e73\u975c\u7684\u5fc3\u5883\u9762\u5c0d\u5404\u7a2e\u7d1b\u64fe\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faeab59 e-flex e-con-boxed e-con e-parent\" data-id=\"faeab59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bff711 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2bff711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u7df4\u7fd2\u4e00 : \u63a5\u7d0d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8444894 e-flex e-con-boxed e-con e-parent\" data-id=\"8444894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-021d3b5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"021d3b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u63a5\u7d0d\u505a\u70ba\u516d\u500b\u7df4\u7fd2\u7684\u8d77\u9ede\uff0c\u4f5c\u8005\u63d0\u9192\u6211\u5011\uff0c\u6211\u5011\u6240\u8981\u63a5\u7d0d\u7684\u4e26\u975e\u300c\u4f60\u6240\u5e0c\u671b\u6210\u70ba\u5730\u4f60\u300d\uff0c\u4e5f\u4e0d\u662f\u300c\u4f60\u6216\u5176\u4ed6\u4eba\u8a8d\u70ba\u4f60\u8a72\u6210\u70ba\u7684\u4f60\u300d\uff0c\u800c\u662f\u300c\u73fe\u5728\u7684\u4f60\u300d\u3002\u4f5c\u8005\u63d0\u5230\u81ea\u5df1\u88ab\u544a\u77e5\u60a3\u4e0a\u5f37\u8feb\u75c7\u6642\uff0c\u4ed6\u8d77\u521d\u5b8c\u5168\u4e0d\u76f8\u4fe1\uff0c\u4e0d\u505c\u7684\u50ac\u7720\u81ea\u5df1\u90a3\u662f\u5047\u7684\uff0c\u4e26\u5805\u4fe1\u81ea\u5df1\u80fd\u7528\u610f\u5fd7\u529b\u514b\u670d\u3002\u7136\u800c\u9019\u6a23\u7684\u505a\u6cd5\u4e0d\u50c5\u6beb\u7121\u5e6b\u52a9\uff0c\u751a\u81f3\u9084\u52a0\u91cd\u4e86\u4f5c\u8005\u7684\u75c5\u60c5\u3002\u5728\u7d93\u904e\u5fc3\u7406\u5e2b\u7684\u6307\u5c0e\u4e0b\uff0c\u4f5c\u8005\u624d\u610f\u8b58\u5230\u60f3\u8981\u5f9e\u5f37\u8feb\u75c7\u4e2d\u5fa9\u539f\u9760\u7684\u4e0d\u662f\u5f37\u5927\u7684\u610f\u5fd7\u529b\uff0c\u800c\u662f\u5148\u627f\u8a8d\u81ea\u5df1\u60a3\u4e0a\u4e86\u5f37\u8feb\u75c7\u3002<\/p><p><b>\u8981\u662f\u6211\u5011\u9023\u78ba\u5be6\u767c\u751f\u7684\u554f\u984c\u90fd\u4e0d\u9858\u627f\u8a8d\uff0c\u53c8\u600e\u9ebc\u6709\u53ef\u80fd\u89e3\u6c7a\u5b83\u5462?<\/b><\/p><p>\u627f\u8a8d\u81ea\u5df1\u7684\u8106\u5f31\u5f88\u4e0d\u5bb9\u6613\uff0c\u7136\u800c\u7576\u6211\u5011\u53ea\u662f\u4e00\u518d\u5730\u8ff4\u907f\uff0c\u554f\u984c\u4e26\u4e0d\u6703\u81ea\u5df1\u89e3\u6c7a\uff0c\u6211\u5011\u6216\u8a31\u4e5f\u6703\u5c0d\u73fe\u6cc1\u66f4\u52a0\u81ea\u8cac\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64b9e48 e-flex e-con-boxed e-con e-parent\" data-id=\"64b9e48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372564f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"372564f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/openendedproject.com\/wp-content\/uploads\/young-man-holding-hands-girlfriend-1024x683.jpg\" class=\"attachment-large size-large wp-image-2565\" alt=\"\" srcset=\"https:\/\/openendedproject.com\/wp-content\/uploads\/young-man-holding-hands-girlfriend-1024x683.jpg 1024w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-man-holding-hands-girlfriend-300x200.jpg 300w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-man-holding-hands-girlfriend-768x512.jpg 768w, https:\/\/openendedproject.com\/wp-content\/uploads\/young-man-holding-hands-girlfriend.jpg 1255w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e938a4f e-flex e-con-boxed e-con e-parent\" data-id=\"e938a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fa030 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"46fa030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u5be6\u8e10\u300c\u63a5\u7d0d\u300d\uff1f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f2919 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"95f2919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u66f8\u4e2d\u5217\u8209\u4e86\u8a31\u591a\u5fc3\u6cd5\u4ee5\u53ca\u80fd\u5be6\u969b\u57f7\u884c\u5728\u751f\u6d3b\u4e2d\u7684\u7df4\u7fd2\uff0c\u4ee5\u4e0b\u7bc0\u9304\u5e7e\u500b\u6211\u8a8d\u70ba\u5f88\u597d\u57f7\u884c\u7684\u65b9\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8474e6c e-flex e-con-boxed e-con e-parent\" data-id=\"8474e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d6432 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d9d6432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong><span style=\"letter-spacing: 0.6px;\">1. RAIN\u7df4\u7fd2<\/span><\/strong><\/h5><p>\u7576\u4f60\u767c\u89ba\u81ea\u5df1\u6297\u62d2\u4e00\u7a2e\u7d93\u9a57\u6216\u60c5\u6cc1\uff0c\u4e0d\u59a8\u66ab\u505c\u4e0b\u4f86\uff0c\u8a66\u8a66\u770b\u51a5\u60f3\u5927\u5e2bMichele McDonald\u6240\u63d0\u51fa\u7684RAIN\u7df4\u7fd2\u3002RAIN\u662f\u56db\u500b\u6b65\u9a5f\u7684\u958b\u982d\u82f1\u6587\u5b57\u6bcd\u7e2e\u5beb\uff0c\u5206\u5225\u70ba<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-080b49a e-flex e-con-boxed e-con e-parent\" data-id=\"080b49a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31dd976 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"31dd976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u2014Recognize What Is Happening<\/strong><\/p><p>\u81ea\u6211\u8a8d\u77e5:\u8a8d\u6e05\u773c\u524d\u7684\u72c0\u6cc1<\/p><p><strong>A\u2014Allow Life to Be Just as It Is<\/strong><\/p><p>\u81ea\u6211\u63a5\u7d0d:\u63a5\u7d0d\u76ee\u524d\u7684\u751f\u6d3b<\/p><p><strong>I\u2014Investigate \u00adwith a Gentle, Curious Attention<\/strong><\/p><p>\u81ea\u6211\u63a2\u7d22:\u4ee5\u5bec\u5bb9\u3001\u597d\u5947\u7684\u614b\u5ea6\u63a2\u7d22\u5167\u5728\u9ad4\u9a57<\/p><p><strong>N\u2014Natural Loving Awareness\/Non-identification<\/strong><\/p><p>\u4e0d\u88ab\u904e\u53bb\u7d93\u9a57\u675f\u7e1b\uff0c\u800c\u5f9e\u66f4\u5b8f\u89c0\u7684\u89d2\u5ea6\u89c0\u5bdf\u7576\u524d\u9ad4\u9a57\u3002\u81ea\u7136\u7684\u63a5\u7d0d\u6240\u6709\u6d6e\u73fe\u7684\u611f\u89ba\uff0c\u4e0d\u5e36\u8a55\u65b7\u3001\u4e0d\u53bb\u601d\u8003\u70ba\u4ec0\u9ebc\u3001\u4efb\u7531\u611f\u53d7\u51fa\u73fe\u3002<\/p><p><!-- notionvc: ab379066-58ea-49ab-b70a-067f8207cd26 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abfffe2 e-flex e-con-boxed e-con e-parent\" data-id=\"abfffe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d33775e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d33775e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5be6\u969b\u57f7\u884cRAIN\u5f8c\uff0c\u6211\u767c\u73fe\u9019\u500b\u65b9\u6cd5\u6700\u795e\u5947\u7684\u5730\u65b9\u662f\u80fd\u5e6b\u52a9\u6211\u5f9e\u7b2c\u4e00\u4eba\u7a31\u8996\u89d2\u7684\u300c\u6211\u300d\uff0c\u5207\u63db\u5230\u7b2c\u4e09\u4eba\u7a31\u8996\u89d2\u7684\u300c\u4ed6\/\u5979\u300d\u3002\u6211\u8b8a\u5f97\u80fd\u7528\u4e0d\u540c\u5fc3\u60c5\u9762\u5c0d\u6211\u6b63\u5728\u906d\u9047\u7684\u56f0\u96e3\uff0c\u81ea\u6211\u6279\u5224\u7684\u8072\u97f3\u4e5f\u6703\u8f49\u63db\u6210\u5c0d\u65bc\u81ea\u5df1\u7522\u751f\u8ca0\u9762\u60c5\u7dd2\u7684\u597d\u5947\u3002<\/p><p>\u57f7\u884cRAIN\u5f8c\uff0c\u6211\u5011\u4fbf\u80fd\u63a5\u8457\u9032\u884c\u4f5c\u8005\u63d0\u5230\u7684\u7b2c\u4e8c\u500b\u65b9\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a90e49 e-flex e-con-boxed e-con e-parent\" data-id=\"1a90e49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5718333 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5718333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>2.<strong> \u5584\u5f85\u53d6\u4ee3\u6279\u5224<\/strong><\/h5><p>\u7576\u81ea\u5df1\u8655\u5728\u4e0d\u751a\u6eff\u610f\u7684\u60c5\u6cc1\u6642\uff0c\u8981\u63a5\u7d0d\u81ea\u5df1\u7684\u8655\u5883\u5341\u5206\u4e0d\u5bb9\u6613\uff0c\u901a\u5e38\u6211\u5011\u8166\u6d77\u6d6e\u73fe\u7684\u6703\u76e1\u662f\u6279\u5224\uff0c\u8a8d\u70ba\u81ea\u5df1\u904e\u65bc\u8edf\u5f31\u3002\u7136\u800c\u8a31\u591a\u7814\u7a76\u90fd\u8b49\u5be6\uff0c\u4ee5\u5584\u5f85\u81ea\u5df1\u7684\u65b9\u5f0f\u56de\u61c9\u96e3\u984c\u7684\u4eba\uff0c\u6703\u6bd4\u6279\u5224\u81ea\u5df1\u7684\u4eba\u64c1\u6709\u66f4\u597d\u7684\u6210\u679c\u3002<\/p><p>\u4ee5\u6211\u7684\u7d93\u9a57\u4f86\u8aaa\uff0c\u6211\u7684\u5167\u5fc3\u53ef\u8aaa\u662f\u4f4f\u8457\u4e00\u4f4d\u5531\u8870\u9b54\u4eba\uff0c\u6bcf\u7576\u6211\u9047\u5230\u632b\u6298\u6642\uff0c\u4ed6\u4fbf\u6703\u8dd1\u51fa\u4f86\u6279\u5224\u6211\u3002\u300c\u4f60\u600e\u9ebc\u9023\u9019\u500b\u90fd\u505a\u4e0d\u597d?\u300d\u3001\u300c\u7cdf\u900f\u4e86!\u300d\u7b49\u7b49\u8ca0\u9762\u5b57\u8a5e\u5e38\u5360\u64da\u6211\u7684\u8166\u888b\u3002\u5584\u5f85\u81ea\u5df1\u53ef\u8aaa\u662f\u96e3\u4e0a\u52a0\u96e3\u3002\u4e0d\u904e\u66f8\u4e2d\u4f5c\u8005\u4e5f\u63d0\u5230:<\/p><p><strong>\u300c\u8981\u505a\u5230\u5584\u5f85\u81ea\u5df1\u4e26\u4e0d\u5bb9\u6613\uff0c\u5c24\u5176\u7576\u4f60\u662f\u500b\u500b\u6027\u7a4d\u6975\u3001\u6163\u65bc\u56b4\u4ee5\u5f8b\u5df1\u7684A\u578b\u4eba\u683c\u3002\u4f46\u6211\u5011\u8981\u5b78\u7fd2\u628a\u5584\u5f85\u81ea\u5df1\u770b\u6210\u4e00\u5834\u9577\u671f\u7df4\u7fd2\uff0c\u8981\u7df4\u7fd2\u76f8\u4fe1\u81ea\u5df1\u6709\u503c\u5f97\u80af\u5b9a\u7684\u5730\u65b9\u3002\u9019\u4e26\u975e\u8981\u6211\u5011\u62cb\u68c4\u81ea\u5f8b\u7684\u7279\u8cea\uff0c\u800c\u662f\u8981\u5c07\u81ea\u5f8b\u8207\u5584\u5f85\u81ea\u5df1\u5169\u76f8\u7d50\u5408\uff0c\u4fbf\u80fd\u4ee5\u66f4\u5f37\u5927\u7684\u529b\u91cf\u3001\u66f4\u6e05\u6670\u7684\u601d\u8def\u4f86\u9762\u5c0d\u7576\u524d\u7684\u8655\u5883\u3002\u300d<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><blockquote><p><strong>\u9019\u662f\u73fe\u5728\u7684\u72c0\u6cc1\u3002\u6211\u6b63\u5728\u76e1\u5168\u529b\u3002<\/strong><\/p><\/blockquote><p><!-- notionvc: e5372e81-247b-4527-b714-01bebb65abfa --><\/p><p>\u662f\u4f5c\u8005\u6700\u559c\u6b61\u7684\u81ea\u6211\u5c0d\u8a71\u3002<\/p><p><!-- notionvc: 4856e9b9-6920-476a-be8f-aed661301f36 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdecf39 e-flex e-con-boxed e-con e-parent\" data-id=\"cdecf39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65bf543 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"65bf543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong><span style=\"letter-spacing: 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